Magunguna na 10 don Lowerarfafa Ciwon Baya

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Ciwon baya ko ciwon baya yanayi ne na yau da kullun da mutane na kowane rukuni ke wahala. Miliyoyin mutane a duniya suna fuskantar matsalolin ciwon baya a wani lokaci a rayuwarsu. Ayyuka masu wahala da mutum zai yi a waɗannan kwanakin na ɗaya daga cikin abubuwan da ke haifar da ciwon baya.

Ciwon baya kuma na iya faruwa saboda dalilai da yawa waɗanda suka haɗa da damuwa, abinci mara kyau, tashin hankali na tsoka, rashin motsa jiki, ƙarancin yanayin jiki, nauyin jikin da ya wuce kima da wahala mai wahala.

Alamomin ciwon baya sun hada da tauri a kashin baya, ciwon mara mai tsanani a kasan baya ko kusa da kwatangwalo, wahalar kwanciya kan gado da rashin tsayawa ko zama na dogon lokaci.

Yana da mahimmanci kar ayi watsi da wannan batun na kiwon lafiya domin yana iya haifar da wasu manyan matsalolin lafiya a gaba. Koyaya, yana da sauƙin magance ciwon baya kuma akwai da yawa na magungunan gargajiya don ciwon baya wanda za'a iya amfani dashi don sauƙin gaggawa.

1. Ganye

Wasu tsire-tsire kamar bawon Willow da ƙuƙwalwar shaidan sun mallaki abubuwan anti-inflammatory wanda zai iya zama da amfani ga sauƙin ciwon baya. Farin bawon willow yana ɗauke da wani fili wanda ake kira salicin, wanda ke jujjuyawa zuwa salicylic acid a cikin jiki, yana taimakawa sauƙar zafi da kumburi ^[1] .

Alamar Iblis tana dauke da sinadaran hada sinadarai da ake kira harpagosides, wadanda suke da sinadarin anti-inflammatory ^[biyu] .

abin da za a yi a ranar damina ga yara

2. Kirim mai tsami

Chillies suna dauke da wani sinadari mai aiki wanda ake kira capsaicin wanda aka gano yana lalata kwayar cutar da ke haifar da ciwo, wanda ke haifar da tasirin maganin cutar. Nazarin ya nuna tasirin maganin kafan a maganin ciwo mai raɗaɗi ^[3] .

Lura: Yi shawara da likita kafin a shafa man shafawa na capsaicin.

3. Tafarnuwa

Tafarnuwa sihiri ne na sihiri wanda zai iya taimakawa maganin ciwon baya saboda abubuwanda yake da kumburi. Hakanan yana dauke da wani sinadari na halitta wanda ake kira allicin, wanda yake aiki azaman mai kashe radadin ciwo ^[4] .

• Cin tafarnuwa biyu zuwa uku a kowace rana da safe a kan komai a ciki zai taimaka wajen rage ciwon baya.

4. Jinjaye

Ginger wani yaji ne wanda aka san shi da mallakar mahaɗan anti-inflammatory wanda ke taimakawa rage ciwon baya ^[4] . Don rage rashin jin daɗi da ciwo, yi amfani da ginger a dafa abinci ko za a iya shan ginger tea a kullum.

5. Damfara mai zafi da sanyi

Wani binciken da aka buga a cikin Journal of Clinical and Diagnostic Research ya nuna ingancin damfara mai zafi da sanyi wajen magance ƙananan ciwon baya ^[5] . Matsalar sanyi kamar alatun kankara suna da fa'ida lokacin da ka wahalar da baya. Yana bayar da sakamako mai raɗaɗi akan ciwon baya.

Comparfin zafi kamar pads na dumama ko ruwan zafi yana sauƙar da tsoka mai tauri ko zafi.

amfanin farin kwai a fuska

• Idan kayi amfani da fakitin kankara, karka sanya shi sama da minti 20.
• Kuna iya amfani da damfara mai zafi ko sanyi kamar yadda ya kamata yayin yini dangane da zafi.

6. Budurwa kwakwa

Man kwakwa na budurwa yana da sinadarin anti-inflammatory, analgesic, da antipyretic ^[6] . Man Kwakwa na iya magance kowane irin ciwon baya don haka, gwada shafa man kwakwa don sauƙin gaggawa.

• Aika 'yan digo na man kwakwa na budurwa a yankin da abin ya shafa sannan a shafe shi na tsawon minti 10.

Yi haka sau uku a rana.

7. Shayin Chamomile

Shekaru aru-aru, ana amfani da shayi na chamomile wajen magance ciwo. Abubuwan rigakafin cututtukan kumburi na shayi na chamomile na iya sauƙaƙe ƙananan ciwon baya kuma suna ba da agaji nan take ^[7] .

• Sha shayi na chamomile sau uku a rana.

8. Madarar Turmeric

Turmeric magani ne na gida na asali kuma ingantaccen sinadari wanda koyaushe a cikin kicin yake. Curcumin, mahadi ne a cikin turmeric, sananne ne don rage kumburi kuma madara tana da wadataccen sinadarin calcium da bitamin D wanda ke taimakawa kasusuwa su yi ƙarfi.

• Shan madarar turmeric kafin bacci.

9. Man zaitun na karin budurwa

Man zaitun na dauke da wani sinadari da ake kira oleocanthal wanda ke taimakawa wajen magance radadi. Hakanan mawuyacin ciwo ne na halitta wanda ke da fa'idodi na kiwon lafiya masu kyau kuma an san shi don taimakawa rage zafi da kumburi.

• Aiwatar da dropsan dropsa dropsan extraan tsattsauran man zaitun a yankin sannan a shafa a hankali na mintina 10.

10. Yoga

Yoga yana kawo sassauci da ƙarfi a cikin jiki wanda ke taimakawa cikin sauƙin ciwon baya. Nazarin ya nuna maganin rashin ciwon mara mai tsanani tare da taimakon yoga ^[8] .

Yaushe Zaku Gani Likita

• Lokacin da ciwon ya fi sati 6
• Lokacin da ciwo ya tashe ka da dare
• Lokacin da kake da matsanancin ciwon ciki
• Lokacin da ciwon yayi tsanani, koda bayan jiyya a gida
• Lokacin da ciwon ya kasance tare da rauni ko rauni a cikin makamai da ƙafa

1. [1]Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Jiyya na ƙananan ciwon baya tare da cirewar willow barkatai: nazarin baƙi biyu-biyu. Jaridar likitancin Amurka, 109 (1), 9-14.
2. [biyu]Gagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). Harpgophytum procumbens don osteoarthritis da ƙananan ciwon baya: nazari na yau da kullun. BMC mai dacewa da madadin magani, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Binciken na yau da kullun game da maganin cutar ta jiki don maganin ciwo mai tsanani. BMJ (Binciken na asibiti ed.), 328 (7446), 991.
4. [4]Maroon, J. C., Bost, J. W., & Maroon, A. (2010). Ma'aikatan rigakafin cututtukan cututtukan ƙwayoyin cuta don magance ciwo. 1, 80.
5. [5]Dehghan, M., & Farahbod, F. (2014). Amfanin thermotherapy da cryotherapy akan jinƙan ciwo ga marasa lafiya da ciwo mai raɗaɗi, nazarin gwaji na asibiti.Jaridar asibiti da binciken bincike: JCDR, 8 (9), LC01-LC4.
6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Anti-mai kumburi, analgesic, da antipyretic ayyukan budurwa kwakwa. Biology, 48 (2), 151-157.
7. [7]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Maganin ganyayyaki na daɗaɗɗen haske tare da makoma mai haske.Matakan kwayoyin magani, 3 (6), 895-901.
8. [8]Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., & Berman, B. M. (2017). Yoga don maganin rashin ciwo mai mahimmanci wanda ba takamaiman bayani ba. Cochrane database na sake dubawa na yau da kullun, 1 (1), CD010671.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin