10 Abincin Makamashi na Gida Nan Nan!

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Abin sha na makamashi na wucin gadi na iya zama cutarwa da gaske a cikin dogon lokaci. Wannan galibi saboda abubuwan sha na makamashi sun ƙunshi maganin kafeyin da sukari waɗanda ba su da lafiya. Zai fi kyau a tafi don abin sha na makamashi na ɗabi'a da na gida don kasancewa cikin aiki da ruwa.

Shakewar Milk shine ɗayan abin sha da aka fi so ga mutanen da ke motsa jiki. Waɗanne sauran abin sha ne na makamashi na gida suka fi kyau? Yi kallo.

yoga asanas sunaye tare da hotuna da fa'idodi

Lafiyayyen Abincin Makamashi Na Gida:

1. Smoothie Ayaba:

Ayaba ɗayan fruita fruitan itacen mai kuzari ne wanda ke ba ku kuzari da cikawa har tsawon awanni. Ayaba mai laushi yana buga gajiya kuma yana ba enzymes na jiki damar sarrafa samar da makamashi. Wannan 'ya'yan itacen yana da wadataccen bitamin, ma'adanai irin su potassium, phosphorus yana taimakawa rage kasala da kara karfin jiki. Hakanan yana taimakawa wajen kona kitse a ciki. Ga yadda.

2. Apple girgiza:

Tuffa wani ɗan itace ne mai kuzari wanda ke ba ku lafiya da lafiya. Tuffa yayin haɗuwa da madara shine mafi kyawun abin sha na makamashi a gida. Chilled apple shake yana kwantar da hankalin ku da jikinku bayan motsa jiki kuma yana sanya ku aiki gaba ɗaya.

3. Sha'anin makamashi na Sha'ir:

Amino acid a cikin sha'ir yana bunkasa matakan kuzarin jiki. Ara ɗan digo na zuma da lemun tsami don ƙona kitse na jiki da zama mai danshi. Idan kunji ciwo, kara ginger don samun sauƙin gaggawa.

4. Ruwan zuma:

Fewara ɗan digo na zuma a cikin ruwan ɗumi don ƙona kitse na jiki da samun kuzari nan take. Wannan abin sha na gida ya dace da masu cin abincin. Amino acid da muhimancin mai sunadaran kara kuzari kuma suna sanya ku aiki. Hakanan zaka iya samun zuma tare da madara waken soya don samun kuzari nan take. Ga yadda zaka iya amfani da ruwan zuma dan magance matsaloli da dama.

5. Ruwan Karas:

Karas na da wadataccen bitamin, sunadarai da kuma ma'adanai wanda ke taimakawa ƙara ƙarfin kuzari. Ruwan karas yana tsaftace tsarin kuma yana yaƙi da gajiya. Zaka iya haɗuwa da gwaiduwar kwai don kawar da aikin lalaci a post. Hakanan sani game da sauran fa'idodin shan ruwan karas.

6. Ruwan Kwakwa:

Ruwan kwakwa na daga cikin mafi kyawun abin sha na ƙasa wanda ke taimakawa wajen samar da kuzarin da ake buƙata. Yana daya daga cikin sanannun sanannun lantarki. Shan gilashi ko biyu na ruwan kwakwa a kowace rana na taimakawa wajen samar da kuzari.

7. Ruwan lemo:

Auki lemon tsami ɗaya, a yanka shi gida biyu, a matse ruwan kuma a gauraya shi tare da gilashin ruwa sannan a sha. Hakan bawai kawai yana sanyaya maka nutsuwa bane amma kuma yana taimakawa wajen samar maka da kuzari.

8. Mango Smoothie:

Mai wadata a bitamin da kuma ma'adanai, mango smoothie yana ɗayan sanannun abubuwan sha na makamashi. Auki mangoro sabo, cire ɓangaren litattafan almara, sannan a haɗe shi da kyau tare da gilashin madara mai mai mai mai yawa. Shan wannan santsi, musamman lokacin bazara yana sa kuzari.

9. Ruwan lemo:

Mai wadata a bitamin C da sauran ma'adanai masu mahimmanci kamar potassium da magnesium, ana ɗaukan ruwan lemu a matsayin ɗayan mafi kyawun abin sha na ƙasa wanda ke ba da ƙarfi.

abinci don asarar nauyi indiya

10. Man shanu:

Buttermilk yana da wadataccen bitamin B2 da furotin kuma saboda haka yana ɗaya daga cikin mafi kyawun haɓakar makamashi. Duk lokacin da kuka ji rauni, kawai ku sha gilashin man shanu kuma zai samar muku da makamashi da ake buƙata.

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