Magungunan Gida 10 Don Rigakafin Cutar Mura

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A ranar 6 ga watan Janairun, an bayar da rahoton kamuwa da cutar zazzaɓin aladu a Hyderabad, wanda ke nuna ƙaruwar yawan masu kamuwa da cutar a cikin jihar kuma an ba da rahoton ya ƙara ƙaruwa a ƙarshen watan. Kodayake daga cikin samfuran 100, kaso 7 cikin 100 an ba da rahoton sun kamu da cutar ta H1N1, amma masana kiwon lafiya da asibitoci sun nemi jama'a da su kasance cikin shirin ko ta kwana.

Murar aladun cuta cuta ce ta numfashi da ƙwayoyin cuta ta mura ke haifar da ita wacce ke haifar da lahanin numfashi kuma tana haifar da tari mai kuzari, rage ci da kuma ruɓar hanci. Da farko cutar ta fara bayyana ne a cikin aladu kuma ta yadu zuwa ga dan adam. Kamar sauran nau'o'in mura, H1N1 yana da saurin yaduwa kuma yana iya saurin yadawa daga mutum zuwa ɗayan ^[1] .

Koda karamin atishawa daga mai cutar ya isa ga ƙwayoyin cuta su yaɗu ta iska su makale a saman wurare kamar ƙofar ƙofa da kayan ɗaki. A yayin barkewar cutar, dole ne mutum ya san hanyoyi da hanyoyin da za a bi don hana kamuwa da cutar ta aladu ^[biyu] .

Tunda ana kamuwa da cutar murar aladu ta hanyar diga daga iska daga majiyyacin da abin ya shafa, kiyaye tsafta mai kyau shine matakin riga-kafi na asali wanda ya kamata a bi. Zazzabi, ciwon kai, kasala, ciwon wuya da gudawa sune kadan daga cikin alamomin cutar alade kuma idan wadannan alamomin sun daukaka a cikin kwanaki 4 zuwa 5, jeka wurin likita kai tsaye ^[3] .

Hanya mafi kyawu don magance mura alade ita ce hana ta. Anan akwai hanyoyi masu sauƙi da tasiri waɗanda zasu taimaka hana farkon yanayin.

1. Tafarnuwa

Ofaya daga cikin ganye masu amfani, tafarnuwa an tabbatar ya taimaka wajen hana kamuwa da cutar alade. Kasancewar allicin a cikin ganye yana taimakawa motsa ayyukan antioxidant a jiki. Ayyukan antioxidant, bi da bi, suna yaƙi da ƙananan ƙwayoyin cuta na alade na alade kuma suna taimakawa inganta rigakafin ku akan mura.

Ki hadiye tafarnuwa 2 da ruwan dumi a cikin mara komai a kowace safiya don samun fa'idodin rigakafin.

2. Ginseng

Nazarin ya nuna hakan ginseng kuma abubuwanda suke fitarwa suna da matukar alfanu wajan hana kamuwa da cutar ta H1N1. Akan amfani, ganye yana kai hare-hare kan kwayar cutar da ke haifar da mura, wanda ke hana cutar ta kai hari ga garkuwar jikinka.

Shan kopin shayin ginseng kowace rana na iya taimakawa wajen hana cutar mura. Hakanan yana da amfani ga marasa lafiyar mura.

3. Basil (Tulsi)

Tulsi yana da kiwon lafiya daban-daban kazalika da fa'idodi na magani, nazarin ya nuna. Abubuwan magani na tsire-tsire na iya taimakawa kiyaye makogwaro da huhu daga kamuwa da cuta da ƙarfafa garkuwar ku ta rigakafin cutar alade.

Masana sun ba da shawarar cewa za ku iya samun ganyaye biyar na ganyen magani kowace safiya.

4. Guzberi na Indiya (Amla)

Mai arziki a cikin bitamin C, Guzberi na Indiya an cika shi da kayan haɓaka-ƙarfafuwa. Yin amfani da amla na iya taimakawa inganta juriyar jikinku ga kamuwa da cuta da yawa.

Zaki iya cin kwaya 3 zuwa 4 a kowace rana ko kuma shan ruwanta a kullum domin kiyaye jikinki daga kamuwa da cutar alade.

5. Ganyen Zaitun

Muna sane da fa'idodi na ban mamaki na ofa olivean zaitun da man zaitun. Koyaya, 'yan ƙalilan ne ke sane da ambaliyar da ganyen zaitun ya mallaka. Ganye wannan ganye suna da arziki a cikin polyphenols da flavonoids wadanda zasu taimaka maka wajen yakar alamomin mura, kamar tashin zuciya, sanyi, zazzabi da ciwon kai.

Kuna iya cinye ganyen zaitun ana cire shi akai-akai don kiyaye cutar alade a bay.

6. Madarar Turmeric

Sananne ne game da abubuwan kare kumburi, turmeric (haldi) shine antioxidant na halitta wanda an dade ana amfani dashi don magance mura, mura, cututtuka da kuma warkar da raunin jiki kuma. Amfanin rigakafin turmeric za a iya haɗe shi da gilashin dumi na madara.

Shan gilashin madara tare da dan kadan na turmeric kafin kwanciya don inganta garkuwar ku da kuma hana kamuwa da cutar mura.

7. Motsa jiki a kai a kai

Karatun ya nuna cewa motsa jiki a kai a kai na iya taimakawa wajen inganta yaduwar jinin ka, wanda hakan zai inganta yaduwar kwayoyin cuta a cikin tsarin ka. Motsa jiki na yau da kullun Hakanan yana taimakawa wajen fitar da sinadarin endorphins wanda ke motsa tsarin kwayar halitta don sakin kwayar jinin, ta hakan yana gina garkuwar jiki mai karfi wanda zai iya taimakawa hana kwayar cutar kwayar cutar.

8. Barci mai kyau

Adadin lafiya na bacci sa'a na iya taimaka wajan sanya zuciyarka cikin nutsuwa kuma ta hakan zai taimaka wajen sarrafa damuwar ka kuma akasin haka, ma'ana, sarrafa matakan damuwar ka na iya taimakawa inganta ingancin bacci kuma. Rashin bacci mai kyau na iya shafar jikinka ta hanyoyi da yawa. Don kula da aikin da ya dace na jikinku, kuna buƙatar mafi ƙarancin bacci na awa bakwai. Katsewar bacci yana haifar da sakewar homonin damuwa wanda ke da mummunan tasiri akan rigakafin ku.

9. Ruwan sha

Sha ruwa mai yawa, yawanci ruwan dumi wanda zai iya taimakawa wajen kawar da ƙwayoyin cuta da ke cikin jikin ku. Yawancin karatu suna nuna cewa mutanen da suke ɗaukar matakan rigakafi kamar kasancewa cikin ruwa mai kyau, shan bitamin, da samun hutawa da yawa suna cikin haɗarin haɓaka ci gaban kamuwa da cuta .

10. Sanya Maski

Tare da saurin kamuwa da cutar alade a koyaushe, koyaushe sanya abin rufe fuska kafin fita. Yi ƙoƙari ka guji kewaye da rashin tsabta kuma mafi mahimmanci ka tsaftace gidanka da kewaye.

Lura : Kodayake magungunan gida da aka ambata sune hanyoyi masu tasiri, tuntuɓi likita lokacin da kuka ci gaba da alamun. Hakanan, sami shawarwarin likita kafin haɗawa da magungunan da muka faɗi a cikin abincinku.

1. [1]Hasan, F., Jamal, A., Asad, A., & Hasan, C. A. (2019). Gudanar da Mura na Alade: Sabbin Hanyoyi. JPMA.
2. [biyu]Davis, S. (2019). An bayyana nau'ikan mura daban-daban-na mura, mura da alade. SA Mataimakin Likita, 19 (2), 10-11.
3. [3]Mohan, H., Gill, P. S., & Kumar, A. (2019). Hemagglutinin ya dogara da biosensor don gano saurin kamuwa da cutar alade (H1N1) a cikin ɗan adam. Jaridar kasa da kasa ta macromolecules, 130, 720-726.

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