Fa'idodin Lafiyar 10 na Goji Berries (Wolfberries)

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'Ya'yan Goji, waɗanda ake kira da wolfberries, suna da launin orange-ja mai haske. 'Ya'yan itace ne masu fa'ida wadanda za'a iya cinsu danye, dafaffe, ko busasshe kuma ayi amfani dasu a cikin ruwan' ya'yan itace, giya, ganyen shayi da magunguna. Fa'idodin lafiyar goji berries suna da yawa daga yaƙar cutar kansa zuwa jinkirta tsufa ^[1] .

Waɗannan jajayen berries suna da ɗanɗano mai ɗanɗano kuma mai ɗanɗano kuma suna da wadataccen abinci mai gina jiki.

Darajar Abincin Abinci Na Goji Berries

100 g na goji berry suna dauke da 375 kcal (makamashi) kuma suma suna dauke dashi

• 12,50 g furotin
• 80,00 g carbohydrate
• 2.5 g duka zaren abinci
• 75,00 g sukari
• 3.60 mg baƙin ƙarfe
• 475 MG sodium
• 15.0 MG bitamin C
• 2500 IU bitamin A

Amfanin Lafiya na Goji Berries

1. Inganta rigakafi

Goji berries suna cike da antioxidants wanda ke kare tsarin rigakafi daga ƙonewa ta lalacewar lalacewa kyauta. Kwayar bitamin C na antioxidant na taimakawa rage jinkirin aikin hada abubuwa wanda ke lalata kwayoyin halitta a jikin ku. Polysaccharides a cikin goji berries suna taimakawa cikin aikin rigakafi kuma suna ƙara yawan antioxidants a jiki ^[biyu] , ^[3] .

2. Daidaita suga

'Ya'yan Goji na iya taimaka wajan rage yawan sikari a cikin masu fama da ciwon sukari. Wani bincike da aka gudanar a shekarar 2015 ya nuna cewa goji berry yana inganta haqurin sukari, qara qarfin insulin da kuma taimaka wajan dawo da kwayar halitta wacce ke taimakawa wajen samar da insulin a cikin nau'in ciwon suga na 2 ^[4] .

Lura: Idan kana da karancin sukarin jini, yi magana da likitanka kafin shan 'ya'yan goji.

3. Taimakawa wajen rage kiba

Goji berries an ɗora su da zare wanda aka sani don haɓaka ƙoshin lafiya da kuma samar da jin daɗin cikawa wanda hakan yana taimakawa rage nauyi. Wani bincike ya nuna cewa yawan cin goji yana kara yawan kumburi kuma yana rage kumburin kugu cikin lafiyar maza da mata masu kiba ^[5] .

4. Rage hawan jini

Hanyoyin polysaccharides na antihypertensive a cikin goji berries na iya taimakawa daidaita matakan hawan jini ^[6] . A cikin maganin gargajiya na kasar Sin, ana amfani da waɗannan 'ya'yan itace don rage hawan jini. Idan ba a kula da hawan jini ba, zai iya haifar da rashin gani, bugun zuciya, bugun jini da kuma cutar koda.

5. Kare idanu

'Ya'yan Goji sune kyakkyawan tushen bitamin A wanda ke taimakawa kare idanu daga lalacewar cutar tsufa. Hakanan, babban matakin antioxidants, musamman zeaxanthin na iya hana lalacewar ido sanadiyyar haskoki na UV, radicals free da stress oxidative. Dangane da binciken mutanen da suka sha ruwan goji berry na tsawon kwanaki 90 suna da ƙaruwa cikin abun cikin antioxidant ^[7] . Wani binciken ya nuna cewa goji berries na iya magance glaucoma saboda aikin polysaccharides ^[8] .

6. Inganta aikin hanta da huhu

A cikin maganin gargajiya na kasar Sin, an yi amfani da 'ya'yan itacen don magance cutar hanta. Zai iya inganta ingantaccen aiki na hanta kuma ya hana ci gaban cutar hanta mai haɗari da giya. 'Ya'yan Goji na iya magance cututtukan da suka shafi huhu kamar asma da kuma gudanar da aikin huhu.

7. Yana yaki da cutar kansa

Goji berries na iya hana ci gaban ƙwayoyin kansa a cikin ciwon hanta, kansar hanji, menemalar melanoma, ciwon huhu na huhu, kansar ƙwanji, da dai sauransu.Sun ƙunshi sinadaran da ake kira beta-sitosterol wanda ke taimakawa rage girman ƙwayoyin kansa kuma yana haifar da apoptosis na kwayoyin cutar kansa a cewar wani binciken kasar Sin ^[9] . Sauran nazarin sun nuna tasirin polysaccharides a cikin cutar sankarar mahaifa da rigakafin kansar mama ^[10] , ^{[goma sha]} .

8. Inganta bacin rai & al'amuran da suka shafi bacci

Dangane da binciken, waɗannan 'ya'yan itace na iya taimakawa tare da aikin jijiyoyin jiki da halayyar mutum ta hanyar yaƙi da baƙin ciki da sauran rikicewar damuwa ^[12] . Mutanen da ke shan ruwan goji berry na iya haɓaka kuzarinsu, lafiyar narkewar abinci, ikon mayar da hankali, tsabtar hankali da yanayi.

9. Kara testosterone

'Ya'yan Goji suna haɓaka yawan maniyyi, haɓaka ikon jima'i da haɓaka dawo da matakan testosterone ^[13] . An daɗe ana amfani da wannan ƙwayar ta cikin magungunan Sinawa don warkar da rashin haihuwa na maza saboda tasirin polysaccharides ^[14] .

10. Inganta lafiyayyen fata

Abubuwan antioxidants da ke cikin goji berries suna hana fata daga cutarwa masu cutarwa kuma suna jinkirta aiwatar da tsufa. Sun ƙunshi flavonoids, bitamin, polysaccharides, betaine, phenolics, da carotenoids waɗanda aka sani suna da tasirin cutar kan fata ^{[goma sha biyar]} . Wani binciken ya nuna cewa shan ruwan goji berry na iya kare fata daga UV radiation ^[16] .

Illolin Goji Berries

Idan kuna shan magungunan rage jini kamar warfarin, ciwon suga da magungunan hawan jini, ku guji shan kayan goji. Mutanen da suke rashin lafiyan 'ya'yan itace suma ya kamata su guji' ya'yan goji. Mata masu ciki ko masu shayarwa suma bai kamata su cinye goji ba saboda suna iya haifar da zubewar ciki.

Hanyoyin cin Goji Berry

• Kuna iya cinye duka 'ya'yan itace da busassun goji ta hanyar ƙara su a cikin hatsin karin kumallo, yogurt, da haɗin tafarki.

• Amfani da romo sabo ko busasshen goji ta hanyar yin laushi.

• Hakanan zaka iya ƙara shi zuwa kayan da aka gasa, kayan zaki da salati.

• Za a iya shirya 'ya'yan itacen berry ɗin a cikin miya mai zaki sannan a ƙara yayin dafa nama don ba da dandano daban.

• Za a iya dafa 'ya'yan Goji a cikin shayi.

Da yawa Goji Berry Na Ci da Rana

USDA tana bada shawarar cinye kofuna 1 1/2 zuwa 2 na goji berries kowace rana.

1. [1]Amagase, H., & Nance, D. M. (2008) .Bazuwar, Makafi biyu, Gudanar da Wuri, Nazarin Clinical na Babban Tasirin daidaitaccen kwayar cutar kwayar cutar kwayar cutar (Goji), GoChi ™. Jaridar Alternative da Karin Magani, 14 (4), 403-412.
2. [biyu]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, Shi, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… Zhou, SF (2014). Updateaukaka bayanan shaida game da ayyukan ilimin likitanci da yiwuwar ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta.
3. [3]Amagase, H., Sun, B., & Nance, D. M. (2009) Sakamakon mmwayar ofwayar Tsarin Kwayar Kwayar Kwayar Kwayar Kwayar Kwayar Kwayoyin Kwayoyin Cutar Sinanci a cikin Tsoffin Healthan Adam na Healthasar Lafiya. Jaridar Abinci na Magunguna, 12 (5), 1159-1165.
4. [4]Cai, H., Liu, F., Zuo, P., Huang, G., Song, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Sun, G. (2015). Aikace-aikacen Amfani da Ingancin Ciwon Sikila na kwayar cutar kwayar cutar ƙwayoyin cuta ta Lycium barbarum Polysaccharide a cikin Marasa lafiya da ke dauke da Ciwon Suga na Biyu.Madarai na kimiyya (Shariqah (United Arab Emirates)), 11 (4), 383-90.
5. [5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum yana ƙara kashe kuzari kuma yana rage ƙwanƙwan kugu a cikin lafiyar mata da maza masu nauyin kiba: nazarin jirgi. Jaridar Kwalejin Nutrition ta Amurka, 30 (5), 304-309.
6. [6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Rashin tasirin hawan jini na Lycium barbarum L. tare da bayyana ƙayyadadden bayanin ƙananan ƙarancin lncRNA a cikin samfurin bera na hauhawar jini mai rauni. Littafin mujallar ƙasa da na asibiti da gwajin gwaji, 8 (6), 6981-6987.
7. [7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) .Gaji Berry ya shafi halayen Macular da Matakan Antioxidant Plasma. Ilimin gani da hangen nesa, 88 (2), 257-262.
8. [8]Zhou, S.-F., Cheng, J., Zhou, Z.-W., Sheng, H.-P., Shi, L.-J., Fan, X.-W.,… Zhao, RJ ( Updateaukaka sabuntawa game da sha'anin ilimin magunguna da yiwuwar ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta na Lycium barbarum polysaccharides. Tsarin Drug, Ci gaba da Far, 33.
9. [9]Cao, G. W., Yang, W. G., & Du, P. (1994). Lura da sakamakon maganin LAK / IL-2 wanda ya haɗu tare da Lycium barbarum polysaccharides wajen kula da masu cutar kansa 75. Zhonghua zhong liu za zhi [mujallar ilmin kimiya ta kasar Sin], 16 (6), 428-431.
10. [10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y. -Z. (2009) .Lycium barbarum Polysaccharides Induce Apoptosis a cikin Kwayoyin Ciwon stan Adam kuma yana hana Ciwon Prowayar Ciwon Prowayar Cutar a cikin Modelarfin Mouse na enoan Adam na Prostate. Jaridar Abinci na Magunguna, 12 (4), 695-703.
11. [goma sha]Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015) .Rashin tasirin mai yaduwar ethanolLycium barbarum (Goji berry) cire akan kansar nonon mutum T47D cell line. Binciken Samfuran Halitta, 30 (17), 1993-1996.
12. [12]Ho, Y. S., Yu, M. S., Yang, X. F., Don haka, K. F., Yuen, W. H., & Chang, R. C. (2010). Abubuwan da ke tattare da kwayar cutar polysaccharides daga wolfberry, 'ya'yan itacen Lycium barbarum, game da haɗarin haɓakar homocysteine ​​a cikin ƙananan ƙwayoyin cuta. Jaridar Cutar Alzheimer, 19 (3), 813-827.
13. [13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan,,., Alabalık, U.,… Güloğlu, C. (2015). Tasirin kariya na goji berry cirewa a cikin rikicewar ischemic a cikin torsion testis Jaridar kasa da kasa ta likitanci da gwajin gwaji, 8 (2), 2727-2733.
14. [14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y.Z. (2006) .Lycium barbarum polysaccharides: Illolin kariya daga lalacewar zafin jarabawar bera da H2O2 wanda ya haifar da lalacewar DNA a cikin kwayoyin kwayar halittar bera da tasirin tasiri kan halayyar jima'i da aikin haifuwa na berayen da aka lalata. Kimiyyar Rayuwa, 79 (7), 613-621.
15. [goma sha biyar]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: Wani Gargajiya ne na kasar Sin da kuma wakilin yaki da tsufa. Tsufa da cuta, 8 (6), 778-791.
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