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Amfanin Lafiyar Jama'a | Amfanin cin masarar pop BoldskyPopcorn shine abun ciye-ciye yayin kallon fina-finai a gidajen silima ko a gida. Wani kwano na sabo popcorn shine zai sanya ranarku ta zama. Amma, popcorn popcorn da aka yi daga masara a gida shine hanya mafi lafiya don cinye shi maimakon siyan shi daga waje.
Masara ana ɗaukarsa kayan lambu ne da hatsi kuma ya samo asali tun zamanin da. Lokacin da aka mai da ƙwayoyin masarar a cikin mai, sai ya rikide ya zama popcorn. Ba kawai ana jin daɗin ɗanɗano, amma kuma don ƙimar abincinsa.
Ana jin daɗin popcorn a duk duniya kuma ana yin ta ta hanyoyi da yawa ta hanyar zuba gishiri, man shanu da karam don dandano. Wannan yana sanya rashin lafiya a ci. Hanya mafi kyau don cin shi ba tare da ƙara wani ɗanɗano ba.
Popcorn yana dauke da zare, antioxidant, bitamin B hadadden, manganese da magnesium. Karanta don ƙarin sani game da fa'idodin cin popcorn.
1. Yana Rage Matakan Cholesterol
Popcorn yana dauke da zare wanda zai iya cire yawan cholesterol daga bangon jijiyoyin jini da jijiyoyin jini, ta hakan zai rage yawan matakan cholesterol dinka. Hakanan zai iya taimakawa wajen rage damar yanayin zuciya da jijiyoyin zuciya kamar bugun zuciya da shanyewar jiki.
2. Yana Inganta narkewar abinci
Gwangwani shine hatsi cikakke wanda ya ƙunshi ƙoshin lafiya, ƙwaya da ƙwaya. Kuma kasancewarka cikakkiyar hatsi, tana ɗauke da dukkan zaren da zai iya magance narkewar abinci. Yana taimakawa cikin motsawar hanji daidai kuma zai hana maƙarƙashiya ma.
mafi kyawun man gashi don sake girma gashi
3. Kula da Matakin Sugar Jinin
Popcorn yana da yalwar fiber, yana daidaita fitarwa da gudanar da sikarin jini da matakan insulin. Zai kula da matakan suga na jini kuma don haka ya hana ciwon sukari. Don haka, kara yawan shan popcorn don hana ciwon suga.
4. Yana hana Ciwon daji
Gwanin popcorn yana ƙunshe da adadi mai yawa na poly-phenolic, ɗayan nau'ikan ƙwayoyin cuta masu ƙarfi waɗanda za ku iya sakawa a jikinku. Antioxidants sune wakilai na kariya masu ƙarfi waɗanda zasu iya kawar da masu ra'ayin kyauta.
5. Yana Hana Tsufa
Popcorn na iya magance alamomin da suka shafi shekaru kamar wrinkles, tabon shekaru, lalacewar macular da makanta, raunin tsoka, da asarar gashi. Fure-fure na iya ba ka lafiya, godiya ga ƙwayoyin antioxidants da ke ciki.
6. Rage Kiba
Shin kun san cewa popcorn na al'ada yana ƙunshe da adadin kuzari 30 kawai wanda ya ninka sau 5 ƙasa da kwakwalwan dankalin turawa? Fiber abun ciki a cikin popcorn zai sa ka ji daɗi kuma ya hana sakin hormone na yunwa. Hakanan yana da ƙananan ƙwayoyi.
7. Yana tallafawa Ci gaban Kashin Lafiya
Popcorn yana dauke da adadi mai yawa na manganese wanda zai iya taimakawa wajen ginawa da kiyaye kasusuwa masu lafiya da lafiya. Manganese yana taimakawa wajen tallafawa tsarin ƙashi kuma yana kariya daga osteoporosis, arthritis da osteoarthritis.
8. Zaiyi Aikin Cikakkiyar Hatsi
Popcorn shine kawai abun ciye-ciye wanda ba a sarrafa cikakkiyar ɗari dari bisa ɗari. Servingaya daga cikin abincin popcorn ya ƙunshi fiye da kashi 70 cikin ɗari na yawan abincin yau da kullun. Idan kun gaji da cin oatmeal, zaku iya cin popcorn sau ɗaya a wani lokaci.
9. Gwandu yana Ironauke da Ironarfe
A cewar USDA, gram 28 na popcorn ya ƙunshi baƙin ƙarfe 0.9 mg. Manya maza suna buƙatar 8 mg na baƙin ƙarfe kawai a cikin abincin su kowace rana kuma mata masu girma suna buƙatar 18 mg na baƙin ƙarfe kowace rana. Don haka, haɓaka ƙarfin ƙarfen ku ta hanyar cin popcorn sabo da na gargajiya.
10. Yana da Amfani da Ciwon suga
Abincin mai yawan fiber shine lafiyayye ga masu ciwon suga kuma popcorn yayi daidai da wannan rukunin. Popcorn cike yake da babban zare wanda yake saurin narkewa kuma hakan ba zai haifar da karuwar sukarin jini kwatsam ba. Don haka, idan kuna shan wahala tare da ciwon sukari, zaku iya amfani da popcorn lafiya.
Raba wannan labarin!
yadda ake kawar da tabo a fuska
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
