Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Duba, ga lokacin damuna nan. Bushewar fata fata ce ta fata wacce ta yawaita a lokacin hunturu. Iska mai sanyi, rashin danshi a cikin iska da zafin daskarewa da hakora sune manyan masu laifi a baya. Kuma fatar jikinka na iya daukar jifa don mafi munin, idan ba a kula da kyau ba a lokacin damuna.
Yayinda kake ci gaba da aikin gyaran fata na hunturu, zaka iya magance bushewa ta hanyar kula da fatarka da wasu kayan 'ya'yan itace masu kayan abinci masu gina jiki da danshi. 'Ya'yan itãcen marmari, kamar yadda duk muka sani, suna cike da bitamin masu haɓaka da kuma abubuwan gina jiki waɗanda za su iya shayar da fatar jikinka kuma su zama masu danshi, kuma suna shirya fatarka don tsananin sanyi.
Kasancewa da wannan a zuciya, ga wasu nau'ikan fakiti 10 masu ban al'ajabi don magance bushewar fata cikin damuna.
1. Fuskokin Fuska Ayaba
Mai arziki a cikin potassium, babban ma'adinai don shayar da fata, ayaba babban magani ne ga kashe bushewar fata . Bayan wannan, shima yana dauke da bitamin E, wanda ba wai kawai yake shayar da bushewar fata ba amma yana hana fatarka lalacewar rana shima. Kyawawan kayan kwakwa suna ƙara tasirin haɓakar danshi na fakitin.
Sinadaran
- Ayaba 1 cikakke
- 1 tsp man kwakwa
Hanyar amfani
- A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
- Oilara man kwakwa a wannan kuma a gauraya shi da kyau.
- Aiwatar da hadin a fuskarka.
- Bar shi na minti 5-10 ya bushe.
- Rinke shi daga baya ta amfani da ruwan dumi kuma shafa fuskarka a bushe.
- Kammala shi tare da wasu moisturizer.
- Maimaita wannan magani sau biyu a mako.
2. Apple Face Pack
Tuffa suna da arziki a ciki bitamin C hakan yana inganta samarda sinadarin hada jiki a cikin fata dan inganta lallen sa yayin da yake sanya fata danshi. Ruwan zuma yana da kyawawan kayan haɓaka wanda zai iya sa fatarka ta yi laushi da laushi.
Sinadaran
- 1 tbsp grated apple
- 1 tsp zuma
Hanyar amfani
- A cikin kwano, ɗauki apple ɗin grated.
- Honeyara zuma a cikin wannan kuma haɗuwa sosai.
- Aiwatar da cakuda akan fuskarka da wuyanka.
- Bar shi a kan minti 15-20.
- Kurkura shi sosai daga baya.
- Maimaita wannan magani sau biyu a mako.
3. Inabi Fuskar Fuska
Vitamin C da ke cikin inabi taimakawa inganta ƙirar fata da ƙarfi yayin bitamin E yana kare fata daga lalacewa kuma yana kiyaye shi da ruwa. Man zaitun da aka sanya a cikin mahaɗin yana sanya wannan maganin ya zama mafi inganci don kiyaye bushewa a bay.
Sinadaran
- Handfulaƙan inabi
- 1 tsp man zaitun
Hanyar amfani
- A cikin kwano, sai a nika inabin a cikin ɓangaren litattafan almara.
- Oilara man zaitun a ciki kuma a gauraya shi da kyau.
- Aiwatar da hadin a fuskarka.
- Ka barshi kamar minti 10.
- Kurkura shi daga baya ta amfani da ruwan dumi.
- Maimaita wannan magani sau ɗaya a wata.
4. Strawberry Face Pack
Baya ga kasancewar tushen tushen bitamin C, strawberries sun ƙunshi ellagic acid hakan yana ba ku fata mai laushi, mai laushi.
Sinadaran
- 3-4 cikakke strawberries
- 1 tbsp zuma
Hanyar amfani
- Theauki strawberries a cikin kwano kuma murƙushe su a cikin ɓangaren litattafan almara ta amfani da cokali mai yatsa.
- Honeyara zuma a cikin wannan kuma haɗuwa sosai.
- Aiwatar da hadin a fuskarka da wuyanka kuma a hankali shafa kan fata na mintina biyu.
- Bar shi a kan minti 15-20.
- Kurkura shi daga baya.
- Maimaita magani sau biyu a mako.
5. Fata mai dauke da lemu
Yayinda Vitamin C da E da ke cikin lemu suna aiki da sihirinsu don ciyar da fata da kuma moisturise, da citric acid yanzu a ciki yana fitar da fata don cire matattun ƙwayoyin fata da ƙazanta, don haka kawar da busassun fata.
Sinadaran
- 1 tsp ruwan 'ya'yan itace orange
- 2 tsp aloe vera gel
Hanyar amfani
- Mix duka sinadaran tare.
- Aiwatar da hadin a fuskarka.
- Bar shi a kan minti 15-20.
- Kurkura shi daga baya.
- Maimaita wannan magani sau 1-2 a cikin mako daya.
6. Ruwan Ruwan Pomegranate
Godiya ga tsarin kwayayenta wanda yake bashi damar shiga cikin fata sosai, ana daukar rumman babban magani ne na bushewar fata. Yana dauke da sinadarin punicic acid wanda yake kara danshi a cikin fata kuma yana sanya shi danshi.
Sinadaran
- 1 tsp ruwan 'ya'yan rumman
- 1/2 tsp gram gari
Hanyar amfani
- A cikin kwano, hada dukkan abubuwan hadin biyu.
- Aiwatar dashi a fuska.
- Bar shi a kan minti 10-15.
- Kurkura shi daga baya ta amfani da ruwan dumi.
- Maimaita wannan magani sau biyu a wata.
7. Gubar Fuska Gwanda
Gwanda ta ƙunshi enzyme, papain wanda ke fitar da fata yadda yakamata don cire mushen kwayoyin fata da kazanta daga fatar. Wannan yana taimakawa rage bushewar fata. Bugu da ƙari, bitamin C da ke cikin gwanda na taimakawa inganta yanayin fata.
Sinadaran
- 1 tbsp gwanda da aka nika
- 1 tsp zuma
- 1 tsp yogurt
Hanyar amfani
- A cikin kwano, hada dukkan abubuwan hadin.
- Aiwatar da hadin a fuskarka.
- Bar shi a kan minti 15-20.
- Kurkura shi daga baya.
- Maimaita magani sau 1-2 a cikin sati daya.
8. Avocado Face Pack
Avocado yana kuma dauke da bitamin C da E wadanda ke taimakawa wajen ciyar da fata da kuma kare ta. A oleic acid da ke cikin avocado yana sanya shi warkewa don fata.
Sinadaran
- 1/2 cikakke avocado
- 1 tbsp man kwakwa
Hanyar amfani
- A cikin kwano, nika avocado ɗin a cikin ɓangaren litattafan almara ta amfani da cokali mai yatsa.
- Oilara man kwakwa a wannan kuma a gauraya shi da kyau.
- Aiwatar da hadin a fuskarka.
- Ka barshi kamar minti 25.
- Kurkura shi daga baya.
- Maimaita magani sau 2-3 a cikin mako guda.
9. Kiwi Fuskar Fuska
Kyakkyawan fitarwa ga fata, kiwi shine ɗayan mafi kyawun magunguna don magance bushewar fata. A bitamin da amino acid da ke cikin kiwi suna ba da taimako daga dull da busassun fata.
Sinadaran
- 3-4 yanka kiwi
- 1/2 cikakke avocado
Hanyar amfani
- Saka duka kayan hadin biyu a cikin abin hadewa sannan a hade su waje daya domin yin laushi mai laushi.
- Aiwatar da manna a fuskarka.
- Bar shi na minti 20-25 don bushe.
- Kurkura shi sosai daga baya.
- Maimaita wannan magani sau 1-2 a cikin mako daya.
10. Pears Face Pack
Kasancewar halittun gargajiya a cikin pears yana sanya shi ingantaccen magani don yaƙi da bushewar fata. Haɗa shi da man almond mai tsami sosai kuma ba za ku fuskanci batun bushewar fata ba duk tsawon lokacin.
Sinadaran
- 1 cikakke pear
- 1/2 tsp man almond
Hanyar amfani
- A cikin kwano, niƙa pear ɗin a cikin ɓangaren litattafan almara ta amfani da cokali mai yatsa.
- Oilara man almond a wannan kuma haɗa shi da kyau.
- Aiwatar da hadin a fuskarka.
- Bar shi a kan minti 10.
- Kurkura shi ta amfani da ruwan dumi.
- Maimaita wannan magani sau biyu a mako.
