Cututtuka 10 da Za'a Iya Magance su da Yoga

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Yoga ɗayan nau'ikan motsa jiki ne wanda ke alfahari da fa'idodi na zahiri da na hankali, wanda ya haɗa da rage alamun rashin damuwa, inganta lafiyar zuciya, ƙarfafa ƙarfi da sassauci. Amma ɗayan fa'idodin yoga wanda ya shahara shine ƙarfinsa na iya magance cututtuka.

Daban-daban yanayin lafiya ko cututtuka kamar asma, hauhawar jini, ciwon sukari, damuwa da baƙin ciki, haɗin gwiwa da ciwon tsoka, ciwon baya, ciwon daji da sauransu ana iya magance su da nau'ikan yoga da yawa ^[1] .

Koyaya, akwai buƙatar mutum ya tuna cewa yin yoga kawai ba zai taimaka wajen warkar da cututtukan ba. Amma yoga ya zama wani ɓangare na tsarin kulawa.

Ga wasu cututtukan da yoga zasu iya magance su. Karanta a gaba.

1. Ciwon daji

Yoga asana da ake kira Hatha yoga na iya inganta rayuwar masu fama da cutar kansa. Yin yoga Hatha yoga a matsayin wani ɓangare na tsarin kula da cutar kansa ya kuma nuna ci gaba a cikin masu nazarin halittu kamar su TNF-alpha, IL-1beta, da kuma Interleukin 6 ^[biyu] . Koyaya, Hatha yoga bashi da tasiri akan asalin dalilin cutar.

2. Ciwon baya

Backananan ciwon baya yana haifar da dalilai da yawa kamar rauni, mummunan matsayi, maimaita motsi, ko tsufa. Hatha yoga yana ɗaya daga cikin motsa jiki na yoga wanda ke da tasiri a cikin kulawar rashin ciwo mai tsanani. Hatha yoga nau'i yakan haɗu da abubuwa na matsayi, maida hankali, numfashi, da tunani ^[3] .

fina-finan soyayya a kowane lokaci

3. Ciwan jijiyoyin jini

Marasa lafiya tare da cututtukan jijiyoyin jini ya kamata suyi aikin motsa jiki mai zurfi kamar Pranayama yayin da yake rage matakan ƙwayar cholesterol (duka cholesterol, matakan triglyceride, da LDL cholesterol), inganta ƙarfin motsa jiki, da rage nauyin jiki ^[4] .

4. Asma

Pranayama motsa jiki ne mai zurfin numfashi wanda zai iya taimakawa shawo kan kuma hana rigimar asma. A lokacin Pranayama, iskar da kuke shaƙa tana tura ruɓaɓɓen alveoli na huhu. Wannan yana cika kaifin huhu da ƙarin oxygen kuma yana daidaita yanayin numfashinku ^[5] .

5. Ciwon suga

Surya Namaskar mataki na goma sha biyu ne na asana wanda ya hada da mikewa da numfashi, wanda yake da matukar tasiri wajen sarrafawa da kuma kula da cutar sikari, saboda yana daukaka samar da sinadarin insulin daga kunsar. ^[6] .

6. Matsalar zuciya

Kullun maciji yana da tasiri wajen magance matsalolin zuciya, domin yana taimakawa wajen miƙawa da faɗaɗa kirji, don haka ya ba da damar ƙarin jini zuwa zuciya da motsa shi. Wani motsa jiki da ake kira Kapalbhati yana taimakawa wajen magance cututtukan zuciya, saboda yana inganta karɓar ƙarin iska a cikin huhu kuma yana ba da ƙarin iskar oxygen don yaɗuwa cikin huhun jini ^[7] .

7. Damuwa da damuwa

Backbend yoga wani nau'i ne na yoga, wanda ke da tasiri wajen yaƙi da damuwa da damuwa kuma yana taimakawa cikin shaƙatawa ^[8] . A cikin harin damuwa, jiki da tunani sun shiga cikin yanayin firgita, wanda ke sa jikin ku ya mamaye da 'yaƙi ko haɓakar jirgi'. Don haka, motsa jiki mai sauƙi na zurfafa numfashi na iya taimakawa shakatawa hankalin ku da jikinku.

8. Hawan jini

Sarvangasana yoga, musamman, an nuna yana da amfani wajen hanawa da magance hauhawar jini. Wannan nau'ikan yoga hade da shakatawa, psychotherapy, da zuzzurfan tunani yana da tasirin cutar hawan jini ^[9] .

9. Matsalolin ciki

Matsayin yaron yana da fa'ida sosai wajen magance matsalolin rashin narkewar narkewar abinci ta hanyar taimakawa cikin saurin hanji. Hakanan yana taimakawa wajen sauƙaƙe cututtukan hanji da sauran matsaloli masu alaƙa da ciki ^[10] .

10. Hadin gwiwa da ciwon tsoka

Matsayin itace yana da tasiri wajen magance kashi, haɗin gwiwa da ciwon tsoka ta hanyar daidaita jituwa baya da ƙarfafa tsokoki na baya. Surya Namaskar yana da fa'ida wajen magance ciwon haɗin gwiwa da amosanin gabbai.

1. [1]Sengupta P. (2012). Tasirin Kiwon Lafiya na Yoga da Pranayama: Nazarin-In-da-Art. Jaridar kasa da kasa ta maganin rigakafi, 3 (7), 444-458.
2. [biyu]Rao, R. M., Amritanshu, R., Vinutha, H. T., Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B S. (2017). Matsayin Yoga a cikin Marasa Ciwon Cancer: Tsammani, Fa'idodi, da Hadarin: Nazari. Jaridar Indiya ta kula da jinƙai, 23 (3), 225-230.
3. [3]Chang, D. G., Holt, J. A., Sklar, M., & Groessl, EJ (2016). Yoga a matsayin magani don ciwo mai raɗaɗi na yau da kullum: Binciken na yau da kullun na wallafe-wallafe. Jaridar orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Rage jinkirin cutar atherosclerosis tare da tsoma bakin rayuwar yoga. Jaridar .Theungiyar likitocin Indiya, 48 (7), 687-694.
5. [5]Saxena, T., & Saxena, M. (2009). Tasirin ayyukan motsa jiki iri daban-daban (pranayama) a cikin marasa lafiya da ke fama da asma na matsakaici zuwa matsakaici mai tsanani. Jaridar ƙasa da ƙasa ta yoga, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005). Amfanin yoga a cikin ciwon sukari.Nepal Medical College college: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Hanyoyin Yoga a cikin Marasa lafiya tare da Rashin Ciwon Zuciya na yau da kullun: Nazarin Meta-Taskar tarihin zuciya ta Brazil, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, I. A., Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga a matsayin ƙarin maganin ɓacin rai: tasirin halaye da halaye akan sakamakon jiyya. Mentarin tushen magani da madadin magani: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., Punjabi, H., Patel, H., & Sanchala, I. (2019). Sanarwa da aikin motsa jiki da yoga tsakanin marasa lafiya masu hawan jini a cikin garin Anand. Jaridar Ilimi da Inganta Lafiya, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Ciwon Bowunƙarar Cikinji: Yoga a matsayin Magungunan Magunguna. -Arin tushen bayani da ƙarin magani: eCAM, 2015, 398156.

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Aiko Min Da Imel Nuna A Shafin