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Lallai ya zama kun haɗu da tsare-tsaren abinci da yawa don asarar nauyi wanda ke tambayar ku kar ku ci a wasu takamaiman lokuta. Wannan yana haifar da wasu rikicewa, kamar abin da za a ci da abin da ba za a ci da dare ba don rage nauyi.
Tsarin abincinku na yamma ba lallai bane ya bambanta da sauran kayan abinci masu nauyi-asara waɗanda ake jin daɗinsu a rana.
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Mutane da yawa waɗanda ke kan abincin rage kiba suna fama da yunwa kafin su kwanta don su rage kiba. Wannan kuma yana iya cutar da ƙoƙarinku na asarar nauyi. Tashin ciki yana iya ba ku kwanciyar hankali mara daɗi kuma ya sa ku farka kuma ku nemi abinci mai ƙarancin kalori.
Wannan zai haifar da ingancin bacci don wahala kuma za ku ji gajiya da yunwa da safe. Hakanan wannan na iya rikici tare da tsarin abincin ku. Don haka, ya fi kyau a sami barcin dare sosai a je a kwanta a kan gamsar da ciki.
Don hana wannan daga faruwa, kalli mafi kyawun abinci da zaka iya ci da daddare ka rasa nauyi.
1. Cherries
Cherries ba kawai gamsar da sha'awar abincin dare bayan abincin dare ba amma kuma yana taimaka muku samun kyakkyawan bacci. Cherries suna dauke da melatonin, wani hormone wanda ke daidaita bacci. Hakanan, an ɗora shi da antioxidants wanda zai taimaka wajen yaƙi da kumburi da kumburin ciki.
2. Yogurt
Nemi yogurt na Girkanci ko yogurt na gida wanda aka yi shi a gida. Yana daya daga cikin mafi kyaun abincin da za'a ci da daddare saboda yana da sunadarai masu yawa da kuma yawan sukari. Furotin din zai kiyaye cikar ciki kuma zai iya taimaka maka gina tsoka mara nauyi yayin da kake bacci. Lean protein da aka samo a cikin yogurt yana taimakawa ƙona kitse na jiki da kuma taimakawa cikin ƙimar nauyi.
10 Abubuwan Al'ajabi Na Lafiyar Samun Yogurt Da Safiyar Yau
3. Gyada Man Gyada
Man shanu na gyada da aka baza akan burodin hatsi duka yana da daɗin ci da ƙoshi. Amma, ana ɗaukan man gyada a matsayin ɗayan mafi kyawun abinci don rasa nauyi mafi kyau a dare. Domin yana da babbar hanyar samarda furotin mai tushen shuka don taimaka maka gina tsokoki da ƙoshin lafiya mai ƙoshin lafiya don kiyaye ka cike da rage kitse mai ciki.
4. Cuku Cuku
Cuku kuma yana daya daga cikin mafi kyawun abinci da za'a ci da daddare don rage kiba. Cuku na gida yana da wadataccen furotin na cikin jiki wanda zai kiyaye cikinku cikin dare kuma zai taimaka wajen gyara tsokoki. Yana da ƙarancin adadin kuzari wanda zai iya taimakawa cikin rasa waɗancan fam ɗin da ba'a so.
5. Turkiya
Gwanin tryptophan a cikin turkey yana inganta ingantaccen bacci kuma ana ɗaukarsa azaman abincin abincin kwanciya mai kyau don rage nauyi. Abubuwan da ke cikin furotin mara nauyi a cikin turkey zai taimaka wajan gina tsokoki na dare kuma zai taimaka wajen rage nauyi kuma. Kuna iya samun sandwich na turkey don ƙona wannan kitse mara ƙyama.
abinci mai yawan kalori don samun nauyi
6. Madarar Cakulan
Madarar cakulan shine abin sha mai nauyi mai kyau saboda alli cikin madara na iya taimakawa narke kitse mai ciki. Bincike ya ce cinyewa fiye da 1000 na alli zai taimaka maka ka rasa fam na 18 na flab. Kuma allin yana samun nutsuwa sosai, saboda sinadarin bitamin D na madara.
7. Almond
Almonds na dauke da gram 5 na furotin wanda zai taimaka wajan gyaran tsoka da daddare kuma zaren zai baka wadatar zuci. Kari akan haka, almani shine mai cin abincin mai mai wanda zai taimaka a zubar da wadancan karin fam din.
8. High-fiber Cereal
Endarshen kwanakinku tare da kwano na hatsin fiber mai yawa. Babban hatsin hatsi yana dauke da sinadarin carbohydrates da zare wanda zai sa ku cika cike kuma ku narkar da kitsen jiki. Nazarin bincike ya nuna cewa cin fiber yana da alaƙa da ƙananan nauyin jiki, don haka yana taimaka muku wajen rasa nauyi.
9. Ganyen Shayi
Ganyen shayi yana da fa'idodin kiwon lafiya marasa adadi waɗanda aka sani don inganta lafiyar zuciya da na kwakwalwa. Shanye kofi na koren shayi da daddare na iya taimaka maka wajen rage nauyi kuma wannan yana daya daga cikin mahimman amfanin shan koren shayi. Green shayi ya ƙunshi wasu mahadi waɗanda zasu iya taimakawa cikin ƙona kitse cikin dare.
10. Dafaffen Kwai
Qwai babbar hanya ce ta furotin kuma ana daukarta a matsayin daya daga cikin mafi kyawun abinci da za a ci da daddare don rage kiba. Eggaya daga cikin manyan ƙwai yana ƙunshe da kusan adadin kuzari 78 kuma yana da ƙwazo sosai. Don haka, idan kuna son rage nauyi da sauri, ku ci ƙwai, saboda yana ɗaya daga cikin hanyoyi mafi sauƙi don rage kiba.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
