Mafi Kyawun Abinci 10 Don Maganin Ciwan Maƙogwaro Don Kawowa Cikin Gaggawa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Ciwon wuya yana daya daga cikin matsalolin da mutane ke fama da su kuma magance shi ba aiki bane mai sauƙi. Ciwon makogwaro na iya haifar da kamuwa da kwayoyin cuta, wanda ke haifar da alamomin kamuwa da mura, zazzabi da ciwon jiki.

A lokacin hunturu, ciwon makogwaro gama gari ne kuma yana shafar mafi yawan mutane. Ciwon wuya shine farkon alamomin buguwa lokacinda jikinka zai kamu da mura.

Ciwo maƙogwaro kuma na iya zama sakamakon shan sigari, shakar gurɓataccen iska da nau'ikan rashin lafiyan. Abin yana ta'azzara domin yana da wuya a hadiye abinci kuma yana hana ka samun bacci mai kyau.

Duk abin da zai iya zama dalilin ciwon makogwaronku, ya zama dole a dauki matakan da suka dace ta hanyar hada da wadannan abinci guda 10 don warkar da ciwon makogwaro don samun sauki nan take.

1. Ayaba

Ayaba 'ya'yan itace ne mai laushi kuma ba mai guba wanda yake da laushi a wuya. Ayaba abu ne mai sauƙin bi, musamman lokacin da kuke fama da ciwon makogwaro. 'Ya'yan itacen suna kuma da wadataccen bitamin da kuma ma'adanai wanda zai sa makogwaronka ya warke da sauri.

2. Miyan Kaza

Miyar kaza magani ce mai tasiri wajen warkar da ciwon wuya. Yana da kyawawan abubuwa masu saurin kumburi kuma yana taimakawa cikin sauƙaƙe cunkoso ta hanyar iyakance ƙwayoyin cuta da ke haɗuwa da membobin gamsai. Kwano mai zafi na miyar kaza yana da ƙarfin warkarwa wanda zai kawar da ciwon makogwaro.

3. Zuma da Lemon tsami

Zuma da lemun tsami idan aka haɗasu wuri ɗaya na iya kawo sauƙi ga maƙogwaron makogwaro. Hakanan yana taimakawa wurin sanyaya makogaro. Shan hadin hadin lemon, zuma da ruwan dumi zai taimaka wajen saukaka maqogwaron ku da kuma haɗarin da ke tattare da shi.

4. Qwanqwan Qwai

Eggswai mai laushi mai sauƙin narkewa yana taimakawa wajen magance kumburi da zafin makogwaro. Eggswairan da aka bushe suna da sauƙi a maƙogwaro kuma ana ɗora musu furotin da acid mai mai omega-6 wanda zai iya taimakawa yaƙar kumburi

5. Jinjaye

Idan ya zo ga gwagwarmaya da ciwon wuya, ginger na ɗaya daga cikin makamai masu ƙarfi. Jinja yana buɗe sinus kuma yana taimakawa wajen cire ƙoshin daga hanci da maƙogwaro. Bugu da kari, ginger ya kunshi abubuwan kare kumburi.

6. Oatmeal

Oatmeal yana da ƙarfi a cikin fiber mai narkewa kuma yana taimakawa wajen rage mummunan ƙwayar cholesterol. Lokacin da kake fama da ciwon makogwaro, yi kwano na hatsi ta hanyar sa ayaba da zuma a ciki. Wannan zai sanyaya maka ciwon makogwaronka bayan ka sha shi.

7. Mai hikima

Sage yana cike da astringent, antiseptic da antibacterial Properties, wanda shine dalilin da ya sa ake amfani da wannan ganye mai ban mamaki azaman magani don ciwon makogwaro. Zaki iya saka shi a shayi da miya domin samun dandano mai dadi.

8. Miyan Karas

Maimakon shan danyen karas wanda zai iya cutar da makogwaro. Miyar karas cikakke ce don kwantar da ciwon makogwaronka, wanda ya ƙunshi dukkan abubuwan gina jiki masu warkarwa kamar bitamin A, bitamin C da potassium.

Lafiyayyun Abubuwa 12 Game Da Karas Da Ba Ku sani Ba

9. Cloves

Cloves na da matukar tasiri wajen magance ciwon wuya. Cloves na dauke da sinadarin anti-fungal da kayan maye wanda zai iya samar da sauki daga zafin da zafin lokacin da kake fama da ciwon makogwaro.

10. Shayin Chamomile

Chamomile wani ganye ne wanda yake magance ciwan wuya saboda iyawar shi azaman mai kashe ciwo na halitta. Shayi na Chamomile an tabbatar yana da inganci saboda abubuwanda yake na anti-spasmodic wadanda suke taimakawa rage tari lokacin da kake fama da ciwon makogwaro.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.

Mafi Kyawun Abinci 12 Domin Lafiyar Ido Wanda Zai Taimaka Inganta Idanunku

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin