Kayan Ayaba 10 Na Fushin Fata & Fata

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A lokacin sanyi, mata galibi suna fuskantar matsalolin kula da fata kamar bushewar fata. Ba batun hadadden fata bane kuma ana iya magance shi ta hanyar amfani da abubuwan ɗabi'a daga girkin ku. Da yake magana kan magungunan gargajiya, shin kun taɓa amfani da ayaba don bushewar fata?

An ɗora su tare da kewayon abubuwa masu ƙarfi da bitamin kamar A, C, & E, ayaba kuma maɗaukakiyar hanyar samar da potassium, tutiya, lectin, da amino acid. Ba kawai suna shayar da fatarka ba kuma suna shayar dashi, amma kuma suna ciyar dashi lokacin amfani dashi kai tsaye kuma suna sanya shi taushi da taushi. ^[1]

Bugu da ƙari, ayaba kuma suna da fa'idodi na kula da fata da yawa kamar su tsufa, sarrafa mai, ƙuraje da magani mai laushi, sa walwala a duhu da tabo da raguwa a jikin fatu. Kuna iya kawar da busassun fata a gida ta hanyar kawai sanya fuska a gida ta amfani da ayaba ko ruwan shafa jiki.

Menene Dalilin Bushewar Fata?

Bushewar fata ita ce sikeli, fashewa, da ƙaiƙayin fata. Ana iya haifar dashi saboda dalilai da yawa, wasu daga cikinsu an jera su a ƙasa:

• Canje-canje a cikin yanayin
• Zafin wanka / shawa mai zafi
• Kasancewa cikin ruwan da ke cikin chlorine daga wuraren waha
• Yanayin fata kamar dermatitis, psoriasis, eczema, da sauransu.
• Fiye da amfani da masu tsabtace fata
• Amfani da sabulai masu sinadarai
• Ruwa mai kauri
• Abubuwan da ke haifar da kwayar halitta

Duk da yake dalilan bushewar fata suna da yawa, akwai abubuwa da yawa na halitta wadanda zasu iya taimakawa wajen magance ta a gida. Da aka jera a ƙasa wasu magungunan gida ne ta amfani da ayaba.

1. Ayaba & butter face pack

Butter, idan aka shafa shi kai-tsaye, yana sa fatarki ta yi laushi da santsi, don haka kula da bushewar fata tare da amfani na yau da kullun da tsawan lokaci. Hakanan yana taimakawa wajen sanya fata ta kasance mai danshi da kuma gina jiki.

Sinadaran

Ayaba 1 cikakke

2 tbsp farin man shanu

Yadda ake yi

• Ki nika ayabar ki zuba a roba.
• Someara ɗan man shanu a ciki kuma a haɗa dukkanin kayan haɗin biyu har sai kun sami daidaituwa mai daidaituwa.
• Ki shafa hadin a dukkan fuskarki ki bashi damar zama na tsawan minti 20 sannan ki wanke. Hakanan, sanya kayan kwalliyar a wuyanka yadda yanayin fatar fuskarka yayi daidai da wuyanka.
• Maimaita wannan fakitin sau ɗaya a rana don sakamakon da kake so.

2. Fuska mai hade da ayaba & zaitun

An ɗora da muhimman abubuwan gina jiki da bitamin, man zaitun shine zaɓi mafi kyau don magance bushewar fata. Tsarin halitta ne wanda yake jawo danshi ga bushewar fata kuma yana shayar dashi. Yana da kyawawan halaye masu kare kumburi wanda ke kiyaye yanayin fata wanda ke fitowa daga bushewar fata a bay. ^[biyu]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp man zaitun

• Yadda ake yi
• Ki nika ayaba ki zuba a roba. Sanya shi a cikin laushi mai laushi.
• Someara wani man zaitun a ciki sannan a haɗa duka kayan hadin.
• Aiwatar da hadin a fuskarka da wuyanka ka barshi kamar minti 15-20.
• Wanke shi da ruwan al'ada sannan ka shafa fuskarka a bushe.
• Maimaita wannan fakitin sau ɗaya a mako don sakamakon da kuke so.

3. Ayaba & zuma fuskar fuska

Ruwan zuma wani abu ne mai sanya mutum ya kulle danshi a cikin fatarka. ^[3] Zaku iya hada shi da ayaba don yin fam na fuska-gida don busasshiyar fata.

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp zuma

Yadda ake yi

• Sanya ayabar da aka nika a kwano.
• Mix wasu zuma tare da shi da kuma whisk biyu da sinadaran tare.
• Aiwatar da hadin a fuskarka da wuyanka ka barshi kamar minti 20.
• Bayan minti 20, sai ki wanke ki goge fuskarki ta bushe.
• Maimaita wannan fakitin sau biyu a mako don sakamakon da kuke so.

4. Kunshin ayaba & oatmeal

An ɗora shi da antioxidant da anti-inflammatory Properties, oatmeal yana kiyaye fatarka daga ƙwayoyin cuta kyauta kuma yana taimakawa wajen kula da bushewar fata da lalacewa. ^[4]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp finely ƙasa ƙasa oatmeal

Yadda ake yi

Hada ayaba da aka nika da garin oat mai kyau a cikin kwano. Mix duka sinadaran tare.

Wanke fuskarka da ruwa mai tsafta ka shafa shi bushe.

sunayen 'yan matan turanci farawa da a

Aiwatar da fakitin a fuskarka da wuyanka ta amfani da burushi.

Bada damar tsayawa kamar minti 15-20 ko sai ya bushe sannan a wanke shi.

Maimaita wannan fakitin sau biyu a mako don sakamakon da kuke so.

5. Kunshin ayaba & yoghurt

Yoghurt sanannu ne don sanya fata a jiki da kuma shayar dashi ta hanyar amfani dashi koyaushe. Yana da tasiri wajen magance bushewar fata da lalacewa kuma yana ɗaya daga cikin magungunan gida masu tsufa. ^[5]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp yoghurt (curd)

Yadda ake yi

• A hada ayaba cikakke da yoghurt a kwano. Whisk sunadarai tare har sai kun sami daidaitaccen manna.
• Shafa shi a fuskarka da wuyanka ka barshi kamar na mintina 15.
• Ki wanke shi ki shafa fuskarki ta shanya.
• Maimaita wannan fakitin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

6. Kunshin ayaba & madara

Madara na dauke da sinadarin lactic acid wanda ke taimakawa wajen haskaka fata mai gajiya da gajiya da kuma magance bushewar fata. Yana ba da haske na halitta ga fatar ka kuma ya zama saurayi. Bugu da ƙari, yana kuma magance launin fata, ɗigon duhu, da tabo kuma yana ba ku haske da fata mai haske. ^[6]

Sinadaran

Ayaba 1 cikakke

2 tbsp ɗanyen madara

Yadda ake yi

Sanya ayabar da aka nika a kwano. Someara ɗan madara a ciki kuma a haɗa duka abubuwan haɗin biyu.

man kwakwa mai zafi ga gashi

Wanke fuskarka da ruwa mai tsafta ka shafa shi bushe.

Aiwatar da fakitin a fuskarka da wuyanka.

Bada shi damar tsayawa na kimanin minti 15-20 ko har sai ya bushe.

Wanke shi da ruwa na al'ada sannan ka shafa fuskarka a bushe.Ka maimaita wannan fakitin sau biyu a mako don neman sakamako.

7. Ayaba & sandalwood face pack

Sandalwood yana da kayan haɓaka na ƙwayoyin cuta wanda ke kiyaye yanayin fata kamar kuraje, pimples, da bushewar fata a bay. Bayan wannan, shima yana dauke da kaddarorin haskaka fata. ^[7]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp sandalwood foda

Yadda ake yi

A nika ayabar da ta nuna a zuba a roba.

Someara wasu sandalwood foda a ciki kuma aɗa dukkanin kayan hadin biyu har sai kun sami madaidaitan manna.

Aiwatar da fakitin a fuskarka da wuyanka ka barshi kamar na minti 20.

Ki wanke shi ki shafa fuskarki ta shanya.

Maimaita wannan fakitin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

8. Kunshin ayaba & bitamin E

Antioxidant mai karfi, bitamin E yayi alkawarin kare fatarki daga yawan bushewa ta hanyar kulle danshi. Hakanan yana rage lalacewar UV. ^[8]

Sinadaran

• & frac12 cikakke ayaba
• 2 tbsp bitamin E foda / 2 bitamin E capsules

Yadda ake yi

• Sanya ayabar da aka nika a kwano.
• Tsaga buɗe ƙwayoyin bitamin E ka ƙara abubuwan da ke ciki a cikin ayabar da aka niƙa ko haɗa ɗan bitamin E da ayaba. Whisk duka sinadaran tare.
• Aiwatar da hadin a fuskarka da wuyanka ka barshi kamar minti 15-20.
• Ki wanke shi ki shafa fuskarki ta shanya.
• Maimaita wannan fakitin sau biyu a mako don sakamakon da kuke so.

9. Kunshin ayaba & lemun zaki a fuska

Mai wadatar bitamin C da ruwan citric, ruwan lemon tsami yana taimakawa wajen magance matsalolin fata kamar su kuraje, pimples, flalemames, dark spots, and bushe fata. Hakanan yana baku fata mai laushi da haske yayin amfani dashi hade da ayaba. ^[9]

Sinadaran

• Ayaba 1 cikakke
• 1 & frac12 tbsp ruwan lemon tsami

Yadda ake yi

• Sanya ayabar da aka nika a kwano.
• Abu na gaba, kara ruwan lemon tsami a ciki sannan a haxa duka abubuwan hadin biyu har sai kun sami daidaitaccen hadin.
• Wanke fuskarka da ruwa mai tsafta ka shafa shi bushe.
• Aiwatar da fakitin a fuskarka da wuyanka.
• Bada izinin ya zauna na kimanin minti 10-15 sannan a wanke shi da ruwa na al'ada.
• Maimaita wannan fakitin sau ɗaya a mako don sakamakon da kuke so.

10. Ayaba, aloe vera & ruwan itacen mai hade fuska

Aloe vera shine babban moisturizer na fata. Yana shayarwa kuma yana ciyar da fatarka, saboda haka yana kawar da rashin ruwa. ^[10] Bayan haka, man itacen shayi yana daya daga cikin magunguna masu tasiri don magance bushewar fata. Hakanan yana da magungunan antibacterial da antiseptic wanda ke taimakawa wajen kiyaye yanayin fata.

Sinadaran

• & frac12 cikakke ayaba
• 1 tbsp aloel Vera gel
• 1 tbsp man itacen shayi

Yadda ake yi

• Ki nika ayaba ki zuba a roba. Sanya shi a cikin laushi mai laushi.
• Someara wani sabon ɗanɗano aloe vera gel da man itacen shayi a ciki kuma ku haɗa dukkan abubuwan haɗin.
• Aiwatar da hadin a fuskarka da wuyanka ka barshi kamar na minti 20.
• Wanke shi da ruwan al'ada sannan ka shafa fuskarka a bushe.
• Maimaita wannan fakitin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

Gwada waɗannan hacks masu ban mamaki masu banƙyama don busassun fata kuma ku ga ban mamaki ban mamaki da kanku!

1. [1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011) .Ayyukan Antioxidant da Tasirin Kariya na Ayaba Ayaba akan Hemolysis na Oxidative na Erythrocyte na Mutum a Matsayi daban-daban na Ripening. Aiyuka Biochemistry da Biotechnology, 164 (7), 1192-1206.
2. [biyu]Lin, T. K, Zhong, L., & Santiago, JL (2017). Magungunan Anti-Inflammatory da Skin Barikin Gyara na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70.
3. [3]Burlando, B., & Cornara, L. (2013) zuma a likitan fata da kula da fata: nazari. Jaridar Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) Oatmeal a cikin cututtukan fata: Taƙaitaccen bita. Jaridar Indiya ta Dermatology, Venereology, da Leprology, 78 (2), 142.
5. [5]Kober, M. M., & Bowe, W. P. (2015). Sakamakon maganin rigakafi akan tsarin rigakafi, kuraje, da daukar hoto. Jaridar kasa da kasa game da cututtukan mata, 1 (2), 85-89.
6. [6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Wani sabon tsari na inganta busassun fata ta madarar abinci mai sinadarin phospholipids: Tasiri kan epidermal coramlently daure coramides da kumburin fata a cikin beraye marasa gashi. Jaridar kimiyyar cututtukan fata, 78 (3), 224-231.
7. [7]Moy, R.L, & Levenson, C. (2017). Sandalwood Kundin Maɗaukaki a matsayin Maganin Botanical Therapeutic in Dermatology. Jaridar asibiti da kyan gani, 10 (10), 34-39.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamin E a likitan fata. Jaridar likitancin Indiya ta kan layi, 7 (4), 311-315.
9. [9]Neill U. S. (2012). Kulawa da fata a cikin tsofaffin mata: tatsuniyoyi da gaskiya. Jaridar binciken asibiti, 122 (2), 473-477.
10. [10]Yamma, D. P., & Zhu, Y. F. (2003). Kimantawar safar hannu ta aloe vera gel a cikin maganin busassun fata da ke da alaƙa da ɗaukar hoto. Jaridar Amurka ta Kula da Cututtuka, 31 (1), 40-42.

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