Manyan Fa'idodi 10 na Sumbatar Lafiya

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Kissing halaye ne na kowa na mutum kuma yare ne na duniya wanda zai taimaka wajen bayyana ƙaunarku a hanya mafi sauƙi. Kiss ya banbanta! Ya bambanta dangane da mutumin da kuke sumbatarwa. Sumbatar da aka yiwa mahaifiyar ka ba zai zama daidai da wanda kake yiwa masoyin ka bane. Anan akwai wani dalili da zai sa ku ci gaba da sumbatar ƙaunatattunku. Kissing yana tare da kunshin fa'idodin lafiya kuma.

hairstyle ga 'yan mata da m fuska

Yana da ban sha'awa a san cewa sumba a rana na iya nisantar da likita. Hakanan, ita ce hanyar shiru don nunawa masoyan ka yadda kake kaunarsu. Tasirin ilmin lissafi na kulle lebe zai bunkasa lafiyar ku. Kiss yana da ƙarfi don haɓaka halin tunani, motsin rai, da lafiyar jiki.

Sanin yadda sauki yake shine samun fa'idar sumba zai iya baka mamaki. Yana kawo tsinkaye masu kyau a rayuwar ku kuma duk sauran abubuwa zasu zo tare da kyakkyawan yanayin ku. Anan akwai wasu daga cikin fa'idar sumbatar lafiyar wadanda suka cancanci a gwada. Bayan duk wannan, yana da arha da tattali!

Sauke damuwa

Kissing zai taimaka wajen kara epinephrine a jikinki. Wannan zai taimaka wajen kara yawan jini kuma zai taimaka muku ku huta. Kiss wani magani ne mai matukar karfin gaske don yaki da damuwa, ta hankulan mutum da kuma a zahiri.

Yana rage karfin jini

Kissing yana bukatar nutsuwa kuma dabi'a ce cewa za ku kasance cikin shiri don sumba kawai idan kun kasance cikin damuwa. Wannan hanyar, sumbatarwa ita ce hanya mafi kyau kuma mafi sauƙi don rage hawan jini.

tara wasannin manya

Kara yawan jini

Ephinephrine da aka saki da magudanan jijiyoyin jini tare suna taimakawa wajen kara yaduwar jini gaba daya. Wannan yana daga cikin fa'idar sumba. A zahiri bugun zuciyarka yana ƙaruwa kuma wannan haɓakar jinin zai isa dukkan sassan jikinka.

Inganta rigakafi

Sumbata zai watsa ba kawai soyayya ba, har ma da kwayoyin cuta. Wannan kwayar cutar wacce a da baya bata tare da abokin tarayya daya zata taimaka wajen inganta garkuwar su akan wannan kwayoyin. Hakanan, sumba zai haifar da karuwar sakin immunoglobulin A (IgA).

Relationshiparfafa dangantaka

Abubuwan farin ciki kamar su serotonin, dopamine, da oxytocin wadanda ake samarwa yayin sumbatarwa zasu taimaka wajen kara dankon zumuncin ku. Jin 'butterflies a cikin cikin' na iya yin abubuwa da yawa fiye da yadda kuke tsammani.

Sanya magudanar jini

Sumbatar bakin mutum yana da tasiri na faɗaɗa jini. Wannan zai taimaka wajan kara yaduwar jini kuma zai kiyaye lafiyarku. Wannan yana daga cikin fa'idar sumba.

Confidenceara ƙarfin gwiwa

Ka bar ofis ɗin ka sumbace mai wahala kuma zaka iya fuskantar canjin yanayin ka na amincewa. Jin ana ƙaunarku yana da matsayi mai girma wajen ƙayyade matakin ƙarfinku. Mutanen da ke da kyakkyawar dangantaka suna da tabbaci a rayuwa.

kadi patta man gashi

Sautin Muryoyinku Na Fuskokinku

Kada kuyi tsammanin wannan yayin da kuke sumbatar iyayenku. Wannan yakan faru ne yayin da yake tare da abokin zaman ka. Sumbata zai haifar da aiki daga yawan tsokar fuskoki. Lokaci ya yi da za a saka sumba a cikin tsarin motsa jiki.

Ku ƙona Calories

Tabbas, ba zai maye gurbin zaman motsawarku ba, amma sumba mai ƙarfi yana iya ƙona calories 8-16. Kiss zai kara karfin kuzarinka kusan sau biyu yadda yake sabawa. Wani dalili mai ban sha'awa don sumba!

Toauki zuwa mataki na gaba

Sumbatarwa shine mafi kyawun wasan gaba kuma yana iya ɗaukar ku zuwa matakin gaba cikin ƙanƙani. Yanzu kuna da ɗayan da zaku ƙara a cikin jerin amfanin amfanin sumbatarwa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin