Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Lafiya Kiwan lafiya Lafiyar ku oi-Lekhaka By Shabana a Nuwamba 6, 2017 Zamanin zamani yana son rayuwa cikin sauri. Cunkushewa tsakanin gida da rayuwar aiki yana barin lokaci kaɗan don kula da kanmu.
Tafiyar sauri da sauri mai daukar hankali zai dauki nauyin lafiyar mu nan ba da dadewa ba. Amma tare da yawan alkawurra kowace rana, za mu iya samun damar yin rashin lafiya?
A cikin hayaniya da hayaniyar rayuwar yau da kullun, galibi mukan koma ga gajerun hanyoyi ta kowace hanya don kawai kiyaye wani lokaci. Wannan yawanci yana nufin rashin samun lokaci don shirya sabo abinci a gida da kuma cin abinci sau da yawa fiye da ba.
Hakanan, liƙewa akan teburinmu yana nufin cewa jikinmu baya samun motsa jiki wanda yake buƙatar kasancewa cikin ƙoshin lafiya.
Jikinmu inji ne wanda yake aiki akan mai wanda abincin da muke ci ke samar dashi. Saboda haka, yana da mahimmanci a ci daidai. Ingantaccen daidaitaccen abinci zai kiyaye jikin mu da yin aiki.
Wani lokaci, ba shi yiwuwa a ci lafiyayye koyaushe. A irin waɗannan yanayi akwai aan magungunan ayurvedic waɗanda suke da amfani ga jikinmu ta hanyoyi da yawa.
Tsoffin malamai da likitoci a kasarmu sun san duk sirrin Ayurveda kuma sun samu nasarar mika mana su daga tsara zuwa tsara. Har wa yau, tare da ci gaba sosai a fannin kimiyya da magani, har yanzu muna dogara ga wasu magungunan ayurvedic don magance cututtukanmu.
A cikin rayuwarmu ta yau da kullun, sau da yawa muna buƙatar wasu magunguna masu sauƙi waɗanda za a iya cinye su kowace rana kuma suyi aiki kowace rana don inganta lafiyarmu. Suchaya daga cikin irin waɗannan abubuwan sha mai sauƙi shine madara da zuma.
Milk babban abinci ne cike da abubuwan gina jiki da yawa. An ce abinci ne gaba ɗaya a cikin kansa. Calcium da bitamin da ke cikin madara za su taimaka wajen kiyaye ƙasusuwanmu lafiya da ƙarfi.
Honey wani nau'in kayan ganyayyaki ne wanda aka ambata a cikin littattafan Ayurveda. Yana da anti-oxidant, kuma yana da anti-bacterial da anti-inflammatory Properties, wanda ya sa ya zama cikakke don yaƙi da yawancin manya da ƙananan ƙwayoyin cuta.
Haduwar duka wadannan sinadarai masu karfi suna aiki abubuwan al'ajabi a cikin jikinku, idan ana shan su kowace rana. Hakanan, wannan abin shan yana da sauƙin shirya kuma mai daɗi kuma. Don haka ba ku da wani dalili da zai hana ku kama gilashi a kowace rana.
Anan akwai manyan abubuwan ban mamaki guda 10 na shan madara da zuma a kowace rana. Wannan jerin suna da ban sha'awa sosai kuma tabbas zaku so saka wannan a cikin abincinku na yau da kullun.
1) na Kara karfin gwiwa
Babu wani abin da ya fi tsaran gilashin madara da zuma don fara ranarka. Carbohydrates din da ke cikin zuma zasu baku kuzari na gaggawa. Furotin da ke cikin madara zai ba da ƙarfi. Wannan abin shan zai sa ku yi caji duk tsawon rana. Abin sha ne mai ban sha'awa ga yara da manya.
2) Cutar taimako a cikin narkewar abinci
Haduwar madara da zuma na aiki da ban mamaki wajen taimakawa narkar da abinci. Zuma tana dauke da wasu magungunan rigakafi, wadanda ke kunna kwayoyin cuta a cikin madara don inganta tsarin narkewar abinci. Wannan yana ƙara ƙwayoyin cuta masu kyau a cikin ƙwayar narkewa. Lokacin da hanyar narkewar abinci ke da lafiya, tana kiyaye yanayi da yawa kamar maƙarƙashiya da kumburin ciki.
3) Mai kyau Ga Kasusuwa
Milk shine mafi kyawun tushen alli. Amma jikinmu ba shi da kyau a sha wannan ƙwayar. Ruwan zuma yana taimakawa jini ya tsoma dukkan allin daga madarar ya kuma kai shi kasusuwa. Don haka ne, madaran da aka gauraya da zuma yana ba da shawarar sosai don lafiyar ƙashi.
4) Yana maganin Bushewar ciki
Ruwan zuma da aka hada shi da madara mai dumi, idan an sha lokacin bacci ana warkar da maƙarƙashiya. An san madara don taimakawa motsi. Zuma tana dauke da wasu enzymes wadanda ke inganta sanyin hanji. Wannan hadin yana da matukar tasiri wajen kashe kwayoyin cuta na staphylococcus kuma yana hana yawan kumburi da sauran cututtukan hanji.
5) Yana Hana Rashin bacci
Madara da zuma na da matukar tasiri wajen magance rashin bacci da rashin bacci. Kodayake zuma abinci ne mai zaki, tana sarrafa insulin da ke cikin jiki kuma yana kara adadin tryptophan. Wannan tryptophan ya canza zuwa serotonin, wanda aka sani da hormone bacci.
6) Yana hana Tsufa
Magungunan anti-oxidants masu ƙarfi waɗanda ke cikin madara da zuma an ce sun sauya tsufa ta hanyar rage tasirin ƙwayoyin cuta cikin jiki. Abubuwan 'yanci na kyauta suna lalata barna ta ciki sosai, suna haifar musu da shekaru. Ta hanyar juya tasirinsu, madara da zuma suna dawo da ƙuruciya a jikinmu ciki da waje.
7) Yana Taimakawa wajen magance tari
Abubuwan anti bacterial properties of madara da zuma na rage cunkoso a kirji. Abubuwan da ke amfani da kumburi na kashe kuzari da kumburin makogwaro da rage aukuwa na tari. Madara + zuma shima zai taimaka wajen fitar da dattin jikin daga jiki.
8) Yana Taimaka Wajan Damuwa
Madara mai dumi da zuma an ce sun hana matakan cortisol a cikin jiki, wanda shine hormone damuwa. Hakanan yana rage lalacewar da homon din yayi akan gabobin ciki. Yana kwantar da jijiyoyin kwakwalwa kuma yana taimakawa nutsuwa. Enzymes a cikin abin sha suna da kyakkyawan yanayi mai haɓakawa.
9) Yana Inganta Natsuwa
Ana cewa zuma tana bunkasa aikin kwakwalwa. Yana rage damuwa kuma yana kara karfin tunani da ayyukan kwakwalwa na kwakwalwa. Madara + zuma haɗuwa ce mai ƙarfi don haɓaka ƙarfin ƙwaƙwalwar ajiya da haɓaka haɓaka.
10) Yaƙi da Cututtukan ciki
Abubuwa masu karfi na kwayoyin cuta na zuma sun lalata kwayoyin cuta masu haifar da cuta. Hakanan enzymes a cikin madara suma suna taimakawa wajen narkewar abinci mai kyau, yana inganta yanayin ciki gabaɗaya.
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