Yummy Sambar Sadam Abincin Abincin Abinci

Mafi Kyawun Sunaye Ga Yara

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Sambar sadam sanannen abinci ne a kudancin Indiya. Sambar abinci ne da Indiyawan Kudu ke shirya aƙalla sau ɗaya a mako. Don haka, cakuda shinkafa da sambar abinci ne mai ci kansa.

Idan kuna mamakin abin da za ku shirya don abincin rana, sambar sadam kyakkyawan ra'ayi ne saboda kuna iya shirya tasa da sauri da sauƙi. Ana iya dafa shi a cikin injin dafa shinkafa Wannan girkin sambar sadam na kudu na Indiya yana da daɗi sosai.

Sambar sadam girke-girke shine hade da kayan lambu masu dadi, dal da kayan yaji. A Karnataka, ana kiran sambar sadam a matsayin wanka na bisi bele. Wannan ingantaccen abincin Indiyawan kudu dole ne a gwada idan kun kasance masoyan kayan cin abincin kudancin Indiya. Idan kun san yadda ake samba, to girkin wannan shinkafar na sambar zai muku sauki.

Karanta don sanin yadda ake yin wannan girkin mai dadi na sambar sadam.

Yana aiki- 2

fitattun finafinan hausa labaran soyayya

Lokacin dafawa- Minti 30

Duk Kana Bukatar

Rice-1 kofin

Toor dal- kofi 1

Red chilli foda- 1 tbsp

Coriander foda- 1 tbsp

amfanin nonon kwakwa don girman gashi

Turmeric foda- & frac14 tbsp

Sambar masala- 1 tbsp

Wayar mustard- & frac12 tbsp

Tamarind- 1 tbsp (jiƙa a ruwa)

Asafoetida- 1 tsunkule

Ghee- 3- 4 tbsp

Ganyen Curry

Gishiri- Don dandana

Kayan lambu

Tumatir- babban 1 (yankakke)

Karas- 1

Dankali- babban 1 (dafaffe da yankakken)

Albasa- babban 1 (yankakke)

Tsarin aiki

1. Wanke shinkafa da dal sosai a cikin ruwa mai gudu. Jiƙa shinkafa da dal cikin ruwa na tsawon awanni 3-4.

2. Yanzu, ɗauki cooker na matsi kuma ƙara ghee a ciki. Saka dafaffen shinkafar da dal a ciki. Redara garin ja a ciki, garin coriander, garin turmeric, sambar masala, gishiri da asafoetida a cikin injin girki.

yadda ake rage kiba akan cinyoyi

3. Sannan, ƙara tamarind ɗin da aka jiƙa a cikin mai dafa abinci. Cupsara kofi biyu na ruwa a bar ruwan ya dahu na minti 10 har sai kun ji bushewa 3-4.

4. A halin yanzu, ɗauki kwanon rufi da zafi shi da mai. Seedsara tsaba na mustard. Jira har sai ta ɓata. Yanzu ƙara tumatir, karas, dankali da albasa a cikin kaskon kuma saute shi sosai.

5. Yanzu, ƙara wannan cakuda daga kwanon rufi a cikin murhun mai dafa wutar sannan ku motsa shi da kyau.

6. Saka mai dahuwa a matsakaiciyar harshen wuta sannan a daɗa dafa shi har zuwa wani lokaci. Yanzu sambar sadam naku ya gama aiki.

Darajar abinci mai gina jiki

• Shinkafa tana da wadataccen carbohydrates kuma tana taimaka muku wajen yin ayyukan yau da kullun tare da ƙarin kuzari da ƙyalli.
• Dal yana da wadataccen sunadarai. Yana taimakawa cikin tsari mai kyau da santsi na tsarin jiki.

# Tukwici

• Idan kin jika dal da shinkafa, sai ki jika shi da ruwan zafi. Yana zama da laushi da sauri.
• Idan kanaso kara wasu kayan lambu acikin wannan, kara shi domin ya kara lafiya kuma yara zasu iya jin dadinsa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin