Dara KatzNa fara koya game da masu raba ƙafar ƙafa ta tsakar dare ta gungurawar YouTube. Wata rana da dare, na fadi a cikin rami na fasciitis na shuka-bidiyo na masu warkarwa na jiki suna yin tausa da / ko rubuta magunguna don matsalar ƙafa ta gama gari-hey, ba na yanke hukunci akan abin da kuke kallo ba. Amma wani bidiyo na musamman ya kama idona saboda bai ambaci komai na elixirs na yau da kullun ba. Maimakon haka, ya kawo hankalina masu raba yatsun kafa. Hmm Masu raba yatsun kafa. Kamar masu sauraran ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa amma a kan ƙwayoyin cuta, masu raba ƙafar yatsan ya dace da kyau tsakanin yatsun kafa, a hankali yada su.
Ma'anar ita ce ƙafar ɗan adam ana nufin ba ta da tushe, yana ba wa yatsun mu damar yin tauraro. Kaico, masana'antar kayan kwalliya ba ta cika cikin akwatunan yatsan yatsa ba. Ko da sneaker ɗinku na yau da kullun zai murƙushe yatsunku tare, yana haifar da ciwon ƙafar rayuwa (karanta: bunions, yatsun guduma, da sauransu). Da kaina, Ina tsammanin ƙafar ƙafa ta halitta da shekaru masu fa'ida na ballet tare da kunkuntar akwatunan yatsan yatsan sun ɓata ni da gaske. Don haka, saka hannun jari na $ 30 idan aka kwatanta da zaman mako-mako na jiyya ko kuma mafi tsada na al'ada orthotics waɗanda ke neman yin cutarwa fiye da mai kyau ya kasance mara hankali. Na ba da umarnin Yatsun Yoga kuma sun bayyana a bakin kofa na washegari.
Dara KatzNa fara tare da shawarwarin mintuna 15, sanya nau'ikan gel-squishy tsakanin yatsun kafa na yayin kallon talabijin. A bayyane, za ku iya tsoma su cikin ruwa don samun sauƙin yin yawo a kai, amma ni kyakkyawa ce mai kasala da sassauƙar da zan iya tanƙwara, don haka ba matsala. A lokacin zama biyu na farko, abin mamaki yana da ban mamaki kuma yana ɗan rashin jin daɗi. Amma da na cire su, sai ƙafafuna suka sake ji. Kumburi ya sauka kuma zafin ya bace. Tun daga lokacin na haɓaka zaman Yoga na Yatsu zuwa gabaɗayan Mai tsira sassan kuma manta cewa suna kan, amma da zarar na cire su, na tuna ainihin dalilin da yasa na sanya su a farkon wuri: don shafe zafin da ya taru a ranar.
Don haka a, yayin da ba su kasance mafi kyawun kayan aikin a duniya ba - kuma kayan gel suna tattara ƙura mara kyau - su ma'aikatan mu'ujiza ne. Ni ba likita ba ne, don haka ba zan iya yin cikakken bayani game da yadda yada yatsun kafa ke sauƙaƙa sauran ƙafata ba, amma ya tabbata. Yanzu, zan kuma sa su akai-akai-zauna a tebur na ko ma bayan tsere. Shin Yatsun Yoga sun cika abubuwan maye gurbin likitan motsa jiki ko likitan motsa jiki? Wataƙila a'a. Amma a yanzu, da gaske suna ceton ƙafafuna.
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