Dalilin da Yasa Ruwan Sugar Ya Zama Dole a Samu Wannan Lokacin Bazara

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Babu wani abu da zai maye gurbin ruwa idan kuna tunanin maganin sihiri don shayar da ƙishinku a lokacin rani. Amma, menene game da na biyu mafi kyau? Shakka babu, tare da dukkan abubuwan gina jiki, ruwan 'ya'yan rake ya zo a saman jerin abubuwan sha waɗanda zaku iya gwadawa lokacin bazara.

Amfanin lafiyar shan ruwan 'ya'yan rake a lokacin rani ya fara ne daga sanyaya jikinka daga zafi zuwa kula da jikinka da dukkan abubuwan gina jiki masu daɗin bazara.

Lokacin bazara yana kawo rashin jin daɗi wanda ya fara daga ƙaramin fatar fata zuwa rashin ruwa mai tsanani da cututtuka. Wani abu mai sauki kamar shan gilashin ruwan zafin suga zai iya nisanta mafi yawan waɗannan matsalolin.

Har ila yau Karanta: Maganin Ruwan Sugar don Bunkasar Karfin jiki

Ruwan 'ya'yan itacen Sugar zai ba ku damar yin aiki cikin yini tare da abubuwan haɓaka kuzari. Wani muhimmin abu shi ne cewa marasa lafiya masu ciwon sukari za su iya amfani da wannan ba tare da tsoron karuwar haɗuwa da matakin glucose a cikin jiki ba.

Kuna iya gwada ƙara dandano daban-daban na zaɓinku don sanya abin sha mai daɗi. Lokacin da za ku fita, kawai ajiye ruwan 'ya'yan itace a cikin kwalbar ruwan ku.

Don haka, shiga cikin wadannan fa'idodi masu ban mamaki na shan ruwan 'ya'yan rake a lokacin rani. Sanin wannan tabbas zai sanya ruwan ɗanɗano ya zama abin shan da kuka fi so.

1. Ruwan sha

Rashin ruwa shi ne mafi mahimmancin batun kiwon lafiya da za ku fuskanta a lokacin bazara. Ruwan marmari shine ɗayan mafi kyawun zaɓuɓɓuka waɗanda zasu gamsar da ɗanɗano ma. Da zarar jikinka ya zama ruwa, mafi yawan al'amuran kiwon lafiya za'a warware su.

2. Cika Electrolytes

Ruwan marmari na da wadata a cikin alli, magnesium, potassium, iron, da manganese. Wannan ya sanya shi mafi kyawun abin sha wanda zai iya cike wayoyin wutan lantarki da suka ɓace ta hanyar zufa. Wannan zai sa wutan lantarki da ruwan jiki su kasance cikin yanayi mai kyau a lokacin bazara.

3. Yana maganin Gajiya

Lokacin bazara na iya sa ka gaji. Samun gilashin ruwan 'ya'yan rake za su ci gaba da kuzari tare da yawan glucose mai kyau a ciki. Wannan zai inganta ƙarfin tsoka kuma zai kiyaye ku.

4. Lafiyar fata

Lokacin bazara zai sanya fata ta bushe kuma busasshiyar iska za ta sanya yanayin ya dawwama. Alpha-hydroxy acid (ko AHAs) a cikin ruwan 'ya'yan sugar da kanwa na iya taimakawa lafiyar fata da sheki. Wannan yana daga cikin fa'idodi mafi kyau na shan ruwan 'ya'yan rake a lokacin rani.

5. Lafiyayyen Hanta

Detoxification na jiki yana yiwuwa ne kawai tare da taimakon hanta mai lafiya. Ruwan 'ya'yan itacen Sugar shine kyakkyawan zaɓi don kiyaye hanta lafiya. Wani bincike ya nuna cewa ruwan rake na taimakawa wajen kare hanta daga lalacewa.

6. Yana Inganta narkewar abinci

Idan kana da lamuran rashin narkewar narkewar abinci, musamman lokacin bazara, ruwan 'ya'yan rake zai zama mafi kyawun zabi. Babban mahimmin shine babban adadin potassium a ciki. Baya ga wannan, ruwan naman rake zai hana cututtukan ciki da inganta peristalsis.

7. Yana Hana Kamuwa da Cutar Fitsari

Rashin ruwa a jiki na kara barazanar kamuwa da cutar yoyon fitsari. Shan ruwan lemon tsami shi ne hanya mafi kyau don hana wannan. Yanayin alkaline na noman rake shine wakili na rigakafi. Hakanan zai sauƙaƙa zafi da ƙonewa saboda kamuwa da cutar yoyon fitsari.

8. Yana Kare Wasu Cutar

Kada ku damu da kamuwa da cuta lokacin bazara. Ji daɗin bazarar ku a waje ba tare da tsoron kamuwa da cuta ba. Duk abin da zaka yi shine shan ruwan 'ya'yan rake a kalla sau uku a mako. Wannan zai nisantar da yawancin cututtukan ta kyawawan kayan antibacterial na sukari.

Sabili da haka, waɗannan fa'idodi na ban mamaki na shan ruwan 'ya'yan rake a lokacin rani zai sanya abin sha da kuka fi so mafi so.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin