Me Yasa Mata Masu Ciki Su Guji Matakala

Mafi Kyawun Sunaye Ga Yara

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A lokacin daukar ciki, yana da matukar mahimmanci a bi wasu dokoki da ƙa'idodi don ku sami ciki mai ƙoshin lafiya dama cikin watanni tara. Akwai wasu likitocin mata wadanda suka bayyana cewa akwai atisaye da yawa da mata masu juna biyu za su gujewa a lokacin da suke ciki. Motsa jiki kamar yin sauri cikin sauri, ɗaukar nauyi mai tsauri yayin farkon makonnin farko na ciki kuma mafi mahimmanci hawa matakan.

leo zodiac alamar dacewa

Akwai matukar kokari yayin da mace mai ciki ta hau wani matakala, kuma wannan na iya haifar da zubewar ciki sakamakon matsin lambar da tayi. Hawan dogon matakala shima zai sanya mace mai ciki cikin hadari domin hakan zai haifar mata da ciki kuma tana iya ma jin jiri shima. Sabili da haka, mafi kyawun zaɓi ga mata masu ciki da zasu bi shi ne ɗaukar lif ko ɗagawa yayin ɗaukar ciki.

Idan har yanzu kuna neman dalilai kan dalilin da yasa mata masu ciki ba zasu hau dogon hawa ba, duba wasu daga cikin wadannan dalilai:

Rashin numfashi

Lokacin da mace mai ciki ta hau kan tsani mai tsayi, ɗayan abubuwan rashin jin daɗin da zata ji shine rashin numfashi. Wannan na iya zama cutarwa ga ɗan tayi tunda wadatar oxygen ta rage yayin hawa sama.

Idan ka zame

Lokacin da kake hawa kan matakala, daya daga cikin manyan matsalolin da za ku fuskanta shi ne idan kun zamewa ku fado. Wannan babban dalili ne dalilin da yasa mata masu ciki zasu guji hawa matakala.

Saboda nauyi

Bayan kun ketare wasu yan watanni yayin daukar ciki, zaku fara jin matsin nauyi a bayanku. Wannan nauyin yana jan ki har yana haifar da faduwa ko jin giddy.

Rage ma'auni

A lokacin daukar ciki, akwai lokacin da zaku fara rasa daidaituwa a ƙafafunku. Don haka, idan kuna ɗaukar matakala, rasa ma'auninku na iya jefa ku cikin haɗari mai girma. Saboda haka, yana da kyau mata masu ciki su guji hawa matakala.

Feetafafun kumbura

Daya daga cikin matsalolin gama gari yayin daukar ciki shine kumbura kafafu. Lokacin da ƙafafunku suka fara kumbura, kada ku zaɓi ɗaukar matakala. Hakan zai kara matsi ne kawai a kan kafafunku, kuma zai baku kayan kwalliya wanda ba shi da kyau ga lafiya.

Waɗannan wasu dalilai ne game da dalilin da ya sa mata masu ciki za su guji hawa matakala.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin