Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Albasa bangare ne da ba makawa a cikin girke-girken Indiya. A cewar masu binciken, farar albasa tana da cikakkiyar lafiya tare da bitamin-c, flavonoids, da kuma kayan abinci. Flavonoids, wanda ke cikin albasa zai rage haɗarin wasu cututtuka kamar na Parkinson, bugun jini, da cututtukan zuciya.
Baya ga wadannan, albasa ma na dauke da zare, folic acid, antioxidants, da kuma kwayoyin cutar kanjamau [1] . Daga cikin sauran kayan lambu na Allium, albasa ta fi lafiya. Shan farin albasa na da kyau ga lafiya a duka danyen da dafaffun siffofin.
An ce noman albasa yana nan tun shekara ta 5000 BC. Hatta likitocin karni na 16 sun ba da albasa ga cututtuka da yawa kamar rashin haihuwa ga mata. Nazarin kuma ya nuna cewa albasa na da karfin daidaita matakan sukarin jini [biyu] . Baya ga gudummawar magani, albasa farare kuma suna da daɗi kuma ana amfani dasu don yawancin kayan abinci a duk faɗin duniya.
Akwai albasa iri uku, ja, fari, da rawaya. Anan, zamu tattauna kan fa'idodin albasa da fara'a.
1. Kula da Matakan Sugar Jini
Abubuwan ciki kamar chromium da sulphur a cikin farin albasa suna taimakawa wajen daidaita sukarin jini da rage sukarin jini. Nazarin ya nuna cewa yawan amfani da farin albasa a kai a kai yana da amfani ga mutanen da ke fama da ciwon suga ko prediabetes [3] . Bugu da kari, wasu sinadarai da ake samu a cikin albasa, kamar su quercetin da sulfur mahadi, suna da tasirin cutar ta siga.
2. Yana da Kadarori masu yakar cutar kansa
Allium kayan lambu, kamar farin albasa suna da sulfur mahadi da flavonoid antioxidants waɗanda aka tabbatar sun mallaki abubuwan yaƙi da cutar kansa [4] . Albasa ma tana dauke da fisetin da quercetin, antioxidants na flavonoid wadanda zasu iya hana ciwace ciwace ciwace.
3. Zai Iya Inganta Kiwon Lafiya
Farin albasa shine tushen tushen fiber da rigakafin rigakafi wanda zai iya taimakawa inganta lafiyar hanji [5] . Albasa tana da wadata musamman a cikin maganin rigakafi na prebiotic da fructooligosaccharides, kuma akan amfani na yau da kullun, na iya taimakawa wajen ƙara yawan ƙwayoyin cuta masu ƙawance a cikin hanjin ku.
4. Zai Iya Bunkasar Lafiya
Ofaya daga cikin fa’idar farin albasa shi ne cewa yana inganta ƙashin ƙashi ga tsofaffin mata. An kuma nuna cewa cinye farar albasa na iya taimakawa rage danniyar da ke cikin iska, da bunkasa matakan antioxidant, da kuma rage zubar kashi, wanda hakan kuma na iya taimakawa wajen hana ciwon sanyin kashi da kara karfin kashi [6] .
5. Zai Iya Inganta Lafiyar Zuciya
Farin albasa na dauke da sinadarin antioxidants da mahadi wadanda ke yakar kumburi, rage triglycerides da rage matakan cholesterol, wadanda duk suna da tasiri wajen inganta lafiyar zuciyar ka [7] . Hakanan, kayan hawan kumburin farin albasa na iya taimakawa rage hawan jini da kariya daga daskarewar jini [8] .
6. Yana da Kadarorin rage jini
Amfanin farin albasa ya hada da rage jini. Yana da wakilai kamar flavonoids da sulfur wanda ke taimakawa cikin bakin jini [9] . Masu rage jini ko kuma abubuwanda suke rage jini suna taimakawa jini ya tafi daidai cikin jijiyoyin ku da jijiyoyin jikin ku.
7. Yana da Kayan Anti-inflammatory
Babban adadin sulfur a cikin albasa wakili ne mai tasirin kumburi [12] . Hakanan, farin albasa yana da wadataccen selenium, wanda ke motsa aikin rigakafi kuma yana taimakawa rage ƙonewa.
8. Iya Inganta rigakafi
Kamar yadda aka ambata a baya, kasancewar selenium a cikin farin albasa ya sanya wannan kayan lambu ya zama mai tasiri don kula da matakan rigakafin ku [13] . Selenium na iya taka rawa a cikin kula da kwayar cuta da yanayin rashin lafiyan.
9. Zai Iya Inganta Ingancin Barci
Wasu nazarin suna ba da shawarar cewa farin albasa na iya taimaka wajan inganta ingancin bacci saboda kasancewar L-tryptophan, wani nau'in amino acid ne wanda yake aiki a matsayin mai kwantar da hankalin mutum. Hakanan yana taimaka wajan rage matakan damuwa wanda shima yana taimakawa kyakkyawan bacci [14] .
10. Inganta lafiyar Gashi
Ruwan farin albasa sanannen magani ne na gida don zubar gashi [goma sha biyar] . Ruwan yana da fa'ida don dawo da hasken gashi kuma yana taimakawa hana dandruff da tsufa da tsufa da wuri.
Bugu da kari, farin albasa shima yana da fa'idodin kiwon lafiya masu zuwa:
- Yana bayar da taimako daga sanyi
- Inganta ingancin fata da hana kamuwa da cututtukan da suka shafi fata
- Zai iya taimakawa game da rashin haihuwa
- Zai iya rage damuwa
Farar Albasa VS Red Albasa: Menene Bambanci Da Kamanceceniya?
Gina Jiki : Bayanin abinci mai gina jiki na albasa fari da jajaja kusan iri daya ne. Dukansu suna da kusan fiber iri ɗaya da sauran abubuwan gina jiki kamar flavonoids, Vitamin C, alli, phosphorous da potassium.
tips for duhu da'ira karkashin idanu
Amfanin dafuwa : Red albasa da fari suma ana amfani dasu sosai wajen girki kuma ana cinsu danye shima. Red albasa itace kayan abinci a ƙasashen kudu maso gabashin Asiya kamar Indiya, Pakistan da Bangladesh. Ana amfani da farin albasa a cikin kayan abinci na Mexico.
Dandano : Red albasa tana da wani ɗanɗano mai banƙyau idan aka kwatanta shi da farin albasa.
A Bayanin Karshe…
Farin albasa tana da kayan kare kwayar cuta da inganta lafiyar narkewar abinci, wanda zai iya inganta aikin garkuwar jiki, tsakanin sauran fa'idodin kiwon lafiya. Baya ga wannan, farar albasa tana da dandano mai laushi fiye da jajayen albasa, yana mai sauƙin sakawa a cikin jita-jita.
