Amfanin Rashin Nauyi Tare Da Ruwan Mosambi

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Iyalan 'ya'yan itacen citrus shine ɗayan mafi kyawun zaɓuɓɓukan da zaku iya amfani dasu idan kuna son rasa nauyi mai yawa a cikin lokaci. Masana sun bayyana cewa baya ga lemun tsami, lemun zaki mai zaki shine kyakkyawan 'ya'yan itace na gaba wanda yake taimakawa cikin saurin rage nauyi.

yadda ake shirya man ganyen curry

Mosambi kamar yadda aka fi sani, 'ya'yan itace ne masu lafiya waɗanda zaku iya sha kuma ku more sau biyu a rana don yanke adadin kuzari. Baya ga asarar nauyi, wannan 'ya'yan itace mai' ya'yan itace mai m yana taimakawa wajen hanawa da magance rashin ruwa a jiki, yana karfafa garkuwar jiki, yana kula da cutar jaundice kuma sama da duka yana da kyau ga tsarin narkewar abinci.

GA YADDA MOSAMBI YANA AMFANA DA GASHI, A DUBA

Ya kamata a saka ruwan 'ya'yan Mosambi a cikin abincinku na yau da kullun idan kuna son rasa waɗancan ƙarin fam ɗin. Zaku iya saka zuma a cikin ruwan don sanya shi mai daɗi ko kuma jin daɗin shi cikin sifofin halitta.

Anan ga wasu hanyoyin da ruwan mozam ke taimakawa wajen rage kiba, duba:

Yana Dakushe Ciwan Yunwa

Ruwan ruwan Mosambi na da ikon magance yunwar yunwa saboda kasancewar citric acid. Saboda haka, idan kuna jin yunwa, ruwan mozam shine mafi kyawun zaɓi a gare ku.

yadda ake dogon gashin ido

Kadan Calories

Kamar lemon, shima mosambi yana da karancin adadin kuzari. Ruwan Mosambi yana da kusan adadin kuzari 50 ko ƙasa da haka wanda shine dalilin da ya sa yake taimakawa cikin saurin rage nauyi.

Arziki A Cikin Abincin Abincin

Kofi ɗaya na ruwan lemun tsami yana da wadataccen fiber wanda yake ba ku kuzari sosai. Sabili da haka, idan kun cinye 20 ml na wannan ruwan ɗin ɗin kafin aikinku, ba za ku ji gajiya ba.

Mai Gina Jiki

Mosambi ɗan itace ne na nama. Dukkanin abubuwan gina jiki suna nan a cikin ɓangaren litattafan almara kanta, wanda ke ƙara ƙarin kuzari da ƙarin ƙarin abinci mai gina jiki don ƙimar nauyi.

Ya Guji Gubobi

Saboda kasancewar acid, ruwan mozambi na taimakawa wajen kawar da duk wasu gubobi da ba'a so a jiki wanda ke taimakawa gabobin jikin ka su yi aiki yadda ya kamata su kuma kona kitse yadda ya kamata, saboda haka yana haifar da rashin nauyi.

Matakan Cholesterol

Shin, kun san, daya daga cikin amfanin ruwan lemun tsami yana taimakawa wajen sarrafa matakan cholesterol a jiki. Idan ana kiyaye ƙwayar cholesterol, akwai fatan zaku rasa nauyi da sauri fiye da yadda ake tsammani.

Taya zaka sha shi?

Masana sun kuma ba da shawarar shan gilashin sabo na ruwan lemun tsami wanda aka hada shi da ruwan dumi da zuma kowace safiya kafin cin komai.

cire baƙar fata daga fuska

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

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Aiko Min Da Imel Nuna A Shafin