Hanyoyin Kiyaye Kanku Cikin Farin Ciki

Mafi Kyawun Sunaye Ga Yara

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Shin za ku iya gaskanta cewa duk abin da ke cikin ku kawai tasirin sinadarai ne? Haka ne, tunaninku, ayyukanku har ma da halayenku sakamakon wasu halayen kemikal ne.

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bambanci tsakanin fryer iska da tanda

Haka ne, ko da farin cikin ku shine tasirin sinadarai. A zahiri, lokacinda kwakwalwarka ta saki wasu abubuwa masu kyawu, zaka zama mai farin ciki. A zahiri, hatta ɓacin rai yanayi ne na yanayin sinadarai kuma zaka iya hana shi idan da gangan kayi ƙoƙarin kiyaye kanka cikin farin ciki koyaushe.

Dukanmu mun san cewa motsa jiki yana sakin endorphins don kiyaye ku cikin farin ciki da annashuwa. Hakanan, akwai wasu hanyoyi da yawa don kiyaye kanka farin ciki. Gwada waɗancan hanyoyin duk lokacin da kuka ɗan ji rauni ka kuma lura da bambancin nan take.

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Ba kwa buƙatar kwalbar giya ko sigari don inganta yanayin ku. Dubi matakan da ke ƙasa kuma gwada su.

Wasa da Dabbobin gida

Haka ne, har ma dabbobin gida suna haɓaka oxytocin da endorphins a cikin ku. Tabbas za ku ji daɗi nan take idan kun yi wasa da dabbobin gida.

Rungume Masoyinka

Kamar yadda runguma ke sakin sinadarin oxytocin wanda ke sanya farin ciki da nutsuwa, rungume abokin zama na dan lokaci. Wannan hanya ce mai kyau don sakin wasu sinadarai masu farin ciki nan take.

Ka Tuna Lokacin Kirki

Abubuwan da kuke tunawa mai daɗi na iya haɓaka matakan serotonin duk lokacin da kuka sake tuna su. Don haka yi lokacin da kake da 'yanci don jin farin ciki.

Murmushi Yaushe

Murmushi zai iya inganta yanayin ku nan take. Kwanta kan ciyawa, kalli sama, jin godiyar rayuwa da murmushi. Nan da nan zai iya inganta wasu abubuwa masu kyau a cikin zuciyar ku.

yadda za a cire tattoo daga fata

Ji dadin Rana

Haka ne, koda hasken rana yana da damar haɓaka matakan serotonin. Amma karka nuna kanka sosai sannan kuma karka manta da shafa hasken rana. Aunar rana da safe don kauce wa hasken UV.

Yi amfani da Probiotics

Wani bincike ya yi ikirarin cewa akwai alaka tsakanin kwayar hanji da kwakwalwarka. Yi ƙoƙarin cinye wasu maganin rigakafi don kiyaye ƙwayoyin hanji farin ciki.

Kewaye da kanka da mutane

Samun zaman jama'a yana kara karfin kuzari kuma yana sanya ku jin dadi. Ko da kai mai gabatarwa ne, ka kasance tare da mutane ka ga bambanci. Ba kwa buƙatar magana kawai ku kasance. A zahiri, aiki tare tare da wasu shima yana sanya ku jin daɗi.

Yi rikodin abubuwan da kake ji

Lokacin da kuka ji damuwa, fara rubuta abubuwan da kuke ji a takarda kuma kada ku tsaya har sai kun ji daɗi. Karatu suna da'awar cewa yin hakan na iya rage ayyukan ciki a wasu bangarorin kwakwalwarka.

Numfashi Yayi Mai Rawa

Wani bincike ya yi ikirarin cewa ko da zurfin numfashi yana taimakawa nutsuwa da jin daɗi idan aka yi shi bisa tsari da kuma kowace rana.

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