Vitamin C Domin Zubar da ciki: Hanyoyin Gwadawa A Gida

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Shin ko kunsan cewa Vitamin C yanada kyau dan dakatarda daukar ciki a gida. Ba kawai zaɓi ne mai aminci ga mata masu wahala waɗanda ke cikin rikici ba amma zaɓi ne ga matan da ba su shirye su fara iyali. Vitamin C hanya ce mai aminci don dakatar da daukar ciki ba tare da tsari ba, saboda manyan abubuwanda ke haifar da zafi a mahaifa.

Zubar da ciki yana daya daga cikin mawuyacin lokaci da wahala a rayuwar mace kuma babu tabbas a kan cewa yaro dole ne ya shiga wannan rayuwar ta rashin mutuntaka. Koyaya, ba kamar hanyoyin mafi rashin ladabi na dakatar da ɗanka ba, zaka iya duba waɗannan da ake kira ingantattun hanyoyi don kawar da ciki tare da taimakon Vitamin C Akwai wasu hanyoyin zubar da ciki don gwadawa a gida tare da taimakon abinci na Vitamin C . Shin ko kun san cewa shima wata lafiya ce ta zubar da ciki domin yana taimakawa wajen raunana alakar dake tsakanin kwan da bangon mahaifa ba tare da haifar da illa mai yawa ba.

SON SAMUN CIKI? Anan Ga ciyawar da zata taimaka

Boldsky, ya ba ku wasu hanyoyin da Vitamin C don zubar da ciki wata hanya ce mafi aminci don gwadawa a gida. Dubi wasu daga cikin waɗannan abinci na Vitamin C don zubar da ciki wanda yanzu zaku iya gwadawa cikin aminci.

Lura: Kuna buƙatar ƙara yawan bitamin C amma yana da kyau kada ku ɗauki fiye da 6,000 MG kowace rana.

Bayar

Ofungiyar faski don yin shayi ya zama dole don dakatar da ɗaukar ciki ba tare da tsari ba. Sha shi 'yan sau a kowace rana. Hakanan zaka iya ɗaukar tarin sabon faski sannan saka shi kai tsaye cikin raminka na farji. Yin wannan zai taimaka wajen shirya mahaifa don sakin tayin.

Kirfa

Wannan shine ɗayan abincin Vitamin C wanda aka fi so don zubar da ciki don gwadawa a gida. Kirfa na iya taimakawa wajen haifar da ɓarna da kuma taimakawa dakatar da ciwo saboda yana da ƙyamar ciki wanda zai haifar da motsawar mahaifa lokacin da kuka ɗauki ƙimar da ta dace.

Abarba

Ana iya amfani da 'ya'yan itacen Abarba matasa don ƙaddamar da ƙarshen lokaci. Saboda haka, an hana mata masu ciki cinye abarba matasa domin yana iya haifar da zubewar ciki.

Gwanda

Ofaya daga cikin abinci mai ƙarfi na Vitamin C don zubar da ciki don gwadawa a gida shine gwanda. An ce 'ya'yan gwanda za su iya dakatar da juna biyu na mako 4 da sauƙi.

Yin sata

Abincin da aka haifar da zafi shine jaji. Hakanan yana da wadataccen Vitamin C wanda yake da aminci ga mace mai ciki da zata cinye ciki.

Rake

Sugar ba kawai tana da wadataccen Vitamin C ba amma kuma zafi yana haifar da abinci wanda ke taimakawa wajen kwankwadar mahaifa yana haifar da zubar da ciki. Saboda haka, lafiyayyen abinci ne na Vitamin C don zubar da ciki don gwadawa a gida.

Tsabar Gyada

Da yawa basu ji labarin irin ƙwayayen ƙasa da ke taimakawa wajen dakatar da ɗaukar ciki ba. Yi amfani da kaɗan daga waɗannan tsaba don kawar da farkon ciki.

Sesame Tsaba

Wadannan tsaba suna taimakawa wajen kwankwasa mahaifa a farkon matakin daukar ciki, don haka haifar da zubar da ciki. Saboda haka babban tushe ne na abinci na Vitamin C don zubar da ciki a gwada a gida.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin