Babban Abincin Kalori Ga Yara

Mafi Kyawun Sunaye Ga Yara

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Iyaye koyaushe suna cikin damuwa game da lafiyar jaririn. Idan jaririn bashi da nauyi, to ciwon kai ne ga iyayen. Suna samo hanyoyi ɗaya ko fiye don ƙara nauyin jariri.

halaye na alamar capricorn

Shin kun san cewa zaku iya taimakawa wajen karawa jaririn ki nauyi? Haka ne, ɗayan mafi kyawun hanyoyi don haɓaka nauyin jariri shine ta hanyar gabatar dashi / abinci mai wadataccen kalori.

Haɗa abinci mai wadataccen kalori a cikin abincin jariri yana haɓaka nauyi da yawa. Akwai jerin abincin da ke taimakawa cikin saurin karɓar nauyi. Tunda waɗannan abinci suna da wadatar kuzari, suna samar da tushen kuzari cikin sauri a duk rana.

Don haka, hada da waɗannan abinci mai wadataccen kalori a cikin abincin jaririn ku kuma lura da banbancin. Don haka, a cikin wannan labarin, mu a Boldsky zamu jera wasu daga cikin manyan kayan abinci masu yawan kalori don jarirai. Karanta don ƙarin sani game da shi.

Avocado: Avocado cike yake da adadin kuzari. Bayar da jariri da avocados shine ɗayan mafi kyawun hanyoyi don haɓaka matakin adadin kuzari. Cike yake da lafiyayyen mai. Ana iya cakuda shi da kayan lambu da ayaba sannan za'a iya baiwa jaririn.

Madara: Milk yana ba da adadin kuzari na yau da kullun da ake buƙata don jariri. Har ila yau yana da wadataccen ƙwayoyin calcium da sauran abubuwan gina jiki da ake buƙata don ci gaban yaro da haɓakar shi.

Cuku: Ciki har da cuku a cikin abincin yau da kullun na yara yana tabbatar da cewa jaririn yana samun babban adadin kuzari. Za a iya saka cuku a cikin abincin jariri.

Kwai : An ɗora kwatancen kwai da abinci mai gina jiki. Zai iya ƙara yawancin abun cikin kalori cikin tsarin abinci na jariri. Qwai ma na taimakawa wajen ci gaban kwakwalwar jariri.

Kwayoyi: Ciki har da goro ita ce hanya mafi kyau don ƙara dandano da adadin kuzari ga kowane abinci. Gabatar da goro kamar gyada, goro, cashews, da sauransu, yana ƙara adadin adadin kuzari masu yawa waɗanda ake buƙata don ci gaban jariri.

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