Manyan fa'idodi guda 6 Wadanda Zaku Sha Madarar Almond da Zuma

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Madarar almondi ba ta da mai sosai kuma an ce tana da kuzari sosai, sunadarai, lipids da fiber. Hakanan an wadata shi da bitamin kamar ƙarfe, magnesium, calcium, potassium, sodium da kuma zinc. Ciyar da madarar almond tare da zuma ana ɗaukarta a matsayin mafi kyawun zaɓi ta ƙwararrun masu gina jiki a duniya. Amfanin lafiyar madarar almond tare da zuma suna da yawa. Karanta kara dan samun cikakken hoto.

Wasu daga cikin sauran bitamin da ke cikin wannan madarar sune Vitamin C, B-6, thiamine, riboflavin, niacin, folate da bitamin E. Wadannan abubuwan gina jiki ana daukar su masu amfani kuma masu mahimmanci ga lafiyar jiki.

Aries halaye da kuma hali

Hakanan zuma shine ɗayan tsoffin kayan zaƙi a duniya kuma ana ɗaukarsu mafi kyau don girke-girke masu kyau. Nectar wanda kudan zuma ke ci yana dauke da kimanin mahadi 600 kuma yana da amfani sosai ga lafiya.

Amfanin lafiyar madarar almond hade da na zuma sananne shine tabbataccen magani don cuta da cuta da yawa. Dukansu suna da wadata a cikin flavonoids da antioxidants, wanda zai taimaka wajen kawar da cututtukan zuciya da yawa da kuma cutar kansa.

Karanta kara dan gano amfanon madarar almond tare da zuma ga lafiya.

1. Mafi Kyawun Barci:

Wannan abin sha zai taimaka wa kwakwalwarka ta kawar da sinadarin orexin, mai daukar kwayar cutar da ke da alhakin sanya ka farka.

2. Makamashi da Natsuwa:

Gilashin madarar almond tare da cokali biyu na zuma an ce zai kiyaye ƙarfin ku a cikin yini, yayin da aka ɗora shi da ƙarin abubuwan gina jiki fiye da madarar madara.

3. Sannu a hankali tsufa:

Wannan haɗin yana da sakamako mai kyau akan lafiyar gaba ɗaya yayin da muke tsufa. A zamanin da, an san madarar almond da zuma azaman elixir na rayuwa, saboda yana rage tafiyar tsufa.

4. Kariyar kwayar cuta:

Oneaya daga cikin fa'idodi mafi kyau na madarar almond tare da zuma shine cewa tana yaƙar staphylococcus saboda ƙazamar ƙwayoyin antibacterial.

5. narkewa:

Shan kofi na madarar almond da zuma ana cewa yana magance maƙarƙashiya, matsaloli tare da hanji da kuma maganin kumburin ciki.

bitamin c don fata mai laushi

6. Cututtukan Numfashi:

Haɗuwa da madarar almond da zuma yana ba da magani mai ƙarfi wanda ake ɗauka mafi kyau sannan duk wani zaɓi na magani don magance sanyi da tari. Wannan yana daya daga cikin fa'idodin farko na madarar almond tare da zuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin