Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Dole ne kowa ya san makhanas, sanannen abun ciye-ciye na maraice, wanda ake kira kwayoyi da kirarin goro ko yayan magarya Suna da fa'idodi da yawa na kiwon lafiya waɗanda zamu rubuta anan a yau.
Fox kwayoyi ko makhanas sun fito ne daga tsire-tsire mai suna Euryale ferox wanda ke girma a cikin ruwa mai tsafta a cikin tafkuna a gabashin Asiya. Shin kun san ana amfani da goro na Fox a cikin maganin Sinawa tun shekaru 3000 kuma ana ambatonsu a cikin Ayurvedic magani kuma?
Ana kuma cin Makhana a lokacin azumi kuma har ma ana amfani da shi a cikin jita-jita masu daɗin Indiya.
Amfanin Makhanas Makhana na Kiwan lafiya (Lotus tsaba) | Makhana mai fa'ida sosai ga dukkan shekaru. BoldskyMenene Darajar Abincin na Makhana?
Makhanas suna da ƙananan cholesterol, sodium da mai mai ƙanshi. Suna kuma dauke da sinadarai iri daban daban kamar su manganese, magnesium, potassium, protein, iron, carbohydrates, thiamine da phosphorus. Aikin 50 g na busasshen gasasshen makhanas yana da kimanin adadin kuzari 180 tare da kitsen wadataccen mai da cholesterol.
Makhana ba su da alkama kuma suna dauke da sinadarin flavonoid da ake kira kaempferol, wanda ke da magungunan tsufa da na kumburi.
Ta Yaya Makhana Ke Taimakawa Cikin Rashin Nauyi?
Tunda, makhanas suna da ƙananan kalori, ba tare da adadin cholesterol da mai mai ƙima ba, ana ɗaukarsu ɗayan mafi ƙoshin lafiya don rasa nauyi. Hakanan suna cikin ƙananan glycemic index suna barin ku cike da gamsuwa wanda zai iya hana azabar yunwar ku.
Ga yadda ake cin makhana don asarar nauyi:
leo horoscope wasan soyayya
1. Busashshen gasasshen makhana
Auki makha kaɗan da busasshen gishiri har sai sun yi launin launin ruwan kasa kaɗan. Kuna iya samun shi azaman abincin dare da kwano da 'ya'yan itacen.
2. Manhaja mai dandano
Idan kun gaji da samun makhanas a bayyane, kuna iya sa musu dandano ta hanyar gyada su a cikin ghee da kuma sanya kayan kamshi da na kanshi kamar hoda, turmeric, koren chillies, da sauransu, don fitar da dandano. Zaka iya ƙara almond kuma don sanya shi mai gina jiki. Hakanan za'a iya ƙara kayan yaji kamar baƙin barkono wanda yake da tasiri wajen rage nauyi.
3. Ana soya makhanas a cikin man kwakwa
Wata hanyar samun makhana don raunin nauyi shine a jefa su cikin lafiyayyun ƙwayoyi kamar man kwakwa. Zaka iya saka gishiri ko chaat masala don inganta dandano.
Sauran Fa'idodin kiwon lafiya na Makhana
1. Yana da dukiyar tsufa
Kwayoyi na Fox suna da kaddarorin tsufa. Kasancewar enzymes a cikin kwayoyi suna hana tsarin tsufa kuma suna taimakawa wajen gyarawa da kiyaye ƙwayoyin ƙwayoyin cuta waɗanda ke haifar da tsufa.
2. Kyakkyawa ga zuciya
Makhana tana dauke da sinadarin magnesium mai yawa wanda yake da kyau dan inganta yaduwar jini zuwa zuciya. Levelsananan matakan magnesium na iya ƙara haɗarin kamuwa da zuciya da cututtukan zuciya.
3. Amfani ga hawan jini
Idan kai mutum ne mai fama da damuwa, hauhawar jini da hawan jini, shan makhana na iya zama mai amfani a gare ka. Yana da matakan potassium masu yawa waɗanda ke taimakawa wajen rage hawan jini.
4. Kadan A Fihirisar Glycemic
Kwayoyin Fox suna da ƙima a cikin alamomin glycemic saboda haka zai samarwa jikinka kuzari. Wannan zai sa kuzari cikin yini kuma ya kawar da hankalinku daga damuwa.
Gurbin Makhana
Zai fi kyau a cinye kwaya fox a matsakaici saboda yawan amfani da shi na iya haifar da sakamako masu illa kamar rashin lafiyar, lamuran ciki, maƙarƙashiya, kumburin ciki da kumburin ciki, da sauransu. Don haka, idan cikin ku yana damuwa idan kuna fama da maƙarƙashiya, kar ku cinye .
Sauran girke-girken Makhana
Kuna iya sa su bushe gasashshiya ko ƙara su azaman sinadaran abinci kamar su makhana kheer , miyar makhana ko kuma ma zaka iya saka su a matsayin abin cikowa a cikin salad din kayan lambu.
Raba wannan labarin!
