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Shin kun san cewa dabino shine ɗayan mafi kyawun tushen fiber? Wannan yana da mahimmanci ga aikin da ya dace na tsarin narkewa, musamman hanji.
Dabino yana da dadi sosai kuma yana dauke da sikari na halitta. Wannan babban zaɓi ne don sukarin da muke amfani da shi. Suna da cikakken narkewa kuma suna iya dankwafar da sha'awar abinci zuwa kyakkyawan matakin.
Dabino yana da ikon yin aiki a matsayin ƙwayoyin ƙwayoyin cuta na ɗari-ɗari saboda wadataccen tushen abubuwan gina jiki da ke cikin su. Dabino yana da matukar amfani ga maganin anemia kuma ana iya amfani dashi don daidaita cholesterol, hawan jini da sauran cututtuka.
Kwanaki uku ne kawai a rana suna da ikon ba ka buƙatunka na bitamin. A cikin wannan labarin, mun ambaci wasu daga cikin fa'idodin lafiyar dabino da abin da ke faruwa idan kuka ci 3 daga cikinsu kowace rana.
Fa'idodin cin dabino suna da fadi da yawa. Zasu iya magance yawan matsalolin kiwon lafiya kamar maƙarƙashiya, rikicewar hanji, matsalolin zuciya, ƙarancin jini, lalatawar jima'i, gudawa, ciwon daji na ciki da sauran yanayi.
Don haka, ku ci dabino uku a rana kuma ku kasance a shirye don fuskantar fa'idodin lafiya da yawa. Don ƙarin sani a kan wannan, ci gaba da karatu.
1. Babban Tushen ƙarfe:
Ga wadanda ke fama da karancin jini, ya zama wajibi su sanya dabino a matsayin wani bangare na abincinsu. Giram 100 na dabino na dauke da gram 0.90 na ƙarfe ko 11% na yawan shawarar da ake sha kullum.
mafi kyawun shayi a duniya
Iron yana daga cikin haemoglobin a cikin ƙwayoyin jinin jini, kuma rashinsa na iya haifar da ƙarancin jini. Wannan ma an tabbatar dashi a cikin binciken 'Iron, Anemia And Infection'.
2. Dabino Ga Lafiyar Ido:
Kwanaki sun wadata da zeaxanthin da lutein, wanda ke basu daraja ta kasancewa mafi kyawun kwayar ido. Wadannan biyun suna taka muhimmiyar rawa wajen kula da lafiyar macular da kuma lafiyar ido. Hakanan yana hana yuwuwar lalacewar macula.
3. Ya ƙare gudawa:
Dabino yana dauke da sinadarin calcium kuma shine mafi kyawu idan yazo batun dakatar da gudawa. Hakanan ana danganta wannan ga ikon su na hanzarta sabuntawa na furen ciki. Yawan shan dabino a kai a kai na taimaka wajan kirkirar kwayoyin cuta masu kyau a cikin hanji. Wannan yana daga cikin fa'idodi masu amfani ga lafiyar dabino.
4. Yana dakatar da maƙarƙashiya:
Idan ka sami matsalar maƙarƙashiya, ɗauki wasu dabino ka barshi cikin gilashin ruwa kafin kwanciya bacci. Wannan zai saki wasu ruwan 'ya'yan itace a ciki wanda shima laxative ne. Wannan ruwan idan aka cinye zai taimaka tare da aikin hanji kuma zai dakatar da maƙarƙashiya.
Wannan zai baka damar sanin menene amfanin dabino.
5. Aids Tare da Haihuwa:
Shan dabino wata daya kafin haihuwa yana taimakawa rage radadin da kuma rage zafin jini yayin bayarwa. Hakanan, dabino yana taimakawa magance bakin ciki bayan haihuwa kuma yana taimakawa samar da wadataccen madara ga jariri.
6. Balance Weight:
Kwanan wata suna cike da lafiyayyun abinci mai gina jiki kuma saboda haka suna bayar da ƙoshin lafiya. Wannan yana hana sha'awar sukari kuma yana haɓaka ƙimar nauyi.
Shan dabino a cikin komai a ciki yana taimakawa wajen daidaita matakan suga a cikin jini kuma yana sarrafa aikin hanji. Wannan zai sanar da kai abin da ke faruwa idan ka ci dabino 3 a rana.
7. Kyakkyawa Ga Zuciya:
Ana ba da shawarar mutanen da ke da matsalar zuciya su riƙa shan dabino akai-akai. Sanya datesan dabino cikin gilashin ruwa da daddare. Washe gari, ahada dabino da ruwa tare. Kuna iya cinye wannan hadin sau da yawa a rana kuma wannan sananne ne don hana ciwon zuciya.
ambato a kan sabuwar shekara
8. Rage Hawan jini ko Hawan Jini:
Kwanan wata yana ɗauke da ƙananan ƙwayoyin sodium, amma yawancin alli. Bugu da ari, daidaitaccen yanki na kwanakin 5-6 ya ƙunshi 80 mg na magnesium. Wannan yana taimakawa tare da yaduwar hanyoyin jini.
Bugu da ari, shan 370 MG na magnesium a kullun yana taimakawa daidaita matakan hawan jini. Hakanan an tabbatar da hakan a cikin binciken 'Chemical and Fatty Acid Compositions Of Date Palm Fruit'.
9. Kariya Daga Bugun jini:
Wannan 'ya'yan itace an san shi don daidaita tsarin mai juyayi, saboda yana ƙunshe da yawan potassium. Shan mai yawa na potassium na iya rage damar mutum na fuskantar bugun jini da kusan kashi 40%.
10. Kyakkyawa Ga Kwakwalwa:
Kwanan wata suna da wadatar phosphorous kuma saboda haka ana ɗaukar su masu kyau ga ƙwaƙwalwa. Saboda haka, ana iya amfani dasu don bawa kwakwalwar ku abinci mai gina jiki.
11. Booarfafa kuzari:
Wadannan 'ya'yan itacen suna dauke da sugars na halitta kamar fructose, sucrose da glucose. Hadin dabino tare da madara zai ba da isasshen kuzari ga jiki kuma zai ba da kuzari mai kyau.
12. Yana Kara Libido:
Auki datesan dabino ka saka a kwano mai ɗauke da madarar akuya da dare. Kuma a hada da garin kanumfari da zuma a ciki sai a sha wannan hadin da safe.
Wannan haɗin haɗin mai ƙarfi an san shi don ƙara yawan sha'awar namiji da mata na kowane zamani. Wannan yana daga cikin fa'idodin cin dabino 3 a kullum.
Karanta: Ita Karuwa ce ta Faransa An Haife Ta Da kafafu 3, Nono 4 & Farji 2!
