Recipe na Sunshine Smoothie | Girke girke na Zamani | Gauraye Kayan 'Ya'yan' Ya'yan itacen Rice

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Tashi ku haskaka tare da girke-girke na musamman na rana mai laushi! Tashi da sassafe don fuskantar rana mai tsawo na iya zama abin tsoro ga yawancinmu! Amma ba babu kuma! Muna ba ku gilashi cike da launuka masu faɗi, daidai yadda ya dace da sunan. Shiga cikin wannan sabon ruwan 'ya'yan itace da safe zai ba ku kyakkyawar farawa zuwa ranar ban mamaki da ke gaba.

Don haka, menene ya sa wannan santsi ya zama na musamman? Wannan kyallen, gilashin zesty cike da hasken rana ya ƙunshi dukkan 'ya'yan itacen da kuke so kuma, ku amince da ni, nishaɗa cikin lafiyayyun girke-girke ba su da daɗi sosai a da! Hadin mangwaro, abarba, lemu, ayaba da dabino tare da zuma, yana baka gilashin cike da ruwan 'ya'yan itacen citrus, wanda aka sanya a cikin launuka sabo da kuma jerin bitamin don kara lafiyar ku koyaushe.

Don haka, menene muke samu daga wannan hasken hasken rana mai zafi? Wannan girke girke na ruwan 'ya'yan itace an hada shi da bitamin C, saboda haka samun shi sau daya ko sau biyu a sati zai baku sabo da sheki mai haske cikin lokaci. Tare da wannan, antioxidants za su sake sabunta fata kuma bitamin A zai tabbatar da cewa idanunku sun kasance da ƙarfi na dogon lokaci.

Dangane da daidaito na wannan santsi, mun fi son shi ya zama sirara kuma cikin daidaiton ruwan 'ya'yan itace. Amma idan kuna son mai laushi mai kauri, ku kyauta ku daɗa akan wasu ayaba ayaba kuma ku more wannan ni'ima mai ɗanɗano, wanda yake da kyau don fata da lafiyarku.

Recipe Na: Kavya

Nau'in girke-girke: Smoothies

Yana aiki: 2

• 1. Abarba - matsakaici 1

  
  
  

  2. Ayaba - Ayaba 1 cikakke

  3. Ruwan lemu - ½ kofin

  4. Kwanan wata - 4

  5. Honey - 2 tsp

  6. Mangoro - Mango 1 cikakke

2. jarauki tukunyar da za a gauraya sa dukkan 'ya'yan itacen, dabino, zuma da ruwan lemu.

3. Hadawa zuwa kamala.

4. Canja wurin mai laushi zuwa kwalba kuma a yi masa hidimar daɗaɗa shi da kankarar kankara a saman.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin