Idan kuna neman sabbin hanyoyin warwarewa, gwada yin wannan sinadarai guda biyu na waken soya kyandir.
Nazarin nuna cewa kyandir ɗin aromatherapy da gaske suna aiki don kashe damuwa kuma suna iya inganta bacci. Aromatherapy ya kasance a cikin dubban shekaru a fadin al'adu masu yawa, kuma amfani da mahimman mai ya samo asali tun aƙalla Farisa na ƙarni na 10. Yana yana aiki da yana ƙarfafa masu karɓar warin hanci, wanda ke aika saƙonni zuwa tsarin limbic, yankin kwakwalwa wanda ke daidaita motsin zuciyarmu. Don haka kyandir mai kamshi na iya zama hanya mai kyau don kawar da gefen rana da shakatawa.
Duba tare kamar yadda A cikin The Know's Phoebe Zaslav ke yin sauƙi mai sauƙi lavender kyandir mai kamshi.
Ana samun Lavender don rage yawan damuwa, rashin kwanciyar hankali, tashin hankali, alamun damuwa da kyawawan abubuwan da za ku iya tunanin hakan zai haifar da damuwa, Phoebe ta bayyana.
Abin da Kuna Bukata:
- 2 kofuna na soya kakin zuma
- 50 zuwa 80 saukad da lavender muhimmanci mai
- Candlewick
- Chopsticks ko sandunan popsicle
- Mason jar ko mug
Matakan Phoebe:
Da farko, Phoebe na narkar da kakin waken soya a cikin tukunya akan ƙaramin zafi zuwa matsakaici. Ta zuga cakuda ta hanyar amfani da tsintsiya guda ɗaya don tabbatar da ya narke sosai.
Bayan haka, ta ƙara man lavender mai mahimmanci. Kada ku ji tsoro don amfani da hannu mai nauyi - mafi yawan ƙanshi, mafi kyawun kyandir ɗinku zai kasance.
Phoebe ta nannade ciyawar kyandir ɗin a kusa da katako na biyu, wanda zai taimaka ci gaba da ɗorawa a tsaye.
Don ƙulla lagon, ta zuba cokali ɗaya na kakin zuma mai zafi a cikin mashin ɗin ta sanya ƙarshen lagon ɗin a ciki. Ta kwantar da saran a saman bakin don ajiye lagon a wurin. Sannan ta ajiye tulun a fridge na tsawon mintuna 10 don tauri.
Phoebe tana zuba sauran kakin zuma mai zafi a cikin tulu yayin da take ajiye ankaren laka a wurin. Sannan ta sanya kyandir ɗin a cikin firiji na tsawon sa'a guda domin ya dahu. Abin da kawai za ta yi na gaba shine yanke ginshiƙin wick da wasu almakashi kuma tana da kyandir mai ƙamshi cikakke!
Duk wannan aikin ya ɗauki ni ƙasa da awa ɗaya da rabi, in ji Phoebe. Wannan kyandir zai taimaka da gaske don rage damuwa da kiyaye ku zen.
A cikin Sani yanzu yana kan Apple News - ku biyo mu anan !
Idan kun ji daɗin wannan labarin, karanta game da shi Sabbin samfuran da aka fi so daga In The Know Beauty akan TikTok .
