Yarda da girman jikin ku, launi, kamanni yana da mahimmanci amma a lokaci guda, ya zama dole don zama lafiya da lafiya. Kiba na iya haifar da al'amuran kiwon lafiya da yawa a cikin dogon lokaci. Kiba baya haɗawa da takarce kawai da kuke ci. Hakanan yana la'akari da rayuwar da ba ta dace ba, yanayin bacci mara kyau, da rashin kiyaye tsarin yau da kullun na lafiya. Kamar yadda masana abinci mai gina jiki da masana kiwon lafiya suka ce, halayen abinci masu kyau da motsa jiki na yau da kullun ba su isa ba. Rage nauyi tafiya ce, don haka, dole ne mutum ya bi tsarin shan ruwa akai-akai, cin abinci mai kyau, kula da daidaitattun kayan abinci, daidaita yanayin bacci, da yawan motsa jiki.
Daga dan wasan barkwanci Bharti Singh zuwa ga dan takarar Bigg Boss kuma yar wasan kwaikwayo Shehnaaz Gill zuwa 'yar wasan talabijin, Avika Gor, Rashami Desai, da sauransu da yawa, an yi wa mashahuran mutane suna tare da kiran sunaye kamar chubby, flabby, da menene. Amma sun sami wasu manyan sauye-sauye na zahiri waɗanda suka ba mu kwarin gwiwa kuma suka ba mu mamaki. Sun zubar da kilogiram da yawa don dacewa da lafiya.
kuna iya kuma so
Shehnaaz Gill Yayi Wasa Tare Da Bharti Singh Da Haarsh Limbachiyaa's Son, Laksh, Sumbace Shi Da Sumba
Kyawawan 'Yan wasan Talabijin 11 Da Kyawawan 'Yar'uwarsu Na Farko Sun Kalli Bayan Biki
Bharti Singh ya tuna yana son cin apple daga Dustbin, 'Sochti Thi Ye Aadha Bacha Hissa Khaa Loon'
Canjin Bobby Deol Ga Dabbobin Dabbobi: Horon Wata Hudu, Tsarin Abinci, Ƙarfin Ƙarfi, Ƙari
Shahararrun Divas waɗanda suka fito da kyawawan ƙirar 'Mehendi' akan Karva Chauth: Sridevi Zuwa Mouni Roy
Bharti Singh Ya Yi Murnar Ganesh Chaturthi Tare Da Laksh, Karamin Yayi Kyau A Cikin Karamin Purple 'Kurta'
Bharti Singh Akan Wahalar Biya-Curtailment Post Covid: 'Main Ek Lakh Leti Thi, Par Ab 50 Hazaar…'
Bharti Singh Ta Ce, 'Dusre Bache Ke Liye Golla Maan Gya' A Cikin Wani Kyakkyawar Bidiyo Na Danta Yana Kalubalantar Yaro
Bharti Singh Dan Shekara 1, Golla Ya Koyi Tafiya, Yayi Kyau A Yayin Da Yake Rawa Kan 'Ganpati Bappa Morya'
Bharti Singh ya fusata saboda rashin iya rike Golla saboda zazzabi, in ji shi, 'Ya fi zafi'
#1. Bharti Singh
’Yan wasan barkwanci Bharti Singh ta dade tana daukar kanun labarai a kwanakin baya, kuma a wannan karon ba wai don wasu cece-kuce ba ko wasu kalamai masu dagula kashi ba, sai don tafiyar da take yi na rage kiba. Rage nauyi ba abu ne mai sauƙi ba, kuma ta zubar da kusan kilogiram 15 kuma ta tashi daga 96 kg zuwa 71 kg a cikin shekara. Bharti ta bayyana cewa tana bin azumi na tsaka-tsaki kuma ba ta cin komai tsakanin karfe 7 na dare zuwa 12 na dare. Ana iya ganin Bharti a cikin shirye-shiryen gaskiya, Kapil Sharma Show kuma Dance Deewane . A wata hira da Etimes, ta bayyana cewa mijinta, Harsh Limbachiyaa, ya taimaka mata sosai a tafiyar ta, amma bai ji dadin kallonta tana yin azumi ba.
#2. Daini Salon
Wanda baya tuna mafi dadi, ƙarami Gangubai , Saloni Daini? A wata hira da ta yi da Etimes, ta bayyana cewa masu amfani da yanar gizo sun yi mata wulakanci kuma sun yi mata kiba. Duk da bai shafe ta ba, tana son ganin ta daban. Wannan shine dalilin babban sauyi. Ta yi asarar kusan kilogiram 20, kuma daga kilogiram 80, yanzu tana da kilo 58. Ta yaya ta sa hakan ta faru? To, ta bi abinci mai tsauri kuma ta yi aiki akai-akai.
wasannin da za a yi da manya
#3. Aashika Bhatia
Aashika Bhatia na ɗaya daga cikin sanannun suna a cikin matasan ƴan wasan kwaikwayo na talabijin waɗanda kuma suka kasance masu ƙirƙirar abun ciki na bidiyo. A lokacin kulle-kullen, ta yi nauyi mai yawa, amma a 'yan watanni baya, ta ba magoya bayanta mamaki saboda canjin jikinta. Yanzu ta zama kamar mutum daban gaba ɗaya. Kamar yadda bidiyon ta na Instagram ya nuna, babu abin da ta yi na rage kiba sai dai rashin cin abinci yadda ya kamata da kuma rasa sha'awarta a lokacin. Ta kuma gargadi magoya bayanta da kada su bi hanyarta.
Bugawa
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SRK Ya Sake Kirkirar Matsayinsa Mai Kyau Tare da Ed Sheeran, Netizen ya ce, 'Ye Saal Logo Ke Collab ...'
Dan kasuwa Radhika ya rungumi al'adar Ambani a Patola, ya rike Kokilaben kusa yayin da suka ziyarci Chorwad
Fitacciyar Jarumar Shekarar 90, Rashin Haɗin Kai, Rashin Aure, Cin Zarafin Cikin Gida, Dawowa Da ƙari.
Uorfi Javed Zai Fara Fitowa A Bollywood Tare da 'Ƙaunar Jima'i Aur Dhokha 2', Ya Haɗa Mouni Roy A cikin Avatar Sultry
Adil Khan Durrani Ya Bayyana Aurensa Da Rakhi Sawant Ba Komai Bane, 'Usne Mujhe Dhokhe Me..'
Dara Singh Ya Yi Shakku Akan Wasa 'Hanuman' A Cikin 'Ramayan', Yana Jin 'Mutane Zasuyi Dariya' A Lokacin Shekarunsa.
Alia Bhatt ta bayyana Wanne ne Tufafin da ta fi so na Gimbiyanta, Raha, ta bayyana dalilin da yasa ta ke da na musamman
Carry Minati Ta Yi Wasan Ban dariya A Paps Wanda Ya Tambayi 'Bhai Kuch Naya Trend Leke Aao', Ya Amsa 'Naach Ke..'
Jaya Bachchan ta ce tana da wata hanya daban ta magance gazawa fiye da diyarta, Shweta.
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Smriti Irani ta ce tana samun Rs.1800 duk wata a matsayin mai aikin tsaftacewa a McD, yayin da take samun iri ɗaya kowace rana a TV.
Alia Bhatt Yayi Magana Game da Raba Kuɗi Tare Da Isha Ambani, Ta Ce 'Yata Da Tagwayenta Ne..'
Ranbir Kapoor ya taba bayyana dabarar da ta taimaka masa wajen sarrafa GF da yawa ba tare da an kama shi ba.
Raveena Tandon ta Tuna Rayuwa Tare da Tsoron Kunyar Jiki A cikin 90s, Ta kara da cewa, 'Ina fama da yunwa da kaina'
Kiran Rao ya kira tsohon MIL da 'Apple of her Eye', ya raba matar Aamir ta 1, Reena ba ta taɓa barin dangi ba.
Isha Ambani Ta Dauko 'Yarta, Adiya Daga Makarantar Play, Tayi Kyawun Kallon Kaya Biyu.
Jarumar Pak, Mawra Hocane Tace 'Ba Soyayya Bane', Acikin Jita-jitan Zawarcinta Da Co-Star, Ameer Gilani.
#4. Shehnaaz Gill
Shehnaaz Gill of Bigg Boss Season 13 shahara, 'yar wasan kwaikwayo ta sami babban canji na jiki. Lokacin da ta shiga cikin Bigg Boss 13, ta kasance yarinya mai kyan gani, kuma yanzu ta zama mace mai dacewa, zafi da iska. A cikin daya daga cikin hirar da aka yi da Times of India, Shehnaaz ya ce, ta fi yanke abubuwan da ba na cin ganyayyaki ba, cakulan, da ice cream daga abincinta. Shehnaaz ta rage nauyinta daga kilogiram 67 zuwa kilogiram 55 ta hanyar zubar da kilogiram 12 yayin kulle-kullen. Ta kasance tana bin abincinta na addini kuma tana motsa jiki akai-akai.
#5. Avika Gor
Balaka Vadhu sanannen Avika Gor yana son rawa, amma nauyinta ya zama cikas. A lokacin kulle-kullen, ta yi tunanin hakan, kuma a ƙarshe, ta ci gaba don zubar da nauyinta. Ta rage kilogiram 13 kuma ta sake rikidewa zuwa bayyanar da ba a iya ganewa. Ta sanya gabaɗayan tafiyar tafiyarta na asarar nauyi a shafinta na Instagram ta hotuna da rubutu. Ta bi tsayayyen abinci da motsa jiki mai ƙarfi. Shafin Avika na Instagram ya cika da bidiyon rawanta.
#6. Rashami Desai
Daya daga cikin fitattun fuskoki a masana'antar talabijin, Rashami Desai ta fuskanci tururuwa da yawa game da nauyinta. Ita ma ta shiga Bigg Boss Season 13 . Kuma tun daga wannan lokacin, ta ɗauki azuzuwan yoga kuma ta kasance tana tafiya akai-akai don rasa ƙarin fa'ida. A cikin wata hira, ta bayyana cewa yoga da tafiya sun taimaka mata ta dawo cikin siffarta.
#7. Deepika Singh ji
Diya and Baati Hum Shahararriyar Deepika Singh ta kuma yi tafiyar rage kiba bayan lokacin da ta yi ciki. Ta haifi namiji a cikin 2017, kuma tun lokacin, ta dauki nauyin nauyinta da muhimmanci. Ta fara aiki kuma ta bi daidaitaccen abinci, wanda ya taimaka mata ta rasa nauyin ciki. Canjin ta a bayyane yake. Ita ma babbar rawa ce ta Odissi.
#8. Shweta Tiwari
Shweta Tiwari, kyakkyawar fuskar masana'antar talbijin, ta yi wani nauyi bayan ta yi ciki na biyu. Amma, bayan ta haifi ɗanta, Rehansh Kohli, ta fara rasa wannan ƙarin nauyin. Ta bi tsarin abinci mai tsauri da horo na yau da kullun, wanda ya ba ta sauyi mai ban mamaki. Ta fi sirara sosai yanzu, kuma hannunta na Instagram cike da hotunanta masu ban sha'awa.
#9. Kashmera Shah
Kashmera Shah ta samu kiba sosai a lokacin da take kokarin daukar ciki, amma daga baya ta zabi a yi mata haihuwa. Don rage waɗancan karin kilogiram ɗin, ta fara cin abinci mai lafiyayye da aka dafa a gida da daidaitattun abinci. Karancin abincinta da abincin keto ya taimaka mata ta rasa kilogiram 12-13. Tafiya ta rage nauyi ya cancanci ambaton sadaukarwarta da sadaukarwa. A yanzu ta kasance mahaifiyar tagwaye mai bikini-bod kuma ta raba waɗannan hotunan a hannunta na Instagram, wanda ya sami yabo da yawa daga magoya bayanta.
#10. Arti Singh
Yadda za a rasa nauyi a cikin wata daya? Dauki wahayi daga Babban Boss 13 mai suna Arti Singh. Amma, bayan ɗan lokaci, ta gane cewa dole ne ta zubar da waɗannan karin kilos don ta fi dacewa da kanta. Kuma a cikin wata guda, ta yi asarar kilogiram 5 bayan matsananciyar motsa jiki wanda ya haɗa da mintuna 50 na yoga da mintuna 40 na tafiya cikin gaggauce. Amma a gareta, ainihin gwagwarmayar ita ce ta yaƙi sha'awarta na tsakar dare.
Koyaushe yana ɗaukar kanun labarai, lokacin da ɗan wasan kwaikwayo ko ɗan wasan kwaikwayo, ko wani mashahurin ya sami wasu manyan canje-canje. An yi imani cewa lafiyar jiki yana da alaƙa da lafiyar tunanin mu. Wasu suna bin tsauraran abinci, wasu motsa jiki mai tsanani; wasu suna bin daidaitattun abinci tare da yoga. Babban canjin jiki koyaushe yana jin daɗin masu amfani da yanar gizo, kuma idan kuna son ƙarin kuzari, kalli waɗannan 'yan wasan kwaikwayo.
