A halin yanzu, kowa na neman ko dai a) hanyar da za a zauna lafiya, b) dabara don jin kuzari ko c) hanyar da ba za ta karkata zuwa ƙasa cikin mummunan bala'i da duhu ba. Hanya mafi sauri don cimma d) duk abubuwan da ke sama? The kullum Ryan Heffington Sweatfest a kan Instagram Live. Wannan darasi na tsawon sa'o'i kyauta yana farawa tare da dumama na mintuna 15 yana biye da mintuna 45 na sauƙi-da-bi, matakan rawa masu ɓarna, duk Heffington ya nuna shi tare da murmushin numfashi, mai kamuwa da cuta. Shahararrun jarumai irin su Reese Witherspoon sun amince da aikin motsa jiki na kama-da-wane kuma yana fasalta bayyanar baƙo ta manyan taurari kamar Emma Stone. Ga kadan game da dalilin da yasa wannan ajin motsa jiki shine wanda kuke buƙatar kunna don pronto.
LABARI: Reese Witherspoon da Laura Dern suna son J. Lo don Bayyana a Babban Ƙananan Ƙarya Season 3 kuma Ee, Don Allah
Za Ku Yi Rawa Tare da Mashahuri
Azuzuwan raye-raye na Heffington galibi suna maraba da mashahuran baƙi, waɗanda ke raba allo daga duk inda suke, yayin da Heffington ke jagorantar aji daga gidansa na hamadar California. Ba abin mamaki ba ne ya sami duk abin da ya ja hankalinsa, domin an san shi da manyan nasarorin da ya samu na kade-kade da na kasuwanci, ciki har da kidan Sia's. Chandelier bidiyo. (Na gaba, yana haɗin gwiwa tare da Lin-Manuel Miranda da Andrew Garfield don Netflix.) A ranar mako na baya-bayan nan, Margaret Qualley, mai rawa kuma ta haɗu da shi. Sau ɗaya a lokaci a Hollywood 'yar wasan kwaikwayo wanda ya yi aiki tare da shi a cikin wani Spike Jonze-directed Kenzo Duniya tallan kamshi . Emma Stone ita ce wani ɗan wasan raye-raye na kwanan nan - ta sadu da Heffington lokacin da suka yi wani ɗan gajeren fim da aka saita akan jirgin ruwa na QE II .Reese Witherspoon Babban Masoya ne
A wata hira ta bidiyo kwanan nan tare da J.Lo, Witherspoon ta ce ita da danginta suna buga liyafar rawa ta Heffington. Yana da ma'ana wannan motsa jiki zai yi kira ga dukan dangi (yara sun haɗa da) tun lokacin da m, dan wasan gangly yana da kyau kamar yadda yake da kyau, kuma wasa shine alamar kasuwancinsa. Don haka yayin da zai jagoranci mahalarta ta hanyar ɗumi mai sauri wanda ke da shimfida mai gamsarwa da lanƙwasa, lokacin da aka fara raye-raye, ya fi mai da hankali kan matakai masu sauƙi da aka maimaita tare da murmushi da sha'awa, ba don fitar da haɗe-haɗe masu rikitarwa ba. Haɗe tare da kiɗan ƙwalƙwalwar ƙwanƙwasa da tsinkayensa na sansani don kyawawan kayayyaki (wani riguna, ce, ko wig), Sweatfest ya fi kama da wasan ƙwallon ƙafa na preschool fiye da darasi na rawa. (Oh, da kuma wani haɗin Witherspoon? Heffington na ɗaya daga cikin ƴan rawa a cikin fitaccen wurin 'Bend & Snap' daga wurin Blonde na doka .)Duba wannan post a InstagramWani sakon da Ryan Heffington ya raba (@ryan.heffington) Afrilu 4, 2020 a 7:12 pm PDT
Darasinsa Suna Taimakawa Taimakawa Gidan Rawar Rawar Los Angeles
Don haka, me yasa shahararren ɗan wasan choreographer ke huffing da busa ga talakawa akan Instagram Live? Ko da yake Heffington yana ba da azuzuwan kyauta, yana kuma karɓar gudummawa don taimakawa ɗakin ɗakin rawansa, Wurin gumi , dake cikin sashin Silverlake na Los Angeles. A cikin darasi na baya-bayan nan, ya ambaci adireshinsa na Venmo a taƙaice yayin da dubban masu kallo suka aiko da gaisuwa daga nesa da Peru da Rasha. Kamar yadda Heffington ya kira yana motsawa kamar 'Motar da aka yi amfani da ita mai ƙura' da kuma 'Kyakkyawan Pony,' gudummawa ya shigo. Don haka idan kuna neman motsa jiki mai sauƙi-da-bi, mai kuzari da farin ciki, wannan shine taron gumi na kama-da-wane a gare ku.LABARI: Guda Guda 8 Na Gudun Waje Na Aiki Waɗanda Bazai Hana Ko Hawa Ba
