Girke-girke na Salatin Rashanci: Yadda Ake Shirya Salatin Rashanci

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Salatin Rashanci mai cin ganyayyaki sigar Indiya ce ta salat ta gargajiya ta Rasha. Yana da girke-girke mai ƙoshin lafiya kuma yana buƙatar saka shi cikin abinci mai yawan ganyayyaki. Salatin na Rasha an shirya shi ta hanyar haɗuwa da 'ya'yan itace da kayan marmari a cikin rigar mai yogurt mai ƙamshi.

Salatin Rashanci ya ɗan bambanta da sauran salat, kamar yadda kayan lambu da aka yi amfani da su a cikin wannan salatin naman alade ne ba ɗanye ba. Kayan lambu suna ba da ƙwanƙwasa kuma tare da ɗanɗano daga 'ya'yan itacen, wadataccen naman alade da ƙyamar abarba, sa wannan salatin ya zama mai daɗi da daɗi.

Salatin Rashanci mara cin nama yana da kyau duk da haka mai gina jiki da lafiya. Wannan salatin yana cike sosai kuma ana iya cin sa da kansa ko kuma a matsayin gefen tare da babban hanya. Salatin Rashanci yana da sauƙi da sauri don shirya a gida kuma baya ɗaukar yawancin ƙoƙarin ku.

Saboda haka, idan kuna son cin wani lafiyayyen salatin mai daɗi, ga cikakken girke-girke wanda zai iya ci abincinku. Kalli bidiyon ku koya yadda ake yin salatin 'yar Rasha mai cin ganyayyaki. Hakanan, karanta tsarin mataki-mataki wanda ya ƙunshi hotuna.

RUSSIAN SALAD VIDEO RECIPE

Recipe Na: Meena Bhandari

Nau'in girke-girke: Salatin

Yana aiki: 2

• Curd mai girma - 3 tbsp

  
  
  

  aski ga m fuska mace

  Pepper dandana

  Farin sukari - 3 tsp

  Gishiri dandana

  Apple (yankakken) - ½ kofin

  Ruman pomegranate - ½ kofin

  Dankali - 1

  Ruwa - 1 kofin

  Kabeji (shredded) - 2 tbsp

  Kokwamba (yankakken yankakken) - 3 tbsp

  Abarba (yanke mai kyau) - ½ kofin

  shirya gashi tare da aloe vera

• 1. Sanya ruwa a injin dafa abinci.

  2. theara dankalin turawa da matsi dafa shi har zuwa bushi 2.

  3. Bada matsin lamba a cikin injin dafa abinci ya zauna.

  4. Buɗe murfin kuma bare bawon dafaffun dankalin.

  5. Yanke shi cikin cubes kuma ajiye shi a gefe.

  6. Add lokacin farin ciki a cikin kwano mai matsakaici.

  7. Murkushe barkono gwargwadon dandano.

  8. powara sukarin daɗa da gishiri.

  9. appleara 'ya'yan apple da pomegranate.

  10. Add dafaffun dankalin turawa da kabeji.

  11. Add da kokwamba da abarba.

  jituwa tsakanin leo da libra

  12. A gauraya sosai.

  13. Hidima.

• 1. Tabbatar cewa curd sabo ne kuma ba mai tsami bane.
• 2. Hakanan zaka iya amfani da garin barkono maimakon murkushe barkono.
• 3. Tabbatar cewa an yankakken kabejin da kyau, in ba haka ba zai rinjayi ɗanɗanar sauran 'ya'yan itatuwa da kayan marmari.
• 4. Zaka iya daɗa wasu fruitsa fruitsan itaciya gwargwadon yadda kake so.
• 5. Zaku iya kara wasu kayan lambu kamar karas, wake da capsicum bayan kun jujjuya su.

• Girman Hidima - 1 kofin
• Kalori - 282 cal
• Fat - 21 g
• Protein - 3.5 g
• Carbohydrates - 24.7 g
• Sugar - 11.7 g
• Fiber - 4.6 g

Mataki na Mataki - YADDA AKE YIN SALAT DAN RASHIAN

1. Sanya ruwa a injin dafa abinci.

2. theara dankalin turawa da matsi dafa shi har zuwa bushi 2.

3. Bada matsin lamba a cikin injin dafa abinci ya zauna.

mafi kyawun abin rufe fuska na gida don lalacewa gashi

4. Buɗe murfin kuma bare bawon dafaffun dankalin.

5. Yanke shi cikin cubes kuma ajiye shi a gefe.

6. Add lokacin farin ciki a cikin kwano mai matsakaici.

7. Murkushe barkono gwargwadon dandano.

8. powara sukarin daɗa da gishiri.

9. appleara 'ya'yan apple da pomegranate.

10. Add dafaffun dankalin turawa da kabeji.

11. Add da kokwamba da abarba.

12. A gauraya sosai.

13. Hidima.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin