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Mata suna da matsalolin matsaloli yayin wani lokaci kuma duk yana farawa a lokacin PMS. Tare da kumburin ciki, ciwon kai, ƙaura, saurin canjin yanayi, tashin zuciya, ƙoshin ciki, gajiya, damuwa, yawan ci abinci da ire-irensu, karɓar nauyi kwatsam kawai yana ƙara rikicewar abubuwa yayin al'ada.
Karuwar nauyi matsala ce ta gama gari ga mata a lokacin da suke al'ada kuma kodayake yana iya zama baƙon abu, wannan riba mai nauyi na iya ko ba zai ragu ba ko da bayan lokacin, wanda saboda haka yana da damuwa. Don sanin hakikanin dalilin da yasa kake samun nauyi a lokacin da kake al'ada, ga dalilai guda takwas da zaka ji nauyi da kumburin ciki.
A cewar masana, wadanda suka hana yin motsa jiki yayin al'adarsu suna ganin wannan karin nauyin ya fi zama matsala ya zama mai motsi da aiki. An ba da shawarar cewa ya kamata mata su sanya himma wajen yin aiki ko da kuwa a ranar farko ta lokacin ne, saboda hakan ba wai kawai yana taimakawa ne wajen rage kyankyaso ba, har ma yana taimakawa tare da raguwar saurin kiba.
Don haka, mata, ga wasu daga cikin dalilan da ke sa mutum ya yi kiba yayin haila. Kuna so ku duba wannan ku shirya don sake zagayowar ku ta gaba:
Rashin Ayyukan Jiki
Abu ne da ya zama ruwan dare mata su koma ga abinci mai yawa na tarkacen abinci da sauran abinci masu yawan kalori a lokacin al'adarsu. Sabili da haka, rashin yin aiki na jiki a ƙarshe zai haifar da karɓar nauyi. Yana da mahimmanci ga mata su tafi gidan motsa jiki koda a ranar farko ta al'adarsu.
Matsalar ruwa
An ce a lokacin jinin haila, nauyin mace zai iya canzawa kamar fam biyar dangane da yawan ruwa ko abincin da ta sha. A waɗannan yanayin, nauyi zai ragu a hankali bayan sake zagayowar lokaci.
Kamar Yanda kuke Shekaru
Da yawa ya dogara da shekaru ma. Yayinda mace ta tsufa kuma ta koma shekarun ta 30 akwai yiwuwar ta ji gajiya da rashin iya aiki kamar na 20. Samun riba a lokacin al'ada shine saboda raguwar kwayar halitta da iyawar jiki.
Bacin rai
Bacin rai na daga cikin abubuwa da yawa da yawancin mata ke fuskanta a lokacin jinin al'ada. Yana faruwa a lokacin PMS kuma matan da ke cikin damuwa suna da halin da za su iya ci da yawa kuma su zauna a kusurwa ba tare da yin komai ba. Wannan rashin aiki yana haifar da karin nauyi yayin wani lokaci.
Matakan Magnesium Saukewa
Dalilin da yasa mata suke sha'awar lokacin jinin haila shine saboda matakin magnesium ya sauka wanda hakan ke haifar da hauhawar matakan insulin don haka bukatar karin sukari a cikin jiki hakanan kai tsaye yana haifar da ƙiba.
Kumburin ciki
Jikin mace yana fuskantar canje-canje da yawa a lokacin jinin al'ada kuma ɗayansu mai kumburin ciki ne. Saboda kumburin ciki, mace na iya fuskantar matsanancin ciwon mara na al'ada kuma tare da jin nauyi kamar riba mai nauyi.
Rike Ruwa
Rikon ruwa kafin lokacin al'ada dalili ne gama gari a bayan kumburin ciki, jin nauyi wanda alama alama ta sami nauyi yayin al'ada. Wannan riƙewar yana faruwa mako ɗaya ko biyu kafin lokacinku ya fara. Don hanawa da kawar da wannan matsalar tabbatar da cewa abincinku yana ɗauke da babban furotin don kiyaye ku da aiki.
