Powerarfin Motsi Tsoka

Mafi Kyawun Sunaye Ga Yara

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Aika Da

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Akwai wasu fa'idodi na lankwasa tsokoki da sanyawa kamar mai gina jiki ko da kuwa ba ɗaya bane. Wannan hanya tana aiki sosai lokacin da kuke da halin yin kowane motsa jiki a gida.

Har ila yau Karanta: Abubuwa 7 da suke Faruwa Bayan Detox

Yadda za a gwada shi? Da kyau, ba da daɗewa ba bayan yin turawa, tashi tsaye ka dafe kirji, kafadu da biceps na dakika 20 ka saki.

Ba da daɗewa ba bayan ka yi atisayen kafa, matse dukkan tsokokin ƙafarka ka saki bayan daƙiƙa 20. Bayan aikin bicep, zaku iya matse biceps ɗin ku kuma saki bayan daƙiƙa 20.

Har ila yau Karanta: Alamomi 7 Sunfi Jefar Abinci

Duk lokacin da ka kara takamaiman tsoka, kaga kamar kai mai gina jiki ne mai kokarin nunawa. Wannan zai ba da fa'idodi da yawa duk da cewa yana kama da ƙaramin aiki. Ga fa'idodin.

Zagawar Jini

Musclesarƙasa tsokoki yana haɓaka zagawar jini ga waɗancan tsokoki kuma wannan zai taimaka cikin ƙarin wadatar oxygen da abubuwan gina jiki.

Miƙe Tsoka

Wani tsoka da ake miƙawa sau da yawa, yakan zama mai aiki fiye da tsokar da ba safai ake amfani da ita ba.

Yana motsa Ci gaban tsokoki

Tsokoki suna buƙatar damuwa da motsa jiki don girma. Adadin damuwar da aka kirkira akan tsoka na iya motsa girma.

Yana Karfafa tsoka

Musclesarƙwarar tsokoki na iya zama da ƙarfi kuma a shirye suke don aiki. Yin aikin motsa jiki ba zai iya ba da fa'idodi ɗaya ba.

Inganta sassauci

Tsokokinku suna da sassauƙa idan aka motsa su da kyau. Wannan zai taimaka muku wajen gudanar da ayyukan ku cikin sauki.

Yana Ba da Ma'anar

Fuskokin tsokoki an ce suna da kyakkyawar ma'ana da fasali idan aka kwatanta da tsokoki waɗanda ba safai ke saurin juyawa ba.

Yana taimakawa Kasancewa cikin Siffa

Siffar gaba dayan ku a hankali tana kara kyau kuma wannan na iya kara muku kwarin gwiwa. Gwada wannan hanyar idan mai koyar da motsa jiki ya kula da kai.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin