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Idan kuna neman hanyar shakatawa, shakatawa, da kuma lazantar da gashin kanku a gida a ƙarshen wannan makon, babu wani abin da ya fi dacewa da wurin shakatawa mai kwantar da hankali wanda zai bar gashinku ya rayu kuma ya sake numfashi.
Wataƙila ba za mu iya lura da wannan ba a wasu lokuta, amma gashinmu a koyaushe yana fuskantar datti da yawa, ƙura, da gurɓataccen yanayi a kowane lokaci wanda a hankali yake sakarta laushinsa kuma a hankali ya zama mai rauni, wanda ke haifar da bushewa, mara daɗi, da lalace gashi. Don haka, menene menene dole ne muyi a wannan yanayin? Ba za mu iya watsi da gashinmu ba kawai ta hanyar shafa shamfu da kwandishan sau biyu ko sau uku a mako. Yana buƙatar ƙarin abu - wani abu da zai iya taimaka masa sake numfashi - kamar wurin ɗokin gashi. Kuma, menene zai iya zama mafi kyau fiye da dusar kankara a gida?
Da yake magana game da wurin shakatawa na gashi, shin kun taɓa yin amfani da kokwamba don gashi? Yana yin babban zaɓi don dusar kankara a gida. Kuma, ana samun kokwamba a sauƙaƙe.
Me Ya Kamata Ku Yi amfani da Kokwamba Don Gashi?
An ɗora da Vitamin A, C, & silica, kokwamba na inganta haɓakar gashi. Yana karfafawa da kuma gyara kwallun ka da suka lalace. Za'a iya amfani da ruwan cumaberan kai tsaye a fatar kai. Yana shiga cikin fatar kanku idan aka shafa shi kai tsaye sai ya dawo da ƙarfinsa.
Abu daya da yakamata ku sani game da kokwamba shine cewa yana rage gashi da yawa. Hakanan yana ba ku gashi mai sheki da taushi. Kuma, idan zaku iya kula da gashinku zuwa gidan shakatawa na kokwamba mai kwantar da hankali a gida, babu wani abu kamar shi.
Amma lokacin da kake tunani game da shi, abu daya da yake zuwa zuciyarmu shine - shin wurin shakatawa gashi yana da kyau sosai ga gashinmu?
Shin Gashin Gashi Yana da Kyau Ga Gashinmu
Tabbas, haka ne! Ayan mafi kyawun ɓangaren gyaran gashi shine cewa ya haɗa da tausa mai mai zafi wanda ke ciyar da fatar kanku da gashi. Wannan shine mafi yawan lokacin cin gashin gashi kuma yawanci yana ɗaukar ƙarin ƙoƙari. Amma, sakamakon da yake bayarwa suna da ban mamaki.
Duk da cewa akwai wadatattun nau'ikan maganin dattako na gashi, mafi kyawun duka shine wanda yake amfani da kayan haɗi na ɗabi'a da asa fruitsan itace tunda suna da 'yanci daga kowane irin sakamako mai illa kuma yayi alƙawarin amfanar da gashinku da fatar kanku ta hanyoyi da yawa.
Da yake maganar 'ya'yan itatuwa don kula da gashi, idan baku taɓa yin amfani da kokwamba don gashi ba, lokaci yayi da zaku gwada shi kuma ku haɗa shi a cikin aikinku na gyaran gashi.
Yadda Ake Hada Kayan Gyaran Cucumber A Gida Cikin Matakai 5 Masu Sauƙi
Sinadaran
- 1 kokwamba
- 2 tbsp zuma
- 4 tbsp man kwakwa mai dumi
- 1 tukunyar ruwan zãfi
Lokacin da aka ɗauka:
- 1 awa
Mataki na 1: Massage Mai Mai zafi
Fara maganin dusar kankara ta hanyar kula da fatar kan ku zuwa tausa mai dumi mai zafi Tausa kanka a hankali amma kuma ta hanyar amfani da isasshen matsin lamba. Bari mai ya shiga cikin fatar kan ku. Tausa don mintuna 20-30 masu kyau yayin da yawan narkar da kai zai kara habaka yaduwar jini kuma ya ciyar da fatar kan ku.
Da zarar ka shafa gashin kan ka da gashin ka tun daga tushe har zuwa tukwici, ci gaba da yin tururi.
Mataki na 2: Steam
Auki tukunyar ruwan zafi ka sanya shi a gabanka. Sunkuyar da shi kuma sanya tawul a kanka yana rufe shi. Bari tururi ya zauna da kyau a cikin gashin kanku da kanku sannan ku ci gaba da wankin gashi.
Mataki na 3: Wanke Gashi
Wanke muku gashi sosai da ruwan dumi. Tabbatar cewa an cire mai gaba ɗaya daga gashinku da kanku. Zaka iya amfani da shamfu mai ƙarancin sulphate.
Da zarar an gama, zaku iya ci gaba da daidaita gashin ku - wanda shine mahimmin mataki a cikin maganin dusar kankara.
Mataki na 4: Sanyin yanayi
Samun kwanciyar hankali yana da matukar mahimmanci a kowane maganin dusar kankara. Koyaya, akwai abu ɗaya dole ne ku tuna yayin gyaran gashinku. Yakamata ka sanya kwandishan a koyaushe a gashinka ba gashin kansa ba. Haka kuma, yayin sanya kwandishan, za ki iya shafa kanki da shi na kimanin minti 4-5. Sanya hakan, ci gaba da wanke gashinku da ruwan sanyi.
Da zarar kun daidaita gashinku da kyau, lokaci ya yi da za ku ci gaba zuwa na gaba kuma mataki na ƙarshe na maganin dusar kankara - abin rufe gashi.
Mataki na 5: Gashi
Kuna iya shirya abin rufe gashi a gida ta amfani da kokwamba. Abin da ya kamata kawai ka yi shi ne cire kwalliyar kwamba da nika ta. Da zarar an markadashi gaba daya, sai a hada shi da zuma a shafa a fatar kai da gashi. Kuna buƙatar amfani da abin rufe gashi a duk gashin ku tun daga tushe har zuwa tukwici sannan ku rufe kanku da hular wanka. Da zarar kun daidaita, kuna buƙatar jira na kimanin minti 45 kafin ku ci gaba da wanke gashin ku da shamfu mai sauƙi da kwandishana. Kuna iya maimaita wannan magani sau ɗaya a wata don sakamakon da kuke so.
Kokwamba tana ciyar da gashinka ta hanyoyi da dama, musamman busassun gashi da fatar kan mutum. Idan kuna da nau'in busassun gashi, lallai ne ku gwada wannan maganin dusar kankara na cucumber kuma zakuyi mamakin ganin banbanci mai ban mamaki!
