Bawon Orange: Fa'idodi ga Lafiya, Haɗari & Yadda Ake Cinyewa

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Lokacin da muke cin lemu, koyaushe mukan watsar da bawon da ba za mu yi amfani ba. Amma a zahiri, bawon lemu yana da tamani kamar 'ya'yan itace mai laushi. Bawon lemu an san yana da fa'idodi da yawa na kiwon lafiya wanda ya fara daga kiyaye kumburi zuwa rage haɗarin cututtuka daban-daban.

Bawon lemu ko duk wani bawon citrus yana dauke da kwayoyin halittar jiki wadanda ke hana cututtuka, gyara lalata DNA, cire carcinogens daga jiki da sauransu ^[1] .

Abincin Abinci Na Baƙin Orange

100 g danyen bawon lemu na dauke da ruwa mai karfin 72.50, 97 kcal makamashi kuma shima yana dauke dashi

• 1.50 g furotin
• 0.20 g mai
• 25 g carbohydrate
• 10.6 g fiber
• 161 mg alli
• 0.80 MG baƙin ƙarfe
• Magnesium mai nauyin 22
• 21 mg phosphorus
• 212 MG potassium
• 3 mg sodium
• 0.25 mg zinc
• 136.0 mg bitamin C
• 0.120 mg thiamin
• 0.090 mg riboflavin
• 0.900 mg niacin
• 0.176 MG bitamin B6
• 30 mcg folate
• 420 IU bitamin A
• 0.25 MG bitamin E

Amfanin Lafiya Daga Bawon lemu

1. Yana hana cutar daji

Masu bincike sun gano cewa bawon citrus yana da kayan maganin kansa. Polymethoxyflavones (PMFs), wani nau'in flavonoid da ake samu a bawon citrus, yana hana girma da yaƙi da ƙwayoyin kansa. Yana aiki ta hana ƙwayar cuta daga yaduwa zuwa wasu gabobin kuma yana rage ikon kwayar cutar kansa don motsawa ta cikin tsarin jijiyoyin jini ^[biyu] .

2. Yana tallafawa lafiyar zuciya

Bawon lemu suna da yawa a cikin hesperidin, wani flavonoid wanda ke taimakawa wajen kula da ƙwayar cholesterol da hawan jini ^[3] . Hakanan, polymethoxyflavones (PMFs) a cikin bawon lemu suna da tasirin rage tasirin cholesterol.

3. Yana kawar da kumburi

Konewa na yau da kullun shine asalin cututtukan cututtuka kamar cututtukan zuciya, ciwon daji, ciwon sukari, da cutar Alzheimer. Flavonoids a cikin bawon lemu suna cewa suna dauke da kayan anti-inflammatory wanda zai iya taimakawa ci gaba da kumburi a bay ^[4] .

4. Yana hana gyambon ciki (ulcer)

Shan barasa mai yawa da shan sigari na haifar da cututtukan ciki kuma binciken ya nuna cewa cirewar bawon citrus na iya rage yawan gyambon ciki a beraye ^[5] . Hesperidin, wanda aka samo a cikin bawon tangerine da lemu mai zaki, an san shi da mallakar ayyukan antiulcer.

5. Cutar taimakawa wajen magance ciwon suga

Bawon lemu shine kyakkyawan tushen fiber wanda ake ci wanda aka san shi yana daidaita matakan sukarin jini. Wani binciken da aka buga a cikin Jaridar Binciken Samfuran Halitta ya nuna cewa, cirewar bawon lemu zai iya taimakawa wajen kula da cutar nephropathy ^[6] .

6. Yana inganta narkewar abinci

Wani bincike da aka buga a Jaridar Food Chemistry ya gano cewa, za a iya amfani da busasshen bawon citrus don magance nau'o'in cututtukan narkewar abinci. Saboda gaskiyar cewa bawon citrus yana da abubuwan antioxidant da anti-inflammatory. ^[7] .

7. Yana kiyaye hakora

Wani binciken da aka buga a cikin Journal of Clinical and Experimental Dentistry ya gano cewa, an samu fitar da bawon lemu mai tasiri a kan cututtukan hakora na hakori saboda kwayoyin antibacterial da antimicrobial ^[8] .

8. Yana wadatar da fata

Bawon Citrus ya mallaki tsufa da kayan antioxidant wanda ke aiki yadda yakamata akan ƙwayoyin cuta masu haifar da ƙuraje ^[9] . Wani binciken kuma ya nuna cewa bawon lemu na dauke da sinadarin flavonoid wanda ake kira nobiletin wanda ke taimakawa wajen rage samar da sabulu da kuma hana taruwar mai da datti a cikin ramin fata ^[10] . Kuna iya gwada waɗannan mayukan fuskar kwasfa na lemun don ruwan fata.

Illolin Side Na Bawon Orange

Idan kana fama da ciwon zuciya, ka guji amfani da bawon lemu mai lemo saboda yana dauke da sinadarin synephrine wanda yake da nasaba da rashin saurin zuciya, suma, bugun zuciya, da ciwon kirji. Wani tasirin mawuyacin tasiri shine shine zai iya haifar da rauni ko shanyewar jiki a gefe ɗaya na jiki.

Hakanan yana iya haifar da cututtukan ischemic, yanayin yanayin ciki da ciwon kai saboda abubuwan cikin synephrine.

Yadda Ake Cin Baƙin Baƙin Orange

• Yanke bawon lemu a kanana sannan a hada su da salad.
• Za a iya amfani da bawon zel wajen yin kek, muffins, kuma ana iya sa shi a yogurt, oatmeal da fanke don inganta dandano.
• Orangeara bawo mai lemu a cikin laushi don ƙara wasu ƙarin abubuwan gina jiki da fiber.

Girke-girke Mai Yaƙin Baƙin Orange

Sinadaran:

• 1 tsp yankakken ko ƙasa peels orange
• Kofin ruwa

Hanyar:

• Zuba kofin ruwa a cikin kasko, ƙara yankakken ko ƙasa bawon lemu.
• Tafasa shi kuma kashe harshen wuta.
• Bada shi izuwa tsawan minti 10.
• Sanya ruwa a cikin kofin kuma ruwan shayin lemu ya shirya!

Ka tuna, a gaba in ka ci lemu kada ka zubar da bawonta.

1. [1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Bawon Citrus a matsayin tushen kayan aikin aiki: bita. Jaridar Saudi Arabia ta Kimiyyar Noma, 17 (4), 351-358.
2. [biyu]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Ayyukan Anticancer na citrus peel polymethoxyflavones masu alaƙa da angiogenesis da sauransu.BioMed bincike na duniya, 2014.
3. [3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Tasirin peels na 'ya'yan Citrus guda biyu akan aikin endothelium a cikin samari tare da nauyi mai yawa: Jarrabawar ɓoye sau uku. Jaridar bincike a cikin kimiyyar likitanci: mujallar hukuma ta Jami'ar Isfahan ta Kimiyyar Kiwon Lafiya, 20 (8), 721-726.
4. [4]Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Abubuwan da ke haifar da cututtukan kumburi na haɓakar ɗanɗano na lemu wanda aka wadata shi da haɓakar polymethoxyflavones. Kimiyyar Abinci da Lafiyar Dan Adam, 3 (1), 26-35.
5. [5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Hanyoyin kariya na lemu (Citrus sinensis L.) cire kwalliyar ruwa da kuma hesperidin akan damuwa mai raɗaɗi da cututtukan ulcer da barasa ke haifarwa. Bera cikin lafiya da cuta, 16 (1), 152.
6. [6]Parkar, N., & Addepalli, V. (2014). Inganta cututtukan cututtukan sukari ta cirewar bawon lemu a cikin berayen. Bincike na kayan gargajiya, 28 (23), 2178-2181.
7. [7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Flavonoid abun da ke ciki na bawon lemu da haɗin gwiwa tare da ayyukan antioxidant da anti-inflammatory. Chemistry mai kyau, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Magungunan antimicrobial na Citrus sinensis peel wanda aka cire akan ƙwayoyin cuta na ƙwayoyin cuta: Nazarin in vitro. Jaridar likitan hakori da gwaji, 8 (1), e71-e77.
9. [9]Apraj, V. D., & Pandita, S. S. (2016). Kimantawa game da Rashin Tsarin tsufa na Citrus reticulata Blanco Peel. Binciken Pharmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Citrus polymethoxy flavonoid, nobiletin yana hana samar da sebum da yaduwar sebocyte, kuma yana kara fitar da sinadarin sebum a cikin hamsters. Jaridar Bincike kan Ilimin Lafiyar Jari, 127 (12), 2740-2748.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin