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Indiyawa suna son gwano. Kuma ee, masu cin ganyayyaki sun fi son shi. Wasunmu suna son cin abinci a kowace rana. Amma, shin paneer yana cikin koshin lafiya ko? Menene lokacin dacewa don cin abincin? Menene ake yin paneer? Da kyau, ana yin paneer na madara. Kayan kiwo ne. Don haka, waɗancanku da ba sa haƙuri da lactose na iya buƙatar nisanta daga gare ta.
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Da farko, ana dafa madara sannan a saka lemon tsami a ciki. Sannan za a cire abin cikin da ke ciki kuma sauran abin da ya rage da ƙarfi ana amfani da shi don yin paneer.
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Amma a zahiri, cire ruwan da aka cire yana dauke da furotin na whey kuma saboda haka, shima ana iya amfani dashi. Amma wasu mutane suna watsar da ruwan.
Yanzu, bari mu tattauna game da ko paneer yana cikin koshin lafiya ko a'a.
Gaskiya # 1
Paneer ya ƙunshi furotin, mai da carbohydrates. Abubuwan da ke cikin carbs yana da ƙasa kaɗan amma duka sunadarai da abubuwan mai mai kusan kusan daidai suke kuma babba.
Gaskiya # 2
Don haka paneer yana da wadatar dukkanin sunadarai da kitse. Wannan shine dalilin da yasa baza'a iya ɗaukarsa azaman abinci mai wadataccen furotin ba ko mai mai ƙima (kamar yadda yake ɗauke da su biyun daidai gwargwado).
Gaskiya # 3
Gabaɗaya, sauran sunadaran sunadarai kamar fararen ƙwai ko nono na kaza sun ƙunshi yawancin furotin kuma sabili da haka, ana ɗaukar su azaman tushen furotin.
Gaskiya # 4
Shin paneer yana cikin koshin lafiya? Da kyau, zai iya zama lafiya kawai idan kun cinye shi ta hanyar da ta dace. Kuna buƙatar sanin yawan abin da za ku ci da lokacin da za ku ci.
Gaskiya # 5
Matsalar kawai a nan ita ce cewa kayan mai da ke cikin kayan aikin mai yana da mai mai kuma saboda haka ba shi da lafiya. Don haka, yawan amfani da shi na iya zama mara lafiya. Amma cin shi a cikin matsakaici bazai cutar ba.
Gaskiya # 6
Yaushe ba za a ci paneer ba? Da kyau, kada ku taɓa cinye shi kafin ko bayan motsa jiki mai ƙarfi kamar yadda jikinku yake buƙatar tushen furotin mai sauƙin narkewa a waɗannan lokutan.
Gaskiya # 7
Fat gaba daya takan rage saurin shan ku. Don haka, narkar da abincinka ya zama a hankali lokacin da kake cin abincin bayan motsa jiki.
Gaskiya # 8
Don haka, yaushe za a ci abincin? Yan awanni bayan motsa jiki shine lokacin da ya dace. Kuna iya yin paneer don abincin dare. Sa'a daya kafin cin abincin dare, cin abincin kwanon abinci na iya taimakawa yayin da yake tafiyar da tsarin narkewar abincinku.
Gaskiya # 9
Yayinda jikinku yake son gyara da girma yayin bacci, cin paneer da daddare shine mafi kyawun abin yi. Don haka, tuna gaskiyar cewa paneer yana da kyau kawai idan aka cinye shi cikin matsakaici shi ma, da dare.
