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Aloe vera da ruwan amla sanannu ne manyan gidajen Ayurvedic. An shake su da tarin ma'adinai da bitamin waɗanda ke taimakawa kawar da cututtuka da yawa tare.
Kuna iya girbe fa'idodin su ta hanyar fulawowi ko sifofi masu daɗi da kuma daga zabo da santsi. Wannan haɗin haɗin an san shi don ba ku wasu fa'idodin asarar nauyi.
Amla ta ƙunshi babban adadin bitamin C wanda shine antioxidants kuma wakilin anti-inflammatory. Wannan 'ya'yan itacen mai ɗanɗano kuma yana da amino acid, ƙarfe, bitamin A, fiber, potassium, magnesium da alli.
Aloe vera rumbun adana abubuwa ne na bitamin 32 da ma'adanai tare da ɗaruruwan enzymes da alamun abubuwan gina jiki. Wadannan enzymes da na gina jiki suna da anti-inflammatory da antifungal Properties.
yadda ake samun cikakkiyar jikin mace
Yanzu bari muyi la’akari da amfanin aloe vera da ruwan amla domin rage kiba.
Amfani da ruwan amla da ruwan aloe vera na yau da kullun na iya inganta saurin ku, ta yadda jiki zai fitar da gubobi cikin sauri da inganci.
Kamar yadda Ayurveda yake, tara gubobi na iya haifar da ƙimar nauyi kuma munanan abubuwa sun kasance cikin jiki kuma suna toshe hanyoyin tasharku.
Dukkanin aloe vera da ruwan amla ana daukar su kyawawa don lalata jiki.
Bugu da ari, waɗannan suna taimaka muku zama cikin ruwa kuma ku kiyaye azabar yunwa, ta daidaita ƙwanƙun sukarinku. Bugu da ari, ruwan amla da ruwan aloe vera na dauke da tarin sinadarai wadanda zasu baku kuzari don motsa jiki ko bugun dakin motsa jiki lokacin da kuka gaji.
Mix rabin kofin amla da ruwan aloe vera. Ki motsa su sosai domin su hade kayan hadin sosai.
