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Moong dal payasam abinci ne na Kudancin Indiya wanda aka shirya yayin bukukuwa a matsayin hadaya ga Allah. Pasi paruppu payasam, kamar yadda aka sani a cikin Tamil Nadu, ana yin shi da dafaffin moong dal, jaggery da madara a matsayin manyan abubuwan da ake amfani da su.
An yi amannar zaƙin Jaggery sun fi lafiya fiye da farin zaƙin sukari kuma saboda haka shine mafi kyawun zaɓi don ƙoshin lafiya mai ɗanɗano a yayin bukukuwa da biki. A cikin Kerala, ana yin moong dal payasam da madarar kwakwa ko kuma a kwakwa da shi a matsayin sashi.
Hesaru bele payasa abu ne mai sauri da sauƙi mai sauƙi don shiryawa a gida kuma baya ɗaukar yawancin lokacinku da ƙoƙari don samun sa daidai. Don haka, idan kuna son gwada wannan girke-girke a gida, bi bidiyo da tsarin mataki-mataki tare da hotuna kan yadda ake pesarapappu payasam.
MOONG DAL PAYASAM VIDEO RECIPE
MOONG DAL PAYASAM RECIPE | HESARU BELE PAYASA RECIPE | PASI PARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Moong Dal Payasam Recipe | Hesaru Bele Payasa girke girke | Pasi Paruppu Payasam girke-girke | Pesarapappu Payasam Recipe Prep Lokaci 5 Mins Cook Lokacin 35M Lokaci Gaba 40 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Sweets
Yana aiki: 2
Sinadaran-
Moong dal - ½ kofin
Ruwa - Kofi 1¼th + don kurkurawa
Jaggery foda - ¾th kofin
Milk - 1 kofin
Yankakken almond - 1 tsp
Zabibi - 4-6
Cardamom foda - 1 tsp
yadda ake daina ci gaban gashi a fuska
Yadda Ake Shirya-
1. Add moong dal a cikin kwanon rufi mai zafi.
2. Bushe gasashshe har sai ɗanyen ƙanshi ya tafi sannan dal ya fara canza launinsa.
3. Zuba shi a cikin sieve.
4. Kurkura shi da ruwa.
5. Add moong dal da aka wanke a cikin murhun mai murfin wuta.
yadda ake amfani da kofi don fuska
6. aara kofi na ruwa da matsi a dafa shi har zuwa bushe-bushe har zuwa 2 kuma a barshi ya huce.
7. A halin yanzu, ƙara jaggery foda a cikin kwanon rufi mai zafi.
8. quarterara ruwa kofi ɗaya na ruwa sannan a barshi ya dahu har sai yajin ya narke.
9. Cire shi daga murhu a barshi ya huce na mintina 10.
10. Buɗe murfin mai dafa abinci ka haɗa dal da kyau.
11. Har yanzu kuna dumama mai dafa abinci, kuma ƙara madara.
12. Bada shi ya tafasa.
13. syara ruwan jajjara a gauraya sosai.
14. Bada damar dafawa na tsawon minti 7-10 ta yadda zaki gauraya lokaci-lokaci.
15. Add yankakken almon da zabib.
16. powderara garin kanumfari a gauraya shi sosai.
17. Canja wuri a cikin kwano da bauta mai zafi.
- 1. Zaki iya kara madarar kwakwa maimakon madara mai kyau.
- 2. Za a iya kara kwakwa mai yayyafa don ba shi wani dandano da rubutu daban.
- Girman Hidima - 1 kofin
- Kalori - 260 cal
- Fat - 10 g
- Sunadaran - 13 g
- Carbohydrates - 22 g
- Sugar - 6 g
- Fiber - 3 g
Mataki na Mataki - YADDA AKE SAMUN MOONG DAL PAYASAM
1. Add moong dal a cikin kwanon rufi mai zafi.
2. Bushe gasashshe har sai ɗanyen ƙanshi ya tafi sannan dal ya fara canza launinsa.
3. Zuba shi a cikin sieve.
4. Kurkura shi da ruwa.
5. Add moong dal da aka wanke a cikin murhun mai murfin wuta.
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6. aara kofi na ruwa da matsi a dafa shi har zuwa bushe-bushe har zuwa 2 kuma a barshi ya huce.
7. A halin yanzu, ƙara jaggery foda a cikin kwanon rufi mai zafi.
8. quarterara ruwa kofi ɗaya na ruwa sannan a barshi ya dahu har sai yajin ya narke.
9. Cire shi daga murhu a barshi ya huce na mintina 10.
10. Buɗe murfin mai dafa abinci ka haɗa dal da kyau.
11. Har yanzu kuna dumama mai dafa abinci, kuma ƙara madara.
12. Bada shi ya tafasa.
13. syara ruwan jajjage a gauraya shi da kyau.
14. Bada damar dafawa na tsawon minti 7-10 ta yadda zaki gauraya lokaci-lokaci.
15. Add yankakken almon da zabib.
16. powderara garin kanumfari a gauraya shi sosai.
17. Canja wuri a cikin kwano da bauta mai zafi.
