Tsarin Abinci na Soja Ya Rasa 2 Kg Cikin Kwanaki 4!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

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Tsarin abinci na sojoji ana daukar shi ne mafi ingancin tsarin dabarun cin abinci wanda ke kula da cikakkiyar lafiyar da lafiyar jami'an sojoji.

Anyi la'akari da shi azaman tsarin abinci mafi inganci don rage nauyi, musamman saboda tsauraran tsarin cin abinci da ƙa'idodin motsa jiki sune sojojin jawans sojoji ke bi.

Har ila yau karanta: Manyan Haɗin Detox 8 na Rashin nauyi (Gwada su Yau!)

Wannan labarin zai baku haske game da tsarin abinci na soja wanda shima ya zama ɗayan mafi kyawun shirye-shiryen rage asarar nauyi a can.

Abinda yakamata kayi shine ka bi wannan jadawalin abincin yau da kullun don rage kusan kilo 2 cikin kwanaki 4 kawai.

Wannan abincin ya ƙunshi ƙananan adadin kuzari da zaɓuɓɓukan abinci masu jituwa da sinadarai waɗanda aka keɓance don aiki tare da farawa-fara shirin abincin ku na rashin nauyi.

Hakanan yana da mahimmanci mu dage da dagewa ga wannan tsarin cin abincin da kuma kula da wahalhalun yunwar da zasu iya kawo muku hari a wasu lokuta. Amma, daga ƙarshe zaku saba da wannan tsarin abincin.

Har ila yau karanta: Manyan Kayan Abinci guda 10 Wadanda zasu Iya kawo cikas ga Burin ku

Ci gaba da karatu don sanin tsarin cin abincin soja wanda zai taimaka muku rage nauyi.

Rana 1:

Karin kumallo:

• Rabin inabi
• Yankakken kayan gasa
• Cokali 2 na man gyada
• 1 kofin shayi / kofi

Abincin rana:

• ½ Tuna
• Yankakken kayan gasa
• 1 kofin shayi / kofi
• 
  
  

Abincin dare:

• 3 ogan na nama
• 1 kofin koren wake
• ½ ayaba
• 1 tuffa
• 1 kofin ice-cream

Karin kumallo:

• 1 kwai
• ½ ayaba
• Yankakken kayan gasa

Abincin rana:

• 1 dafaffen kwai
• 5 masu fasa
• 1 kopin cuku cuku

Abincin dare:

• 2 karnuka masu zafi (Babu buns)
• Kofin karas
• 1 kofin broccoli
• ½ ayaba
• Kofi na vanilla ice-cream

Karin kumallo:

• 1 yanki na cheddar cuku
• 5 masu fasa
• 1 tuffa

Abincin rana:

• 1 dafaffen kwai
• 1 yanki na gasa

Abincin dare:

• Kofin tuna guda 1
• ½ ayaba
• 1 kofin vanilla-cream cream

Rana ta 4:

manyan birane 5 mafi tsafta a Indiya

Yayi daidai da na Rana 1 kuma dole ne ku maimaita wannan zagayen na kwana huɗu masu zuwa.

Nuna Don Kula:

Hakanan zaka iya haɗuwa da wasu nau'ikan motsa jiki tare da wannan abincin. Yin tafiya kowace rana na awa ɗaya shine mafi kyawun abin da za ku iya yi. Motsa jiki bai kamata ya zama mai tsananin gaske ba kamar yadda jawan suke yi.

Koyaya, dole ne ku tabbatar da cewa duk abin da kuka yi, dole ne ya ƙone kitse daga jikin ku yadda ya kamata.

Har ila yau, dole ne ku kula da abubuwan yau da kullun don waɗannan wasannin motsa jiki kuma. Gudun, tsallake igiya, iyo, da dai sauransu, wasu daga cikin mafi kyau motsa jiki motsa jiki wanda zaku iya haɗuwa tare da wannan tsarin abincin rage nauyi mai nauyi.

Don haka, tabbatar cewa an keɓe wani lokaci mai ƙayyadadden lokaci don wannan kowace rana kuma kar a rasa shi ko ta halin kaka. Gwada wannan hanyar asarar nauyi kuma ku kasance cikin shiri don fallasa adonku na hassada cikin ƙanƙani!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin