Salatin Kayan Gwandi Mai Kayan Wuta

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Karka Rasa

Gida Abincin abinci Mai cin ganyayyaki Salatin Salatin oi-Ma'aikata Ta Ma'aikata | An sabunta: Talata, Nuwamba 14, 2017, 10:10 am [IST]

Salatin shine ɗayan abinci mafi koshin lafiya. Shahararrun mutane sun kawo yanayin hada saladi a cikin abincinku. Akwai masu cin abinci da yawa waɗanda ke bin a salatin Abinci don rage nauyi yayin shan bitamin da ake buƙata da abubuwan gina jiki don kasancewa cikin ƙoshin lafiya. Waɗanda suke kan abinci koyaushe sun haɗa da salati a cikin abincinsu. Salatin yana da ƙarancin adadin kuzari da mai (idan an shirya shi ta hanyar da ta dace). Akwai girke-girke na salatin da yawa waɗanda zaku iya shirya kowace rana don samun abinci mai cike da abinci. Masu cin ganyayyaki sun fi son kayan lambu ko salatin 'ya'yan itace alhali waɗanda ba' yan ganyayyaki suna son haɗawa da wasu nama a cikin salatin.



A yau, zamu tattauna girke-girke don shirya mai cin ganyayyaki salatin paneer. An shirya tare da gasashen paneer da kayan lambu, wannan girke-girke na salatin yana cike, mai gina jiki da ƙananan kalori shima.



birthday cakes ga yara sauki

Salatin Kayan Gwandi Mai Kayan Wuta

Paneer da kayan lambu salad salad:

Yana aiki: biyu



Shiri lokaci: Minti 5

Lokacin dafa abinci: 5-10 minti

za mu iya shafa man zaitun gashi

Sinadaran



  • Paneer- 1 kofin (yankakken)
  • Albasa- 1 (yankakke)
  • Tumatir- 1 (yankakke)
  • Kokwamba- 1 (yankakke)
  • Green chilli- 1 (tsaguwa ko yankakken)
  • Mustard foda- & frac12 tsp
  • Lemon tsami- 1tsp
  • Gishiri- kamar yadda dandano
  • Ganyen Coriander- 1tsp (yankakke)

Tsarin aiki

  • Atasa kwanon frying da busasshen gasashen yankakken abin ɗorawa na mintina 2-3 a ƙaramar wuta.
  • Da zaran an gauraya kwanon an ɗan gasa, a sa kaskon wuta.
  • Yanzu, a cikin kwano, ƙara kayan lambu wato albasa, koren chillies, kokwamba da tumatir.
  • Sa'an nan kuma ƙara gasashen paneer. Mix da kyau tare da cokali. Ki yayyafa gishiri, garin mustard ki gauraya dukkan kayan hadin domin masala ta sha.
  • Zuba ruwan lemon tsami da kwalliya da ganyen coriander.

Salad da kayan lambu suna shirye su ci.

Naku Na Gobe