Kareena Kapoor ta Kammala Yoga

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

An yi magana sosai game da wasan motsa jiki na Kareena Kapoor lokacin da ta yi nauyi sosai a aan shekarun baya. Kareena ta kasance yarinya mai farin jini sosai kuma ta rage yawan kallon fim ɗin 'Tashan'. A zahiri ta yi amfani da yoga don rage nauyi sosai har ta sauko zuwa girman sifili! Wannan shine dalilin da yasa mutane da yawa zasu so sanin sirrin wasan motsa jiki na Kareena Kapoor.

An yi imanin cewa wasan motsa jiki na Kareena Kapoor ana kiransa yoga mai zafi ko Bikram yoga. Ana kiran wannan nau'in yoga mai zafi saboda ana yin sa a cikin ɗaki wanda ya ƙara zafi da zafi. Ana aiwatar da daidaitattun yoga a cikin ɗaki wanda yake dumama har zuwa digiri 105 na F kuma yana da kashi arba'in cikin ɗari. Heatarin zafi da danshi na cikin ɗaki yana taimakawa shimfida tsokoki kuma zaman ɗumi ya zama ya fi guntu.

Wasannin motsa jiki na Kareena Kapoor ya ƙunshi mintuna 90 na yoga mai ƙarfi a cikin ɗaki mai zafi. Ta aiwatar da wasu yoga na musamman waɗanda ke biyo bayan wannnan, ita ma ta bi ta hanyar sanyaya ta yin tunani. Wasannin motsa jiki na Kareena Kapoor ya ƙare da yin pranayama da kapalbhati dukkansu aikin motsa jiki ne.

Anan ga wasu yoga masu sauki da matakai waɗanda dole ne ku bi domin gwada aikin motsa jiki na yoga na Kareena Kapoor.

fina-finai akan labarin soyayya

Dakin Dumi

Irin yoga da Kareena Kapoor ta yi an yi shi ne a cikin ɗaki mai zafi da ɗumi. Kuna iya kunna hita a cikin dakin motsa jikin ku amma tabbatar cewa kuna kiyaye yanayin zafin da ya dace.

Dumama

Dumin ya zama da sauki sosai saboda dakin mai dumi. Dumi-dumi jerin atisaye ne na shimfidawa har ma da wasu motsa jiki kamar motsa jiki a kan na'urar motsa jiki.

Surya Namaskara

Surya namaskara shine mafi mahimmancin ɓangaren ƙarfin yoga. Yana aiki a kowane bangare na jikinku kuma saboda haka, wannan shine farkon yoga wanda ke bin dumi.

Naukasana

Naukasana ko jirgin ruwan an yi shi ne don kawar da mai na ciki. Dole ne ku ɗaga jikin ku na sama da ƙafafunku don yin jirgi. Yana shimfida tsokoki na ciki kuma yana taimaka maka samun ciki.

Bhujangasana

Bhujangasana ana kiransa da Cobra matsayi. Don wannan yanayin yoga dole ne ku kiyaye ƙananan jikin ku a tsaye kuma ku ɗaga jikin ku na sama kamar kan maciji. Wannan yanayin yoga yana ƙarfafa tsokoki na baya.

Parvatsana

Don matsayin Parvatsana ko Mountain dole ne ku zauna a cikin tsarin lotus sannan kuma ku miƙa hannayenku sama don haɗuwa da su kamar dutse. Wannan yanayin yana aiki akan tsokoki na hannunka.

Virabhadra

Wannan wasan motsa jiki ana kiransa jarumi. Virabhadra asana yana miƙa tsokar ƙafarka kuma yana taimakawa siriri zuwa cinyoyinka.

Pranayama

Wannan wani ɓangare ne na aikin sanyaya ƙasa bayan aikin fita. Dole ne ku zauna tare da kafafunku a dunkule kuma numfasawa sosai don barin tururi bayan aikin.

Kapalbhati

Kapalbhati motsa jiki ne na numfashi wanda kake numfasawa ta hancin ka kuma fitar da numfashin tare da jarkokin ciki. Wannan yana taimaka maka samun ciwon ciki. An ce Kareena Kapoor ta yi kapalbhatis sama da 100 a rana guda.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin