Shin Yana Lafiya A Sha Ruwan Lemon Tsami Yayin Ciki?

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Tare da ciki yana farawa ɗayan mafi ban mamaki da fasali na rayuwa. Tare da mahaifiya mai jiran gado da uba, dukkanin rukunin dangi da abokai suna bikin farin ciki. Hakanan kuma a wannan lokacin ne, tare da fatan alheri, yawancin umarni sun fara zubowa, musamman game da abincin uwa. Daga cikin rikice-rikice, yana iya zama da wahala a faɗi menene bayanin halal. Wasu mutane na iya ba da bayanin da likitansu ya ba su, wasu na iya wuce abin da suka samu ta hanyar magana da baki.

Wannan shine batun ruwan lemon a lokacin daukar ciki. Yayinda wasu yan uwan ​​ku zasu iya gaya muku cewa bashi da lafiya, wasu kuma zasu ce muku yana da lafiya. Amma menene gaskiya? Kar ku damu, muna nan muna fada maku daidai hakan. Kodayake akwai sauran wasu abinci masu fa'ida wadanda ke tattare da tatsuniyoyi, wannan labarin yana nufin lalata tatsuniyoyi game da ruwan lemon zaki da kuma yadda yake shafar ku a lokacin da kuke ciki.

Shin Lemon Lemon Lafiya A Lokacin Ciki?

Ana daukar tsarkakakken ruwan lemun tsami a matsayin abin sha a ko’ina saboda yawan abubuwan gina jiki da ke ciki. Giram 100 na ruwan lemon tsami ya ƙunshi gram 0.3 na zaren abincin, ma'adanai (alli, ƙarfe, magnesium, phosphorous, potassium, sodium, zinc) da bitamin (bitamin C, thiamin, riboflavin, niacin, bitamin B-6, folate, bitamin A, bitamin E). ^[1]

Amma kasancewa mai wadataccen kayan abinci mai gina jiki ba lallai bane ya nuna cewa yana da lafiya yayin daukar ciki, haka ne? To, akwai yiwuwar illar shan lemon lemon (rashin jin daɗin ciki, lalacewar haƙori, da sauransu, amma waɗannan ana danganta su ne da shan ruwan 'ya'yan itace da yawa.Lokacin da aka sha shi a cikin iyaka, ruwan lemun tsami na iya yin abubuwan al'ajabi ga jikinku na ciki. , lokacin da kake da ciki, zai fi kyau koyaushe ka nemi shawarar likitanka game da abincinka don kawar da duk wata matsala.

ranar karshe na maganar makaranta

Wancan ya ce, tabbatar da shan ruwan lemon tsami ne kawai da sabo, kuma ba kayan da aka shirya na kasuwanci ko kayan da aka keɓe ba. Waɗannan na iya ƙunsar abubuwan kiyayewa ko wasu sinadarai waɗanda ba su dace da lokacin da kuke ciki ba. Baya ga wannan, sha matsakaiciyar adadinsa a cikin tafiya ɗaya.

To shin lemun tsami na da lafiya yayin daukar ciki? Ee, a cikin matsakaici, yana da.

Menene Fa'idar ruwan 'Ya'yan lemun tsami yayin daukar ciki?

Daga saukar da hawan jini zuwa hana kamuwa da cuta, ruwan lemon tsami yana da fa'idodi da yawa. Karanta a gaba.

1. Yana rage karfin jini

Yawancin mata masu ciki suna fuskantar matsaloli tare da hawan jini, ƙarin hawan jini ko hawan jini. Wannan na iya kasancewa saboda dalilai da yawa gami da damuwar da iyaye mata ke da ita game da lafiyar jariri. Koyaya, hawan jini yana da haɗari sosai kuma yana da haɗari iri-iri ga uwa da jariri. Amfani da ruwan lemon tsami kai tsaye yana da alaƙa da daidaitawar hawan jini. A cewar wani binciken na 2014 ^[biyu] , yawan shan ruwan lemon tsami tare da tafiya ya kasance yana rage saukar karfin jini. Baya ga wannan, flavonoids a cikin ruwan lemon tsami na iya rage ƙwayar cholesterol ^[3] wanda kai tsaye yake taka rawa a hauhawar jini da sauran cututtuka masu kisa.

2. Yana kara karfin kariya

Vitamin na C wanda ke cikin ruwan lemon tsami na taka rawa wajen haɓaka garkuwar jikinmu. ^[4] 100 grams na lemun tsami ya ƙunshi 38.7 MG na bitamin C. ^[1] Yayinda muke ciki, dabi'a ne cewa kariyarmu zata iya raguwa tare da sanya mu cikin saurin kamuwa da cututtuka. A irin wannan yanayi, shan lemon tsami zai taimaka wajen karfafa aikin jikinmu kan wadannan cututtukan kuma ya sanya mahaifiya da jaririyar cikin koshin lafiya.

mafi kyawun fina-finan soyayya na Hollywood na kowane lokaci

3. Yana inganta narkewar abinci

A lokacin daukar ciki, saboda sha'awar da ba a iya sarrafawa ba, motsa jiki da kuma saboda muna bukatar mu ci abinci na biyu, rashin narkewar abinci, da kuma maƙarƙashiya, abubuwa ne na yau da kullun kuma wataƙila za ku iya wahala daga gare su a wani lokaci na cikinku kuma. Lemon tsami an san shi da tsara tsarkewar ruwan narkewar abinci a cikin ciki kuma hakan yana taimakawa narkewa don hana maƙarƙashiya. Haka kuma, ruwan lemon tsami shima yana dauke da sinadarin fiber na abinci wanda yake da alaƙa da daidaita tsarin narkewar abinci. ^[1]

4. Yana kara lafiyar kashi na uwa da jariri

A cewar USDA, ruwan lemon tsami shine kyakkyawan tushen ma'adanai Calcium da magnesium (6 MG a kowace gram 100 kowane). ^[1] Wadannan biyun sun kasance sanannun ilimin kimiyya don taimakawa tare da tsara kasusuwa da taimakawa ci gaban kashi. ^[5] Wannan na iya tabbatar da fa'ida ga mata masu juna biyu waɗanda suka gamu da asarar irin waɗannan ma'adanai masu mahimmanci a duk lokacin tafiyarsu.

5. Yana maganin kumburin kafa

Ofaya daga cikin abubuwan da yawancin mata masu ciki ke fama da shi shine kumbura ƙafafu zuwa ɓangarorin baya na trimesters. Saboda karuwar nauyinsu da sauran abubuwan da suka shafi jikin mutum, kumburarrun kafafu na iya haifar da ciwo, rashin jin dadi da kuma sanya mahaifiya wahala wajen maida hankali ko ci gaba da harkokin yau da kullun. Amma zaka iya amfani da ruwan lemon tsami don magance wannan. Ba wai kawai yana rage kumburi ba, amma kuma yana taimakawa rage sauƙi. Ruwan lemo kuma yana dauke da sinadarin antioxidants wanda ke da sinadarin anti-inflammatory ^{[6] [7]} kuma taimaka saukar da kumburi a ƙafafunku.

6. Saukakawa aiki

Wannan na iya zama abin mamaki, amma duk da haka gaskiya ne cewa lemun tsami yana taimakawa sauƙaƙa azabar wahala mai tsananin wahala. Magana game da ciki, kuma mafi munin ɓangaren ya zama azabar nakuda mai zafi mai kamar za su ɗauki ranku, ko ba haka ba? Da kyau, lemon tsami na iya taimaka maka da wannan ma. Kodayake akwai karancin shaidar kimiyya da ke tabbatar da wannan bayanin, ruwan lemon da aka sha akai-akai tun daga watan 5th na ciki an san shi yana rage zafi yayin nakuda. Hakanan, yin nakuda yana da matukar damuwa kamar yadda yake da zafi. Kuma shayar da lemun tsami shima zai iya taimaka maka wajen rage matakan damuwar ka. Amma ka tuna, kafin ka fara shan lemun tsami a kullun, ta hanyar saduwa da ob-gyn ka.

7. Yana maganin cutar safiya

Wani abin ban haushi da ke faruwa yayin farin ciki in ba haka ba shine rashin lafiyar safe wanda ke tare da ita. Shin za ku yarda da shi idan muka gaya muku cewa lemun tsami zai iya warkar da cutar ku ta safiyar yau? To, a wannan yanayin, ba ruwan lemon ne ke yin al'ajabi ba amma lemun da kansa. An tabbatar a kimiyance cewa shakar kamshin lemun tsami na taimakawa rage tashin zuciya da amai hade da juna biyu. ^[8]

Hakanan zaka iya shan ruwan lemon tsami domin aiwatarwa akan bile da kuma kawar da cutar asuba. Koyaya, idan kun sami mummunan rashin lafiya da safe tare da tashin zuciya mara ƙarfi, dole ne ku ziyarci likitanku nan da nan.

8. Yana hana kamuwa da cuta

Wani binciken kimiya na shekara ta 2015 ya tabbatar da cewa lemun tsami sun mallaki kayan kamuwa da cuta, wanda ke nufin suna taimakawa wajen kiyaye lafiya da aikin kodanmu, ta yadda za a hana kamuwa da cutar fitsari. ^[9] Bugu da ƙari, antioxidants ɗin da ke cikin lemun tsami kuma suna aiki azaman wakilan anti-microbial kuma suna haifar da irin wannan tasirin na hana kamuwa da cuta a cikin jiki.

9. Yana kiyaye muku ruwa

A lokacin daukar ciki, jikinka na iya bushewa saboda dalilai mafi kankanta, idan ba a shanye shi da kyau a lokutan lokaci, musamman idan kai wani ne da ke zaune a cikin mafi tsananin yanayi tare da rana mai zafi da ke haskakawa a sama. Rashin ruwa a jiki, na iya haifar da matsala mai yawa a jikinka, haɗe da sakamako masu illa kamar jiri, ciwon kai, ciwon mara, da sauransu.

manyan fina-finan binciken laifuka

Lemon tsami yana dauke da bitamin da kuma ma'adanai da yawa ^[1] cewa zaka iya dogaro da shi don kiyaye maka ruwa a cikin yini. Duk da haka, a sake, yana da mahimmanci a sha shi a cikin matsakaici. Hakanan zaka iya amfani da kwalban ruwa mai gurɓar 'ya'yan itacen kuma ɗauke da shi tare da ku duka rana yayin shan ƙaramin ruwan' ya'yan itace duk inda kuka tafi.

Shin Da Gaske Lemon Juice Zai Iya Zubar da Ciki?

Gaskiya ne cewa wasu lokutan mutane suna daukar ruwan lemon a matsayin abar kyama, ko kuma magani na halitta don haifar da zubar da ciki saboda kasancewar citric acid. Amma, abin da ba za su gaya muku ba shi ne cewa yana da damar yin aiki kawai a lokacin farkon matakan ciki, wannan ma, kawai idan an cinye shi da yawa akai-akai. Kuma idan muka ce 'dama', yana nufin yana iya aiki ko ba zai iya aiki ba, tare da yiwuwar ƙarshen ta kasance mafi girma.

Shin yawan shan lemon tsami a lokacin daukar ciki na iya haifar da zubewar ciki ko zubar da ciki? A'a. Duk da haka, idan har yanzu ba ku da tabbas kuma kuna buƙatar tabbatarwa, ziyarci ob-gyn ku. Hakanan likita zai iya tsara maka yadda ya kamata da lokacin da yakamata ku sha lemon kwalba gwargwadon bukatun jikinku. Gabaɗaya, ruwan lemon tsami abu ne mai matukar amfani ga lokacin da kuke ciki.

1. [1]Ma'aikatar Aikin Gona ta Amurka, Lemon lemon, Sabis na Binciken Noma.
2. [biyu]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., Takigawa, A., Harada, T. (2014). Tasiri kan hauhawar jini na yawan shan lemon zaki da tafiya. Jaridar abinci mai gina jiki da narkewa, 2014: 912684.
3. [3]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., Liu, Y. (2015). 'Ya'yan itacen Citrus a matsayin taska na masu rayuwa na rayuwa waɗanda ke iya samar da fa'idodi ga lafiyar ɗan adam. Chemistry na tsakiya, 9, 68.
4. [4]Carr, A. C., & Maggini, S. (2017). Vitamin C da aikin rigakafi. Kayan abinci, 9 (11), 1211.
5. [5]Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… Jackson, R. D. (2014). Amfani da Magnesium, yawan ma'adinan kashi, da karaya: Nazarin Kulawa da Lafiya na Mata. Jaridar Amurkawa game da abinci mai gina jiki, 99 (4), 926-933.
6. [6]Quita, S. M., & Balbaid, S. O. (2015). Tasirin kariya daga ɗiyan lemon tsami akan sauye-sauye na tarihi da aka haifar a cikin ƙananan hanji da kuma ƙarkashin ƙwarjin beraye ta hanyar cyclophosphamide. Likitan lantarki, 7 (6), 1412-1422.
7. [7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Ayyukan Antioxidant na 'ya'yan Citrus. Chemistry Abinci. 196.
8. [8]Yavari Kia, P., Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). Tasirin lemo mai inhalation aromatherapy kan tashin zuciya da amai na ciki: fitaccen asibiti mai makanta biyu, bazuwar. Jaridar likita ta Red Crescent ta Iran, 16 (3), e14360.
9. [9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Ayyukan Antioxidant na 'ya'yan Citrus. Chemistry Abinci. 196. 10.1016

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