Shin Kwai da Madara Haɗaɗɗen Lafiyayyine?

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Ana ɗaukar karin kumallo a matsayin mafi mahimmancin abinci na rana. Wannan a zahiri yana nufin karya azuminka daga daren da ya gabata sannan ka fara-motsa jiki da sauran ayyukan tsara jiki.

Don haka, me yasa wannan abincin yake da mahimmanci?

Abin da kuke ci da safe ba kawai yana ƙayyade yanayin cikin ku ba, har ma yana ƙayyade yanayin tunanin ku. Yana ba ku ƙarfin farko na kuzari, jiki yana buƙatar aiwatar da ayyukanta koyaushe. Wannan jikin namu mai ban mamaki ya cancanci magani wanda ke da lafiya, mai gamsarwa kuma daidai ga ciki.

Wannan shine inda haɗin abinci ke taka muhimmiyar rawa.

Kawai cin abin da yake isa ko sauƙin samu a cikin babban kanti ba shine mabuɗin abincin da ya dace ba. Amma shirya gaba da fahimtar abin da jikinku ke buƙata daga cin abinci yana da mahimmanci.

Lokacin da muke magana game da shirya karin kumallo mai wadataccen gina jiki, abubuwa biyu na farko da suka zo hankali shine ƙwai da madara. Sannan kuma biyo bayan rashin jin daɗin tuna almara da cewa waɗannan an haɗa su ba a ɗauka kyakkyawan misali na haɗin abinci mai lafiya ba.

Qwai tushen abinci ne na kundi da kundi a ban da wadataccen sunadarai. Ana cin su ta hanyoyi daban-daban - danye, dafaffe, da kuli-kuli, da rikitarwa, da soyayyen, dafaffun rabin, da sauransu.

Ba a ɗauka ƙwai ƙwai haɗari kawai don cinyewa, ana kuma ɗauka su da ƙarancin dandano. Amfani da ɗanyen ƙwai yana ƙara yiwuwar rashi na biotin, dafin abinci da kuma kamuwa da cutar salmonella a cikin mutum. Wannan na iya haifar da tashin hankali, amai da rashin daidaiton kujeru. A cikin mummunan yanayi, wannan kamuwa da cutar salmonella na iya haifar da mutuwa.

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Dafaffen kwai, a gefe guda, yana rage damar kamuwa da cutar da guba. Hakanan, sunadaran daga kwai sun fi saurin karbar jiki lokacin da aka cinye su a cikin dafaffun nau'ikan idan aka kwatanta da danyen. Don haka, tabbatar da zama mai sauƙi da lafiya ga ciki.

Madara babbar hanya ce ta sinadarin calcium, lipids, whey da caseins (sunadarai) da sauran ma'adanai da bitamin. Ruwa ne mai dauke da sinadarin colloid a matsayin sauran sinadaran da ke hade tare da sauran bangarorinsa. Raw madara daga dabbobi masu shayarwa ana cin su kai tsaye ko kuma a shafa su don kashe ƙwayoyin cuta da ke iya kasancewa a ciki.

Wadannan abinci guda biyu idan aka hada su suna amfani ne kawai ga jiki lokacin da kwai ya dahu kuma madara ta zama kyauta ta kwayoyin cuta.

Raw qwai da madara, idan aka cinye su tare, suna haifar da yawan furotin wanda jiki baya iya saurin shanyewa. Wannan furotin da ba a sa shi ba ya canza shi zuwa mai maimakon hakan, yana haifar da damuwar lafiya da yawa.

Amma lokacin da aka dafaffen kwai kafin amfani, shan sunadarin na faruwa a sauwake, yana rage damar da ke tattare da duk wata illa ta lafiya. Waɗannan Boyayyen ƙwai za a iya cin su lafiya tare da madara ba tare da wata damuwa game da ƙaruwar mummunan ƙwayar cholesterol ba.

Don haka, dafaffun ƙwai na kowane nau'i za'a iya cinye su da madara don samar da lafiyayyen lafiyayyen karin kumallo. Wannan yana da kyau lokacin amfani yana matsakaici. Yin tafiya cikin jirgi na iya haifar da mamaye jiki da yawan furotin. Idan aka lura da wani abu na damuwa, jin haushi ko amai, yakamata a daina amfani dashi nan take!

Don haka, dafa waɗannan ƙwai, dafa madara ka ci, amma ba don wadatar zuciyarka ba. Ku ci don abubuwan gina jiki ba don ɗanɗano ba. Wannan zai kiyaye maka lafiya da aminci.

Ku ci daidai, ku ji daidai.