Shin cin kwai da ayaba tare suna da kyau a gare ku?

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Shin yana da haɗari cin ayaba da ƙwai tare? Dukanmu mun ji game da haɗuwa da abinci iri-iri waɗanda ya kamata a guji tunda suna munana muku kamar hatsi tare da madara da ruwan lemu. Madara na dauke da wani furotin da ake kira casein da ruwan lemu mai dauke da sinadarin citric acid, abin da ke faruwa tsakanin wadannan biyun na haifar da narkar da madara.

Yin magana game da ayaba, suna da kyau tushen bitamin iri-iri da ma'adanai kamar su magnesium & potassium wadanda ke taimakawa wajen kiyaye lafiyar zuciya. Bugu da ƙari, suna ba da abinci mai ƙwanƙwasa, kusan gram 1-2 na furotin, zaren cin abinci da fiye da adadin kuzari 80 waɗanda ke ƙarawa ga ƙarfin makamashi.

Qwai ma sune tushen wadatar bitamin iri daban-daban kamar su sinadarin calcium, magnesium, phosphorus, potassium, da dai sauransu tare da yawan furotin. A cikin haɗakarwa, fa'idodin abinci duka suna da yawa. Bari mu bincika wasu manyan fa'idodi na samun ayaba tare da ƙwai mai dafaffiyar wuya ko cikin nau'ikan kayan abinci iri daban-daban.

Ga mutanen da ke cikin ayyukan motsa jiki a kai a kai, ko kuma ga waɗanda ke ƙoƙari su yi aiki a kan motsa jiki don ƙarfafawa tare da faɗaɗa tsokoki na jiki, ƙwai ayaba duka zai zama kyakkyawan abinci. Abinda yakamata ayi taka tsan-tsan game da shi, shine a sami duka waɗannan abincin bayan an gama motsa jiki, kuma tabbas bai dace ba kafin ayi aiki. Tun da haɗuwa na iya zama nauyi ga ciki, samun su kafin a yi tiyatar motsa jiki mai ƙarfi na iya ɗora nauyi a kan tsarin narkewar abinci, don haka haifar da rashin narkewar abinci. Wannan bazai zama kyakkyawan ra'ayi ba bayan duk. Kodayake, don haɓakawa a matakan makamashi, samun wannan haɗin kusan awa ɗaya ko fiye kafin yin aiki na iya zama kyakkyawan zaɓi. Yana da hanya mai tsayi wajen samar da ingantaccen abinci mai gina jiki kafin motsa jiki. Saboda haka, ga waɗanda suke son kasancewa cikin ƙoshin lafiya, ko rasa nauyi yayin cin abinci mai kyau, wannan shine ɗayan mafi kyawun haɗuwa.

Ayaba da kwai (tare har ma da daidaiku) suna taimakawa wajen kara damar daukar ciki. Ga mata da yawa waɗanda ke ma'amala da damuwa da alaƙa da haihuwa, duka waɗannan abincin na iya haɓaka yanayin haihuwa. Ayaba na taimaka wajan daidaita rashin daidaiton kwayoyin halittar ciki, wanda shine babban dalilin rashin haihuwa ga mata. Levelsananan matakan Vitamin D wani dalili ne na rashin haihuwa ga fewan mata kaɗan. Qwai, wanda ya kunshi Vitamin D, yana taimakawa wajen tabbatar da matakan Vitamin D da ake bukata don inganta haihuwa a irin wadannan matan.

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Ayaba da ƙwai duka suna ba da fa'idodi, idan aka sha yayin ciki kuma. Ga matan da ke korafin tashin zuciya ko cutar safiya yayin mafi yawan shekarun farko na ciki, ayaba na ba da Vitamin B6, Potassium da Fiber waɗanda ke taimakawa sauƙaƙa yanayin. Yayinda ake saduwa da shekara ta 2, samun ruwan kwai yana taimakawa ci gaban kwakwalwar jariri Babu shakka ba! Ba daidai ba ne cewa samun ayaba da kwai tare tare na iya haifar da wata matsala mai tsanani ko ta lahanin lafiya. Akasin haka, saboda yawan fa'idodi na kiwon lafiya waɗanda ayaba da ƙwai ke bayarwa daban-daban, ana kiranta da kyakkyawan ra'ayi don haɗa waɗannan abinci duka.

Ayaba hanya ce mai kyau na bitamin da ma'adanai daban-daban kamar su magnesium & potassium wadanda ke taimakawa wajen kiyaye lafiyar zuciya. Bugu da ƙari, suna ba da abinci mai ƙwanƙwasa, kusan gram 1-2 na furotin, zaren cin abinci da fiye da adadin kuzari 80 waɗanda ke ƙarawa ga ƙarfin makamashi. Qwai ma sune tushen wadatar bitamin iri daban-daban kamar su sinadarin calcium, magnesium, phosphorus, potassium, da dai sauransu tare da yawan furotin. A cikin haɗakarwa, fa'idodin abinci duka suna da yawa. Bari mu bincika wasu manyan fa'idodi na samun ayaba tare da ƙwai mai dafaffiyar wuya ko cikin nau'ikan kayan abinci iri daban-daban.

Ga mutanen da ke cikin ayyukan motsa jiki a kai a kai, ko kuma ga waɗanda ke ƙoƙari su yi aiki a kan motsa jiki don ƙarfafawa tare da faɗaɗa tsokoki na jiki, ƙwai ayaba duka zai zama kyakkyawan abinci. Abinda yakamata ayi taka tsan-tsan game da shi, shine a sami duka waɗannan abincin bayan an gama motsa jiki, kuma tabbas bai dace ba kafin ayi aiki. Tun da haɗuwa na iya zama nauyi ga ciki, samun su kafin a yi tiyatar motsa jiki mai ƙarfi na iya ɗora nauyi a kan tsarin narkewar abinci, don haka haifar da rashin narkewar abinci. Wannan bazai zama kyakkyawan ra'ayi ba bayan duk. Kodayake, don haɓakawa a matakan makamashi, samun wannan haɗin kusan awa ɗaya ko fiye kafin yin aiki na iya zama kyakkyawan zaɓi. Yana da hanya mai tsayi wajen samar da ingantaccen abinci mai gina jiki kafin motsa jiki. Saboda haka, ga waɗanda suke son kasancewa cikin ƙoshin lafiya, ko rasa nauyi yayin cin abinci mai kyau, wannan shine ɗayan mafi kyawun haɗuwa.

Ayaba da kwai (tare har ma da daidaiku) suna taimakawa wajen kara damar daukar ciki. Ga mata da yawa waɗanda ke ma'amala da damuwa da alaƙa da haihuwa, duka waɗannan abincin na iya haɓaka yanayin haihuwa. Ayaba na taimaka wajan daidaita rashin daidaiton kwayoyin halittar ciki, wanda shine babban dalilin rashin haihuwa ga mata. Levelsananan matakan Vitamin D wani dalili ne na rashin haihuwa ga fewan mata kaɗan. Qwai, wanda ya kunshi Vitamin D, yana taimakawa wajen tabbatar da matakan Vitamin D da ake bukata don inganta haihuwa a irin wadannan matan.

Ayaba da ƙwai duka suna ba da fa'idodi, idan aka sha yayin ciki kuma. Ga matan da ke korafin tashin zuciya ko cutar safiya yayin mafi yawan shekarun farko na ciki, ayaba na ba da Vitamin B6, Potassium da Fiber waɗanda ke taimakawa sauƙaƙa yanayin. Yayinda ake cikin watanni uku, samun ruwan kwai yana taimakawa ci gaban kwakwalwar jariri saboda kasancewar wani sinadari mai suna choline a cikin kwai. Bugu da kari, yana taimakawa rayar da kwakwalwar mahaifiya s da kyau.

Wadannan kadan kenan daga fa'idojin da baza'a musu ba na samun ayaba da kwai a tare, ko kuma daya bayan daya. Idan muka yi magana game da shahararrun girke-girke ciki har da ayaba da ƙwai, pancakes da aka shirya tare da cikakke ayaba da ƙwai suna ɗaya daga cikin girke-girke da aka fi so. Sauran zaɓuɓɓukan sune waffles, muffins & flapjacks. Waɗannan zaɓuɓɓuka ne masu kyau don karin kumallo ko kayan ciye-ciye, kuma galibi ana haɗa su da zuma, maple syrup, syrup na zinariya, man shanu, sukari, cakulan cakulan, kwaya, oatmeal ko kowane zaɓi wanda ke haɓaka dandano ko inganci. Duk waɗannan girke-girke suna da sauri da sauƙi don shirya. Wasu mutane ma sun fi son shirya karin batter da ajiye su a cikin firiji na tsawon kwanaki 4-5. Yawanci ba ya shafar cikakken dandano na pancakes, kuma yana ba da lafiyayyen karin kumallo ko zaɓin abun ciye-ciye ma.

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Akwai wani labarin karya da yake zagayawa a kafafen sada zumunta wani lokaci can baya. Ya ce- Wani mutum yana da ayaba da kwai tare, kuma sakamakon ya zama sanadiyyar mutuwarsa, tunda ya fado nan take ya mutu! Wannan labarin daga baya ya tabbata cewa jita-jita ce da wasu mutane ke yadawa suna neman abin birgewa, bisa kokarin aika sako mara kyau ga al'umma! Saboda haka, yana da kyau a gwada hada ayaba da kwai don kanku, ba tare da kula da labaran da ba a tabbatar da su ba daga wasu. Gaskiya ne cewa wasu mutane suna rashin lafiyan wasu abinci ko haɗuwa da abinci, amma wannan gabaɗaya takamaiman mutum ne, kuma ba za a iya ɗaukarsa mai cutarwa ba, kuma tabbas ba zai mutu ga waɗansu ba.

n saboda kasancewar sinadarin gina jiki da ake kira choline a cikin kwai. Bugu da kari, yana taimakawa rayar da kwakwalwar mahaifiya s da kyau.

Wadannan kadan kenan daga fa'idojin da baza'a musu ba na samun ayaba da kwai a tare, ko kuma daya bayan daya. Idan muka yi magana game da shahararrun girke-girke ciki har da ayaba da ƙwai, pancakes da aka shirya tare da cikakke ayaba da ƙwai suna ɗaya daga cikin girke-girke da aka fi so. Sauran zaɓuɓɓukan sune waffles, muffins & flapjacks. Waɗannan zaɓuɓɓuka ne masu kyau don karin kumallo ko kayan ciye-ciye, kuma galibi ana haɗa su da zuma, maple syrup, syrup na zinariya, man shanu, sukari, cakulan cakulan, kwaya, oatmeal ko kowane zaɓi wanda ke haɓaka dandano ko inganci. Duk waɗannan girke-girke suna da sauri da sauƙi don shirya. Wasu mutane ma sun fi son shirya karin batter da ajiye su a cikin firiji na tsawon kwanaki 4-5. Yawanci ba ya shafar cikakken dandano na pancakes, kuma yana ba da lafiyayyen karin kumallo ko zaɓin abun ciye-ciye ma.

Akwai wani labarin karya da yake zagayawa a kafafen sada zumunta wani lokaci can baya. Ya ce- Wani mutum yana da ayaba da kwai tare, kuma sakamakon ya zama sanadiyyar mutuwarsa, tunda ya fado nan take ya mutu! Wannan labarin daga baya ya tabbata cewa jita-jita ce da wasu mutane ke yadawa suna neman abin birgewa, bisa kokarin aika sako mara kyau ga al'umma!

Saboda haka, yana da kyau a gwada hada ayaba da kwai don kanku, ba tare da kula da labaran da ba a tabbatar da su ba daga wasu. Gaskiya ne cewa wasu mutane suna rashin lafiyan wasu abinci ko haɗuwa da abinci, amma wannan gabaɗaya takamaiman mutum ne, kuma ba za a iya ɗaukarsa mai cutarwa ba, kuma tabbas ba zai mutu ga waɗansu ba.

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