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'Rigakafin ya fi magani'.
Wannan bayanin ya shahara sosai kuma wataƙila muna jin shi sau da yawa. Amma shin mun fahimci ainihin ma'anarta?
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Tsohon Al'adun Indiya yana cike da ilimin da ke riƙe da gaskiya har yau. Kodayake yawancin ayyukanmu na yau da kullun sun samo asali ne daga tsofaffin rubutun da magabata suka koya a baya, babbar kyauta da muka samu daga gare su ita ce kimiyyar Ayurveda.
Ayurveda shine mafi kyawun tsarin magani da warkarwa wanda ɗan adam ya sani. Yawan amfani da shi na kayan abinci da ganyayyaki da aka samo a cikin yanayi yana da matuƙar ƙarfin warkar da mafi yawan cututtukan da ke tattare da mutum da ciwo. Amma har ila yau yana jaddada mahimmancin haɓaka ƙaƙƙarfan rigakafi saboda ta yi imanin cewa kare kanmu daga cutar ita ce hanya mafi kyau don kasancewa cikin ƙoshin lafiya.
An yi amannar cewa mata masu juna biyu da jarirai sabbin haihuwa suna iya kamuwa da cututtuka saboda rashin ingantaccen yanayin rayuwarsu.
A cewar Ayurveda, mafi kyawun magani don ƙara rigakafin jarirai da uwaye masu ciki shine ta hanyar shan Suvarna Prashan.
Menene Suvarna Prashan?
Ingantattun karafa kamar su zinare da azurfa an ce suna da matukar mahimmanci a cikin ayurveda, saboda suna da kyawawan abubuwan warkarwa. An san su da cewa sune mahimman masu haɓaka rigakafi kuma an san su don inganta lafiyar jiki da ƙwaƙwalwa.
Suvarna Prashan yana ɗaya daga cikin hadisai goma sha shida waɗanda aka ambata a cikin tsofaffin rubutun ayurvedic don ƙara rigakafi a cikin mutane. Yana da tsari inda tsarkakakken toka na zinare ya gauraya da ganye daban-daban kuma ana cinye shi a cikin siffin rabin ruwa ko na ruwa. Don sauƙaƙa abubuwa, a zamanin yau ana samun Suvarna Prashan a cikin manyan kantunan ayurvedic a cikin sifofin saukewar sauƙi.
Mahimmancin Gudanar da Suvarna Prashan ga Mata masu ciki da jarirai:
Ayurveda ta bayyana buƙatar samar da irin abincin da ya dace ga mata masu ciki da jarirai. Abincin da ya dace yana da mahimmanci don ci gaban jiki da tunani. Saboda haka, an shawarci mata masu ciki da su fara shan Suvarna Prashan daga aƙalla watanni 5 zuwa cikin. Bayan haihuwa, ana buƙatar kulawa da jarirai har zuwa shekaru goma sha shida.
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An san cewa yara waɗanda ke cin Suvarna Prashan a kai a kai an san su da ƙarfi da ƙarfi, haɓaka haɓakar hankali da kuma tsufa masu koshin lafiya.
Ga jerin sauran mahimman fa'idodin kiwon lafiya na Suvarna Prashan:
1) Boosts rigakafi:
Tokar zinariya da ke cikin suvarna prashan, tare da tsire-tsire daban-daban, na taimakawa wajen ƙarfafa garkuwar yara da yara. Wannan ya sa basu da saurin kamuwa da cututtuka.
2) Inganta narkewa:
Ganyayyaki da ke cikin suvarna prashan suna da kyau sosai wajen kiyaye tsarin narkewar abinci a cikin tsari mai kyau. Yana taimakawa ciki narkewar abinci sannan kuma yana ƙaruwa da ikon amsar abubuwan gina jiki. Jarirai galibi suna saurin fuskantar matsalar narkewar abinci kamar su ciwon ciki. Shan suvarna prashan yana taimaka musu narkar da madara a sauƙaƙe.
3) Yana ciyar da Fata:
Suvarna Prashan lokacin da uwaye masu ciki ke cinyewa yana taimakawa inganta ƙarancin fatarsu. Hakanan yana taimakawa fata ta datse kanta ta hanyar fitar da dafin da ba'a so daga jiki. Hakanan yana inganta yanayin jini da bada haske.
4) Inganta Ji da Gani:
Kwayoyin halitta a cikin suvarna prashan suna aiki ta haɓaka ƙarancin ji da gani na jariri. A zahiri, gabobin ji suna tabbatar da rashin saurin lalacewa a matakan rayuwa na gaba idan ana amfani da suvarna prashan a kai a kai yayin yarinta.
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5) Yana taimaka wajan kwantar da hankalin jarirai:
Sakamakon kwantar da hankali na ganyayyaki da ke cikin Suvarna Prashan an san su don rage rashin jin daɗi ga jarirai. Yana iya zama saboda gaskiyar cewa yana kiyaye matsalolin narkewar abinci, dalilin da ya sa ake jin haushi ga jarirai, ko kuma yana iya zama saboda ƙoshin lafiya. Iyayen da ke kula da Suvarna Prashan a cikin yara an ba da rahoton su sami sauƙi game da kula da jarirai, saboda suna cikin koshin lafiya da wadataccen lokaci.
6) Mai Amfani Ga Yara Masu Bukatu Na Musamman:
Rikice-rikice kamar su autism, matsalolin koyo ko ayyukan wuce gona da iri suna ƙara shafar yara a wannan karnin. Magani na halitta kamar suvarna prashan yana ba da cikakkiyar abinci mai gina jiki don haɓaka cikin jarirai, don haka yana taimakawa kiyaye irin waɗannan rikicewar.
7) Yana Taimakawa Cikakken Tsawo Da Nauyi:
Kyakkyawan tsayi da nauyi wani abu ne da kowane mahaifa ke ɗokin ganin jarirai. Suvarna prashan yana taimaka wa jarirai da yara su cimma mahimman ci gaban ci gaba, yana samar musu da cikakken tsayi da nauyi
Hanya madaidaiciya don fara amfani da Suvarna Prashan-
Don samun cikakkiyar fa'idar Suvarna Prashan, ana buƙatar mata masu ciki da jarirai su bi saitin jagororin cin wannan ayurvedic ɗin.
- Da kyau, yakamata a fara amfani da suvarna prashan a ranar Pushya Nakshatra, babbar rana wacce ke zuwa sau ɗaya a cikin kwanaki 27.
- Ya kamata a sha maganin a koyaushe a kan mara a sanyin safiya. Ga jarirai, ya kamata a fara gudanar da shi bayan tashin rana.
- An shawarci mata masu juna biyu da su fara shan magani da zarar sun kai watanni 5 da samun ciki.
- Ya kamata a ci gaba da ba wa jaririn maganin bayan an haife shi. Duk da haka ana ba da shawara don tuntuɓar wani likita na dabam game da wannan.
Sashi Umarnin:
- Yara jarirai zuwa shekaru 5 - 1 sauke
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