Yadda Ake Amfani Da Dadi Mai Dadi Don Fata da Gashi

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Bitter gourd ko karela, kayan lambu ne wanda yawancinmu ba mu so kamar yara kuma har yanzu wasunmu ba sa so. Kuma dattawanmu koyaushe suna alfahari da fa'idodinta. To jama'a, basuyi kuskure ba!

Shin kun san daci mai ɗaci yana da fa'idodi da yawa da zai bayar don fata da gashinku? Abun nishaɗi ne mai ban mamaki wanda ke cike da abinci mai gina jiki wanda zai iya taimaka muku magance matsaloli daban-daban na fata da gashi.

Abubuwan antioxidant na ɗaci mai ɗaci suna kula da lafiyar fata da fatar kan mutum, don haka ya bar ku da ƙwayar fata da gashi. ^[1] Hakanan, baya ga magance batutuwa kamar kuraje kuma yana rage kumburi da aka haifar saboda kuraje. ^[biyu] . Bugu da ƙari, abubuwan warkarwa na ɗaci mai ɗaci suna taimakawa don warkar da sanyaya fata. ^[3]

Wanene zai taɓa tunanin cewa gulbin nan mai ɗaci yana da abubuwa da yawa da za su bayar! Da aka jera a ƙasa akwai hanyoyi waɗanda zaku iya haɗawa da ɗaci mai ɗaci a cikin tsarin kyawawanku. Amma kafin wannan, bari mu duba fa'idodi iri-iri masu ɗaci da gourd ya bayar don fata da gashi.

Fa'idojin Dadi Mai Dadi Ga Fata & Gashi

• Yana ba fata haske na halitta.

• Yana cire gubobi da ƙazanta daga fatar mu.

• Yana maganin kuraje, kuraje da laushin jiki.

• Yana hana alamun tsufa kamar layuka masu kyau da wrinkle.

• Yana inganta kwalliyar fata.

• Yana hana fata daga lalacewar rana.

• Yana inganta girman gashi.

• Yana hana zubewar gashi.

• Yana maganin bushewar kai da kaikayi.

Yadda Ake Amfani Da Dadi Mai Dadi Ga Fata

1. Uraci mai ɗaci da kokwamba

Kokwamba tana da ruwa mai yawa wanda ke sanya fata ta kasance cikin danshi. Allyari, yana tsabtace fata kuma yana sanya laushi a fata. ^[4] Wannan cakudawar zaƙin gourd da kokwamba za su tsabtace fatarku kuma su bar fatarku da haske na ɗabi'a.

ban dariya kalamai na aure

Sinadaran

• & frac12 gulbin daci

• & frac12 kokwamba

Hanyar don amfani

• eseanɗar ɗaci mai ɗaci da kokwamba ya bushe su ka zama kanana.

• Haɗa waɗannan duka a cikin mahaɗin don yin liƙa.

• Aiwatar da wannan manna a fuskarka da wuyanka.

• A barshi na tsawon mintuna 10-15.

• Kurkura shi ta amfani da ruwan sanyi.

• Maimaita wannan magani kowace rana don sakamakon da kuke so.

2. Gourd mai ɗaci tare da gwaiduwar kwai da yogurt

An loda shi da abubuwan gina jiki, gwaiduwan kwai yana sa fata ta zama danshi da laushi. Bayan haka, yana kuma kiyaye fata daga lalacewar UV. ^[5] A lactic acid da ke cikin yogurt yana taimakawa matse pores na fata kuma yana inganta yanayin fata. ^[6] Saboda haka wannan abin rufe fuska, yana taimakawa wajen rage alamun tsufa kamar layuka masu kyau da kuma wrinkles.

Sinadaran

• 1 tbsp ruwan 'ya'yan itace mai ɗaci

• 1 tbsp yogurt

• yolk 1

Hanyar amfani

• Hada dukkan kayan hadin a cikin kwano.

• Aiwatar da wannan hadin sosai a fuska da wuya.

• A barshi na tsawon minti 20-25.

• Yanzu, yayyafa ruwa a fuskarka sannan a hankali kuyi tausa fuskokinku na zagaye na 'yan dakiku.

• Kurkura shi ta amfani da ruwan dumi.

• Maimaita wannan maganin a kowace rana ta daban don sakamakon da kuke so.

3. teraci mai ɗaci tare da neem da turmeric

Neem yana da kayan antioxidant wanda ke hana lalacewar fata. Idan aka shafa shi kai tsaye, zai iya magance matsalolin fata kamar su kuraje da pimples. ^[7] Turmeric da ke cikin cakuda ya mallaki cututtukan antimicrobial da antioxidant wanda ke kwantar da fata da kwantar da kuraje da kumburi. ^[8]

Sinadaran

• Gishiri mai ɗaci 1

• Ganyen ganyen neem

• 1 tsp turmeric

Hanyar amfani

• Ki tsoma dukkan kayan hadin a cikin markada su a nika su waje daya a sami leda.

• Aiwatar da wannan manna a fuskarka.

• A barshi na tsawon mintuna 10-15.

• Kurkura shi ta amfani da ruwan dumi.

• Maimaita wannan magani sau 2-3 a rana don sakamakon da ake so.

4. teraci mai zaƙi da lemu mai zaƙi

Bawon lemu na dauke da sinadarin antioxidant wanda ke tsabtace fata da cire datti da gubobi daga fata. ^[9]

Sinadaran

• Gishiri mai ɗaci 1

• Bawon lemu mai bushewa 2-3

Hanyar amfani

• Bushewar daɗin ɗanɗano kuma ƙara tsaba a cikin mahaɗin.

• Addara busasshen bawon lemu a cikin mahaɗin sannan a haɗa duka abubuwan hadin.

• A hankali ka goge fuskarka ta amfani da wannan hadin a motsin zagaye na kimanin mintuna 5-10.

• Kurkura shi ta amfani da ruwan dumi.

• Yi amfani da wannan goge sau ɗaya a mako don sakamakon da kuke so.

5. Gourd mai ɗaci tare da basil, neem da madara

Basil yana toshe kofofin fata don cire datti da ƙazanta daga fatar kuma saboda haka yana tsarkake fatar. Milk shine mai narkarda fata mai laushi kuma yana da laushi akan fata.

Sinadaran

• Gishiri mai ɗaci 1

• handfulanfin ganyen basilin

• Ganyen ganyen neem

• 1 tsp madara

yadda ake cire baƙar fata a fuska magungunan gida

Hanyar amfani

• Addara daddawa mai ɗaci tare da ganyen basil da ganyen neem a cikin abin haɗawa kuma haɗa komai tare don yin liƙa.

• Gaba, ƙara madara a cikin manna kuma ba shi kyakkyawan haɗuwa.

• Aiwatar da manna daidai a fuskarka.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan dumi.

• Maimaita wannan magani sau biyu a mako don sakamakon da kuke so.

6. Gourd mai ɗaci tare da ruwan lemun tsami da tumatir

Lemun tsami yana da sinadarin antioxidant wanda yake rage bayyanar layuka masu kyau da kuma wrinkles kuma yana hana saurin tsufar fata. ^[10]

Tumatir yana da kaddarorin astringent kuma saboda haka yana rage pores na fata don inganta haɓakar fata kuma yana magance al'amuran fata kamar kuraje da tabo.

Sinadaran

• 1 tbsp ruwan 'ya'yan itace mai ɗaci

• 1 tbsp ruwan tumatir

• 1 tbsp ruwan 'ya'yan lemun tsami

Hanyar amfani

• Hada dukkan kayan hadin a cikin kwano.

• Sanya wannan hadin a fuskarka kafin ka kwanta.

• Bar shi a cikin dare.

• A wanke shi da safe ta hanyar amfani da ruwan dumi.

• Maimaita wannan magani sau 2-3 a mako don sakamakon da kuke so.

7. Goro mai ɗaci da aloe vera da zuma

Zuma tana dauke da sinadarin antibacterial da anti-inflammatory kuma tana sanya fata ta zama danshi, taushi da taushi. ^{[goma sha]} Aloe vera yana dauke da kaddarori daban-daban wadanda suke sanyaya fata kuma suke magance matsaloli daban-daban na fata kamar su kuraje, kunar rana a jiki, tabo da dai sauransu. ^[12]

Sinadaran

• 3-4 na ɗanɗano mai ɗaci

• 1 tbsp sabon gel na aloe vera

• zuma 1 tsp

Hanyar amfani

• Yukakke da 'ya'yan itacen gora mai daci kuma sanya shi a cikin abun haxa.

• A gaba, sai a kara gel na aloe vera da zuma a cikin injin markade sai a hada komai wuri daya a yi kwaba.

• Aiwatar da wannan manna a fuskarka da wuyanka.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan dumi.

• Maimaita wannan a kowace rana ta daban don sakamakon da kuke so.

Yadda Ake Amfani Da Dadi Mai Dadi Don Gashi

1. Gourd mai ɗaci da curd

Goaci mai ɗaci da aka haɗu da curd yana haɓaka lafiyayyar gashi kuma yana ba da hasken halitta ga gashinku. ^[13]

Sinadaran

• Gishiri mai ɗaci 1

• & frac12 kofin curd

Hanyar amfani

• Nika giyar mai ɗaci don samun ruwanta.

• ara wannan ruwan a rabin kofi na curd ɗin kuma ku haɗa komai da kyau.

• Sanya wannan hadin a gashin ku.

• A barshi na tsawon minti 30.

• Kurkura shi daga baya.

biyu. Goge mai ɗaci

Shafa wani yanki na daddawa mai daci a fatar ku zai ba ku sauki daga busasshen fata da kaikayi.

Sinadaran

• slican gutsun daddawa mai ɗaci

Hanyar amfani

• Sara da daci mai daci cikin yankakken.

• Raba gashin kanku zuwa kanana.

• Shafa ɗanɗano mai ɗaci a kan kai a motsin madauwari na ofan mintuna.

• Kurkura shi daga baya.

3. Gourd mai ɗaci da tsaba cumin

Wannan hadin yana da tasiri wajen magance matsalar dandruff. Cumin ruwan da aka cire na da sinadarin antifungal wanda ke taimakawa tsafta da lafiya fatar kan mutum. ^[14]

Sinadaran

• 1 tbsp ruwan 'ya'yan itace mai ɗaci

• 1 tsp cumin tsaba manna

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.

• Sanya hadin a fatar kai.

• Barin shi na mintina 20 ya bushe.

• Kurkura shi ta amfani da ruwan dumi.

1. [1]Aljohi, A., Matou-Nasri, S., & Ahmed, N. (2016). Antiglycation da Antioxidant Properties na Momordica charantia.PloS daya, 11 (8), e0159985.
2. [biyu]Huang, W. C., Tsai, T. H., Huang, C.J, Li, Y. Y., Chyuan, J. H., Chuang, L. T., & Tsai, P. J. (2015). Abubuwan hanawa na cire ganyen kankana mai ɗaci akan Propionibacterium acnes-haifar da ƙonewar fata a cikin beraye da samar da cytokine a cikin vitro. Abinci & aiki, 6 (8), 2550-2560.
3. [3]Pişkin, A., Altunkaynak, B. Z., Tümentemur, G., Kaplan, S., Yazıcı, Ö. B., & Hökelek, M. (2014). Tasirin fa'idodi na Momordica charantia (gourd mai ɗaci) akan warkar da rauni na fatar zomo. Jaridar Jiyya ta cututtukan fata, 25 (4), 350-357
4. [4]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Hanyoyin kariya daga ruwan kwai phosvitin akan sinadarin peroididation na lipid peroxidation na hasken ultraviolet-a gaban iron ions.Biological trace element research, 105 (1-3), 249-256.
6. [6]Yeom, G., Yun, D. M., Kang, YW, Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Ingancin asibiti na abubuwan rufe fuska wanda ya ƙunshi yoghurt da Opuntia humifusa Raf. (F-YOP) Jaridar kimiyyar kwaskwarima, 62 (5), 505-514.
7. [7]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Shuke-shuke na Magunguna don Kula da Acne Vulgaris: Nazarin Shaidun kwanan nan.Jundishapur Journal of microbiology, 8 (11), e25580
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.
9. [9]Park, J. H., Lee, M., & Park, E. (2014). Ayyukan antioxidant na naman lemu da bawo wanda aka fitar da shi tare da wasu abubuwa masu narkewa. Abincin kariya da kimiyyar abinci, 19 (4), 291-298
10. [10]Kim, D.B, Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016): `` Abin da nake so shi ne: Ayyukan antioxidant da anti-tsufa na citrus-tushen ruwan 'ya'yan itace. Abincin abinci, 194, 920-927.
11. [goma sha]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin warkarwa ne na rikicewar fata Babban jaridar Asiya na lafiyar duniya, 5 (1).
12. [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.
13. [13]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (2013). Kwayar rigakafin kwayar cuta na haifar da 'annurin lafiya' .PloS one, 8 (1), e53867.
14. [14]Kedia, A., Prakash, B., Mishra, P. K., & Dubey, N. K. (2014). Magungunan antifungal da antiaflatoxigenic na kwayar Camin cyminum (L.) iri mai mahimmanci da ingancinsa azaman mai adana kayan cikin adana. Jaridar Duniya ta Microbiology, 168, 1-7.

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