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Fuska ita ce mafi girman fitaccen sashin jiki wanda wasu suka fara lura dashi da farko. Kuma idan fuskarku ta yi kama da ɗan kitse ko ɓarna, to yana iya zama sanadin rashin jin daɗi, tunda yawancinmu muna son samun sifofin ɗan siriri. Lokacin da mata da maza suka tsufa, surar fuska tana wucewa sau da yawa.
Don haka, layin jinginar naku na iya zama ba a bayyana ma'anarsa idan akwai karin mai a yankin jawline. Kowa ya hada da maza da mata suna son jan layi da kaifin kunci, don yayi kyau. Bonesasussukan kumatu da ƙuƙƙwarar jawline suna ayyana fuska kuma suna ba shi kaifi.
yadda ake amfani da man kalonji ga gashi
Don cimma siririyar fuska, motsa jiki yana da mahimmanci, saboda motsa tsokar da ke fuskarka zai sa ƙashin kashin jikinka ya yi fice. Motsa jiki zai rage kiba a fuskarka kuma ya kara maka kashin ku, sannan kuma ya sanya ka zama saurayi.
Tunda tsokoki na fuska kanana ne, zasu amsa da sauri idan kuna yin atisayen yau da kullun. Idan baku san yadda ake samun jan layi da kuncin baki ba, fara da wadannan motsa jiki na sauki.
1. Motsa Jikinka
Akwai nau'ikan motsa jiki iri daban-daban wadanda zasu iya taimaka muku rasa duk kitsen fuska da kuma ƙarfafa fata don ƙarami. Kuna iya ƙoƙarin buɗe maƙogwaron ku da faɗi ku karkatar da kan ku wanda zai yi abubuwan al'ajabi don samar da layin jan layi.
2. Ka yawaita Murmushi
Murmushi yana da fa'idodi da yawa kuma ɗayansu yana samun lallen muƙamuƙi. Murmushi motsa jiki ne mai kyau kuma ana iya yin sa a kowane lokaci. Murmushi shima babban haɓakar yanayi ne.
3. Rolling Abun Wuya
Mirgina wuya yana ɗayan motsa jiki masu tasiri don sautin kunci da layin jawbi. Wannan aikin yana taimakawa wajen matse fatar wuya da kuma rage bayyanar wrinkles da zafin fuska a fuskarka.
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4. Tauna Danko Don Chiselled Jawline
Haka ne, gaskiya ne! Tauna cingam na taimakawa wajen narkar da tsokoki. Hanya ce mafi sauki ta motsa tsokokin fuskarka domin kuwa ya shafi motsawar muƙamuƙi da yawa, wanda ke taimakawa kaifin yankin.
5. Jan Bakinka
Jan laɓɓanka wani motsa jiki ne mai tasiri, wanda idan aka yi shi a kai a kai na iya taimakawa wajen ɗaga tsokokin fuska. Wannan aikin zai baka damar zama mai ƙuruciya tare da manyan kasusuwa da kuma kan layi.
6. Jawar Sakin Motsa Jiki
Muƙamuƙin da ke sakin motsa jiki yana ba ku sha'awa, ƙyalƙyalen kumburi da kaifin muƙamuƙi. Wannan aikin yana taimakawa wajen miƙawa da aiki da tsokoki a kusa da ƙashin goshin ku, haƙoron, da yankin leɓɓa.
7. Dagawa Chin
Ciyarwar Chin zai taimake ka ka zubar da mai mai yawa a fuskarka. Motsa jiki yana taimakawa wajen aiki da shimfiɗa yawancin tsokoki na fuska, wanda ya haɗa da muƙamuƙi da wuya. Kuna iya yin atisayen dagawa a zaune ko tsaye.
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8. Fuskar Kifi
Motsa fuskokin kifi yana daya daga cikin mafi sauki kuma mafi kyau atisaye na fuska don kumatu wadanda za ku iya yi a kowane lokaci. Motsawar fiskar kifi na taimakawa wajen dasawa da kuma mikewar jijiyoyin kunci don haka, yana rage flabbiness daga fuska.
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9. Motsa Jikin iska
Wannan aikin motsa jiki mai inganci yana aiki mafi kyau wajen rage mai kuma zai baka damar samun ɗan kaifi da ƙashin kunci. Yana aiki kusan kusan dukkanin tsokoki na fuska kuma yana tasiri ga kunci, muƙamuƙi da tsokoki na wuya kuma sautunan su don bayar da sirara.
10. Rufe Idanunka da kyau
Wannan wata dabarar ce don ba ku ƙashin kunci mai kaifi. Rufe idanunka da kyau zai baka damar jin ƙuntatawar tsokoki a fuska.
11. Miqe Tsoron fuskarka
Wani motsa jiki don kaifin kuncin da kuma cakuda bakin layin shine ta shimfida fuskarka da taimakon hannaye. Ja fatar ka ta yadda fatar ka za ta yi kasa da kasusuwa.
12. Tausa fuskarka
Yin tausa fuskarka kowace rana hanya ce mai kyau don ƙara yawan jini. Gudun yatsun hannu ta fuskarka cikin motsin zagaye sannan ka goga hammata da kuncin ku na secondsan daƙiƙoƙi, zai taimaka wa fatar ku ta zama mai matse jiki.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku
Hadarin Lafiyar 10 Kasancewa Dankalin Turawa
