Ta Yaya Lemon da Ginger ke Taimakawa wajen Rage Kiba?

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Rashin nauyi na iya zama filin ma'adinai na tsare-tsaren abincin da zai yi muku alƙawarin ba ku sifa. Don haka, zaɓar tsarin abinci mai kyau yana da mahimmanci idan kuna son dacewa da lafiya. A cikin wannan labarin, za mu rubuta game da amfani da ginger da lemun tsami don rage nauyi.

Yawan kitsen jiki da aka adana a cikin jiki na iya haifar da wayewar kai kuma yana da matukar damuwa. Idan aka bar kitsen jiki ba a kula ba yana haifar da lamuran lafiya wadanda suka hada da hawan jini, cututtukan zuciya, atherosclerosis, bugun jini da ciwon suga.

A Ina Ake Adana Fatari Mai Yawa A Jiki?

1. Ciki

Ciki ko ciki yanki ne na kowa na jiki inda ake tara kitse. Idan aka kwatanta da mata, maza suna da ƙwarewar adana kitse a yankin na ciki. Wannan nau'in kitsen da yake adanawa a cikin wasu mahimman gabobi ciki har da hanta da hanji ana kiransa kitse mai ƙanshi. Wannan yana kara haɗarin yanayi kamar ciwon sukari na 2, barcin bacci , hawan jini da babban triglycerides ^[1] .

2. 'Yan maraƙi

Thean sandunan suna ƙasa da gwiwowi waɗanda suke bayan ƙafafu waɗanda galibi sun ƙunshi tsokoki da tsokar gastrocnemius. Yawan kiba ya taru a nan a sauƙaƙe.

3. kwatangwalo, gindi da cinyoyi

Kitsen da aka ajiye a kwatangwalo, gindi da cinyoyi an san shi da ƙananan kitse kuma yana kwance kai tsaye ƙarƙashin fata. Irin wannan kitse na yin lahani ga lafiyar ku kamar yadda kitse na ciki da mata zasu iya samun nauyi a cinyoyin su, kwatangwalo da gindi idan aka kwatanta da maza. ^[biyu] .

4. Baya

Baya wani wuri ne a cikin jiki inda ake tara kitse. Yana tarawa a cikin yankuna na sama da ƙananan kuma mata galibi suna da kitse na baya wanda aka fi sani da bra overhang.

5. Hannayen sama

Hannun sama suna ƙunshe da tsokoki da aka sani da triceps kuma wannan wuri ɗaya ne inda kitse yakan taso.

6. Kirji

Duk maza da mata suna da tsoka a cikin ƙirjinsu waɗanda aka fi sani da pectorals. Maza, waɗanda ba sa motsa jiki ko kiyaye jijiyoyin jikinsu, suna ɓulɓulawa a cikin ɓangaren kirji wanda galibi ana kiransa da laƙancin mutum ko nonon mutum .

Ta Yaya Lemon da Ginger ke Taimakawa wajen Rage Kiba?

Lemons suna da kyau idan ya kasance ga rasa nauyi. Suna cike da bitamin C da antioxidants kuma asid ɗinsu na inganta ingantaccen narkewa da kare hanta. Lemons sananne ne don samun kayan kamuwa da cuta wanda ke taimakawa detoxification da saurin ƙona kitse ^[3] .

A gefe guda kuma, ana amfani da ginger a gargajiyance don amfanin magunguna. Jinja na da wani sinadari mai aiki wanda ake kira gingerol wanda ke taimakawa wajen karbar kitse da kuma hana shi tarawa a jiki. Yana daukaka koshi kuma yana rage sha'awar yunwa, don haka yana taimakawa cikin ƙona kitse mai taurin kai ^[4] .

Duk lemun zaki da ginger sun mallaki abubuwan anti-inflammatory. Lokacin da aka hada wadannan sinadarai guda biyu yana habaka aikin hanta wanda yake fitar da bile wanda yake taimakawa cikin raunin mai kuma yana taimakawa wajen narkewar abinci yadda yakamata. Hanta yana ƙara kawar da gubobi daga jiki, yana daidaita hawan jini da glucose. Hakanan, ginger da lemun tsami suna haɓaka ƙarfin ku kuma suna ƙona ƙarin adadin kuzari, don haka taimakawa cikin zubar fam.

Yadda ake Amfani:

1. Lemon tsami da ruwan ginger domin rage kiba

Sinadaran:

• Lemo 2
• 1 inch yankakken tushen ginger
• Gilashin ruwa

Hanyar:

• Ruwan lemon tsami biyu ka jujjuya shi tare da yankakken ginger a kwano.
• Idan ya tafasa, sai a rage wuta a sa gilashin ruwa da bawon lemun tsami guda biyu.
• Ka adana shi a cikin kwalbar ruwa ka sha.

Mafi kyawun lokacin sha: Yana da kyau a sha ginger da lemun tsami kafin cin abinci ko'ina cikin rana.

Lura: Yi hankali kawai da yawan ginger da kuke cinyewa yayin da yake zafafa jikinku saboda haɗuwa biyu na mahaɗinsa - gingerol da shogaol. Hakanan, shan lemun tsami da ruwan ginger shi kaɗai ba zai taimaka ba, dole ne ku yi canje-canje na abinci kuma ku haɗa da atisaye a cikin aikinku na yau da kullun don yin shirin asarar nauyi mai tasiri.

Kuna iya ƙirƙirar kirkira ta hanyar yin lemon da ginger tea don rage nauyi kuma.

2. Lemon tsami da ginger na rage kiba

Sinadaran:

• Lemon tsami 2
• & kofin frac12 na yanka ginger
• & frac12 kofin danyen zuma

Hanyar:

• Tafasa kofi na ruwa, sannan a zuba ginger da lemon tsami da aka yanka.
• Zuba shi da minti 15 zuwa 20.
• A barshi ya zauna a kalla minti 5.
• Kuma sha shi.

Mafi kyawun lokacin sha: Zai fi kyau shan ginger da lemon shayi kafin ko bayan cin abinci.

1. [1]Fujioka, S., Matsuzawa, Y., Tokunaga, K., & Tarui, S. (1987). Taimakawa game da tarin kitse a cikin ciki zuwa rashin nakasa glucose da kumburin ciki a cikin kiba ta mutum. Tsarin rayuwa, 36 (1), 54-59.
2. [biyu]Karastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… Smith, S. R. (2013). Bambance-bambancen Sa hannu na Cigaban Ciki da Gluteal Subcutaneous Adipose Tibi Nama. Jaridar Clinical Endocrinology & Metabolism, 98 (1), 362-371.
3. [3]Kim, M. J., Hwang, J. H., Ko, H. J., Na, H. B., da Kim, J. H. (2015). Lemon detox rage cin kitsen jiki, juriya na insulin, da kuma kwayar hs-CRP ba tare da canjin yanayin jini ba a cikin matan Koriya masu kiba. Nutrition Research, 35 (5), 409-420.
4. [4]Mansour, M. S., Ni, Y.-M., Roberts, A. L., Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (2012). Amfani da zanjabi yana inganta tasirin abinci na abinci kuma yana inganta jin daɗin jin daɗi ba tare da shafar sigogin rayuwa da na hormonal a cikin maza masu kiba: Nazarin jirgi. Tsarin rayuwa, 61 (10), 1347-1352.

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