Yadda Ake Kona Wancan Cinya Mai Wuya, Hip & Kugu Da Ruwan Ginger

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Ba mu ankara ba lokacin da muka sanya wannan ƙarin kitse a kugu, cinya da kwatangwalo cewa zai kasance har abada. Sai lokacin da baka dace da wando ba kake samun wannan tsunkule, ka ga cewa ka girma da tufafin da ka siya wata daya da suka wuce.

Daga nan ne zaku fara farauta don magunguna masu sauri don kawar da wannan ƙiba mai yawa a kusa da cinyar ku, yankin hip da kugu. Saboda wannan, wanda zai iya juya zuwa ginger.

Har ila yau Karanta: Ruwane Na Halitta Wanda ke narkarda kitse ajikinka

dole ne ka kalli fina-finan labarin soyayya

Jinja shine ɗayan kayan yaji da aka fi samu a ɗakin girkinmu. Dukanmu muna iya saba da kyakkyawar ma'anar abincin ta amma amma banda wannan, an san ginger sosai saboda yawan fa'idodin magani.

Daga dukkan kayan magani da take dasu, ginger shine kyakkyawan tushen ƙona kitse mai yawa wanda yake tarawa a cinya, kugu da kwatangwalo.

Akwai wani abu na musamman wanda ake kira gingerol a cikin ginger wanda ke taimakawa wajen kawar da yawan ruwa daga jikin mu don haka yana taimakawa kona wannan kitse.

Bugu da ƙari, an san ginger don ƙara yawan pH na ciki wanda hakan yana taimakawa wajen inganta tsarin narkewarmu, don haka hana kumburin ciki da maƙarƙashiya.

yadda ake kawar da m gashi

Har ila yau Karanta: Hanyoyin da za'a bi domin kawar da kitse na jiki

Hakanan, an gano cewa ginger yana taimakawa wajen kara yawan saurin rayuwa na jiki. Kuma idan aka sami ƙaruwar canzawar jiki, zai taimaka muku wajen rage kiba da maiko a jiki.

Don haka, ta yaya za mu shirya ruwan ginger wanda zai yi tasiri wajen ƙona kitse da aka tara a kugu, cinya da kwatangwalo? Dubi tsarin hikima don shirya shi.

fakitin fuskar turmeric don fatar fata

Hanyar Shiri:

Aboutauki ruwa kamar lita ɗaya sai a tafasa shi.

Auki ginger guda ɗaya, tsaftace shi, yanke shi gunduwa-gunduwa sannan a sa shi a cikin ruwan daɗin dafa shi.

Bada shi ya tafasa na kimanin minti 5-10.

Bayan haka, bar wannan ruwan ya huce.

mafi kyawun nono don ƙananan ƙirjin

Ki tace ruwan sai ki sha.

Ana iya shan wannan ruwan ginger a duk tsawon rana kamar ruwan yau da kullun. A cikin kimanin watanni 3-4 na ci gaba da shan wannan ruwan ginger, za ku ji bambanci.

Sannu a hankali kitse a kusa da kwatangwalo, cinya da yankin kugu zai fara narkewa. Kodayake ana iya adana ruwan ginger a cikin akwati, koyaushe ana ba da shawarar samun ingantaccen shiri don kyakkyawan sakamako.