MAGUNGUNAN GIDA DON MAGANCE DANDRUFF AKAN GASHIN IDO DA GIRA NAN TAKE - PAMPEREDPEOPLENY.COM

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Lokacin da kake magana game da dandruff, yawanci zaka haɗa shi da fatar kai da gashi, dama? Amma ko kun san zaku iya samun dandruff a gira da gashin ido kuma? Hmm, idan baku sani ba, to kunzo shafin dama. Haka ne, ana iya dandana dandruff a kowane sashi na jiki, a duk inda gashi yake, saboda haka wannan na nufin bulala da kuma goge suma.

Kamar yadda kuka sani, ana iya haifar da dandruff ta busassun fata wanda ke haifar da kaikayi da jin haushi kuma wani lokacin wannan ma yakan haifar da ja. Gira da gashin ido ba matsala ba ce amma idan ba a halarta ba a matakin farko, to wannan na iya haifar da asarar gashin gira da kumburi a idanuwa.

Akwai hanyoyi daban-daban don hana dandruff daga faruwa. Misali, idan ba ka cire kayan kwalliyar ka kafin ka kwanta ba, to datti zai dago a kan gashin ido ya kaika ga dandruff. Don haka, koyaushe ka zama al'ada ta cire kwalliyar idonka da mai tsafta.

Don haka, a yau, muna da magungunan gida bakwai waɗanda zaku iya amfani da su don magance dandruff a kan gashin ido da gira. Waɗannan su ne kamar haka:

1. Almond Mai:

Man almond na dauke da bitamin A da E, wadanda ke da kyau ga fata da gashi. Tunda kyakkyawa ce mai kyau, yana taimakawa tsaftace fata da cire matattun ƙwayoyin fata kewaye da idanun. Yana taimakawa sosai don hana faruwar bushewar fata mai ƙaiƙayi wanda ke haifar da dandruff. A bitamin a cikin almond man taimaka don ciyad da gashi follicles da taimako da ci gaban da gashin idanu.

Bukatun:

• Cokali 1 na man almond

Tsarin aiki:

• A cikin kwanon rufi, dumama cokali daya na man almond har sai ya dumi.

• Yanzu, shafa man almond a gashin ido da gira a gaban goshin bacci. Bar shi a cikin dare.

• Wanke shi da ruwan sanyi.

• Bi wannan maganin kowace rana.

yadda za a cire tanning daga hannu a gida

2. Man Zaitun:

Mai wadata a cikin antioxidants, man zaitun yana taimakawa cire dandruff daga gashin ido da girare. Hakanan yana taimakawa wajen sanya gashin ido yayi kauri da duhu. Man zaitun yana da kyau a jiki kuma yana taimakawa wajen magance bushewar fata da kuma kawar da dandruff.

Bukatun:

• Ruwan dumi

• Cokali 1 na man zaitun

• Wanke wanki

Tsarin aiki:

• A cikin kwanon rufi, zafi man zaitun ya yi dumi.

• A hankali a shafa man zaitun a gashin ido da gira.

• Yanzu, jiƙa tawul ɗin wanka cikin ruwan dumi kuma sa shi a idanunku.

• A bar abin wankin a idanun na tsawon mintuna 15.

• Kurkuda idanunki da ruwan dumi.

• Bi wannan maganin kowace rana.

jadawalin abinci na yau da kullun ga manya

3. Shayin Bishiyar Shayi:

Man bishiyar shayi na dauke da sinadarin anti-fungal da anti-inflammatory wanda ke taimakawa wajen kashe kwayoyin cuta masu samar da dandruff da kuma magance yunwa. Ana amfani da wannan man don samar da taimako daga gira da gashin gira, amma tabbatar cewa kayi amfani da shi a cikin iyakantaccen adadin. Yawan amfani da man shayi na itacen na iya haifar da gira mai dandruff.

Bukatun:

• Cokali 1 na man itacen shayi

• Kwalliyar auduga

Tsarin aiki:

• Zaba cokali 1 na man itacen shayi a cikin kwanon rufi har sai ya dumi.

• Tsoma kwalliyar auduga a cikin mai mai dumi sannan a hankali shafa shi a kan gira da gashin ido sannan a bar man a kan mintina 10-15.

• Wanke shi da ruwan dumi.

• Maimaita wannan aikin sau 3 a rana.

4. Dumi damfara

Redness da haushi da aka haifar saboda dandruff yana da matukar damuwa. Don haka, damfara mai dumi zai ba ku sauƙi daga ja, damuwa, ƙaiƙayi, da dai sauransu.

Bukatun:

• Wanke wanki

• Ruwan dumi

Tsarin aiki:

• A cikin roba, ƙara ruwa mai dumi sannan a bar aljihun wanki ya jiƙa a ciki foran mintoci kaɗan.

• Kiyaye kayan wankin a idanun ka ka barshi na mintina 15.

• Sake-jika kayan wankin idan ya huce.

• Yi amfani da wannan maganin kowace rana.

5. Aloe Vera Gel:

Aloe vera shine mai sanya fata a jiki sannan kuma yana da matukar tasiri wajen magance gira da gashin ido. Hakanan yana taimakawa wajen huce haushi da redness wanda yake haifar da kwayar cuta mai haifar da dandruff.

Bukatun:

• Aloe vera gel

• Kwalliyar auduga

Tsarin aiki:

• Tsoma auduga a cikin gel aloe vera gel a shafa a gashin ido da gira.

• Bar jel din na kimanin minti 5.

• Wanke shi da ruwan dumi.

• Bi wannan maganin kowace rana.

6. Ruwan lemon tsami:

Citric acid a cikin lemon tsami yana taimakawa wajen kawar da dandruff.

Bukatun:

• Cokali 1 na ruwan lemon tsami

• Rabin kofin ruwa

multani mitti yadda ake amfani

• Kwalliyar auduga

Tsarin aiki:

• A cikin kofi, ƙara rabin kofi na ruwa da cokali 1 na ruwan lemon tsami.

• Sanya wannan maganin a idanun ku tare da taimakon auduga a barshi na tsawon minti 5.

• Kurkura ruwan maganin da ruwan sanyi.

• Bi wannan maganin kowace rana.

7. Man Fetur:

Babban abin da ke haifar da dandruff a kan gashin ido da gira shine busassun fata. Don haka, don magance bushewar fata, muna buƙatar moisturize shi. Jelly mai yana taimakawa moisturize fata kuma yana hana bushewar fata ta tashi.

Bukatun:

• Jelly mai

Tsarin aiki:

• Sanya man jelly a gira da gashin ido kafin bacci.

• A wanke shi da ruwan dumi da safe.

• Bi wannan maganin kowace rana.