Magungunan Gida Don Burnafafun Kafa A Lokacin bazara

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Shin kun taɓa jin raɗaɗin raɗaɗin raɗaɗi a ƙafafunku, musamman lokacin bazara? Idan haka ne, to yana iya zama yanayin da ake kira ƙafa mai ƙonewa, wanda a likitance ake kira neuropathy ko paresthesia.

Zai fi kyau a gwada wasu magunguna don ƙone ƙafa a lokacin rani idan hakan ya faru da wuya. Amma, idan yanayi ne mai yawa kuma alamar ta ci gaba, mafi kyau tafi don ƙwararrun masana.

Nasihu Don Kulawa da Kafa

wasanni ga manyan jam'iyya

Feetafafun ƙonewa yana faruwa musamman saboda raguwar zagawar jini zuwa gaɓoɓinka. Mafi mahimmanci, saboda lalacewar jijiyoyi a ƙafafu yayin da jijiyar ta yi rauni da shekaru.

Chemotherapy, shan giya, ƙafafun 'yan wasa, kanjamau, gazawar koda da karancin jini wasu dalilai ne na ƙone ƙafa. Jin zafi mai zafi da allura mai zafi zai iya baka daren bacci. Kuna iya kawar da ƙananan majiyai tare da wasu magungunan gida don ƙone ƙafa a lokacin rani.

Nasihun Kula da Kafa Bazara don Bi

Tsofaffi waɗanda ke da ciwon sukari, waɗanda ke yin ayyuka inda ake buƙata tsayawa na dogon lokaci kuma waɗanda ke da cuta na jijiya sun fi dacewa da wannan yanayin. Kulawar kai tsaye da magungunan gida masu zuwa don ƙone ƙafa a lokacin bazara na iya taimaka maka shawo kan wannan yanayin.

Ginger

Yin tausa ƙafafunku da ƙafafunku tare da ruwan dumi na ginger da zaitun ko man kwakwa na mintina goma a kowace rana zai sauƙaƙa ciwo kuma yana inganta zagawar jini. Kuna iya cinye ɗan ginger kowace rana don ƙara yawan jini a cikin jikin ku.

Hawthorne

Tablespoara babban cokali ɗaya na hawthorne cikin kofi ɗaya na ruwa kuma tsoma shi na mintina goma sha biyar, sau ɗaya kowace rana. Kamar yadda hawthorne ke fadada jijiyoyin jini, ta yadda jini zai iya jujjuyawa cikin sauki zuwa kafafu da sauran sassan jiki, yana daya daga cikin ingantattun magunguna don kona kafafu a lokacin rani ..

Thyme

Yi ƙafa mai zafi ko sanyi ta jiƙa tawarya da ruwa. Amfani da madadin ɗumi mai zafi da sanyi yana saukaka ciwo da dushewa da ke haɗuwa da ƙafa mai ƙonewa. Jiƙa ƙafafunku a cikin danshi don minti ashirin a kowace rana na iya hana faruwar wannan yanayin.

Vitamin B3

Asingara yawan amfani da bitamin B3 mai wadataccen abinci kamar kwai gwaiduwa, madara, peas da wake hanya ce ta al'ada ta yau da kullun don magance ƙone ƙafa. Vitamin B3 yana taimakawa wajen karfafa jijiyoyi kuma yana hana raunin juyayi lokacin da matsa lamba ya ƙaru.

Abinci Kuma Hydration

Ciki har da abinci masu wadata a cikin sunadarai da acid mai mai ƙanshi, musamman kifi, kayan lambu masu ɗanyen ganye, kayayyakin kiwo, kwaya da flax iri a cikin abincinku na iya inganta yanayin ƙafafun ƙonawa a hankali. Kiyaye kanka sosai ta hanyar shan karin ruwa.

Motsa jiki da Tafin Kafa

Motsa jiki na yau da kullun kamar tafiya, yin gudu da gudu tabbas yana saukaka yanayin ƙafafunku na ƙonawa da zafi. Wannan saboda motsa jiki yana kara yawan jini a cikin jikinku. Don haka, don rage rashin jin daɗin ƙafafun ƙonawa, tausa kuma hanya ce mai kyau don rage ciwo.

yadda ake rasa alamomin mikewa

Tafiya Takalma

Yi la'akari da tafiya ba takalmi a kan ciyawa ko yashi zai ƙara yawan zagawar jini zuwa ƙafafu. Amma, guji yin tafiya a saman wurare masu wahala saboda zai ƙara baƙin ciki da rashin kwanciyar hankali. Tabbatar koyaushe kiyaye ƙafafunku bushe.

Sanya Takalma Masu Dace

Kada a taba sanya takalmin da zai matse domin zai rage zubar jini zuwa ƙafafunku. Sanya takalmi masu kyau da dacewa na girmanka don tabbatar da zagawar jini daidai.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin