Ga Abinda Yasa Dole Ku Samu Ruwan Carrot A Kowace Rana Bayan Abincinku

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Karas babu shakka ikon abinci ne. Ko an ci shi ɗanye ko an dafa shi, wannan tushen kayan lambu yana da fa'idodin kiwon lafiya masu ban sha'awa.

Shin kun san cewa samun ruwan 'ya'yan karas a kowace rana na iya zama fa'ida fiye da samun karas ɗaya ko biyu a rana ɗaya?

Wannan ruwan an hada shi da abubuwan gina jiki da sauran mahimman ma'adinai kamar manganese, potassium, da sauransu.

Yana da tushen wadataccen kayan abinci da ma'adanai. Wadannan kwayoyin sunadarai sun taimaka wajan magance da kuma hana cututtuka kamar kansar, ciwon suga da kuma inganta gani, yanayin fata, gashi da farcen.

Karas an datse shi da biotin, molybdenum, fiber na abinci, potassium, bitamin K, B1, B6, C da E, manganese, niacin, pantothenic acid, folate, phosphorous da jan ƙarfe.

Shan ruwan karas a kowace rana al'ada ce da kowa dole ne ya koya, saboda tana da fa'idodi da yawa na kiwon lafiya.

Anan, mun lissafa wasu daga cikin fa'idodi masu kyau na ruwan 'ya'yan karas. Karanta kara dan ka san ko yana da kyau a sha ruwan karas a kowace rana ko a'a.

1. Tana tallafawa lafiyar ido:

Daya daga cikin fa'idodin ruwan 'karas shine yana tallafawa lafiyar ido, domin yana dauke da beta-carotene, lutein da zeaxanthin. Waɗannan suna taimaka wajan rage haɗarin rashin hangen nesa wanda ke da alaƙa da shekaru.

2. Rage Haɗarin Cutar Cutar Zuciya:

Ruwan karas na taimaka wa zuciyarka ta zama lafiyayye, domin tana dauke da sinadarin bitamin A da ke taimakawa wajen hana kamuwa da cututtukan zuciya da bugun jini. Hakanan yana taimakawa rage gajiya mai kumburi.

3. Karewar Ciwon Kansa:

Ruwan karas yana aiki a matsayin wakili na maganin cutar kansa. Babban carotenoids a cikin karas yana taimakawa wajen rage misalin mafitsara, prostate, hanji da ci gaban kansar mama a jiki.

4. Boosts rigakafi:

Karas mai ɗanɗano yana ɗauke da nau'ikan nau'ikan dukkan abubuwan gina jiki don taimakawa inganta garkuwar jiki. Yana karewa daga lalacewa mai tsattsauran ra'ayi, yawan kumburi, ƙwayoyin cuta masu cutarwa da hare-haren ƙwayoyin cuta.

5. Tana Tallafin Lafiyar Kashi:

Ruwan karas yana dauke da adadi mai yawa na bitamin K wanda yake da mahimmanci ga tsarin gina furotin a jiki. Yana taimakawa cikin ɗaurin alli kuma yana haifar da saurin warkewar kasusuwa.

6. Tsarkakewa da kuma lalata Hanta:

Shan ruwan karas a kai a kai na taimakawa sakin guba daga hanta. Ruwan karas yana taimakawa tare da fitar da dafin daga fata kuma yana tabbatar da cewa an cire bile mai cutarwa daga jiki. Wannan yana daga cikin fa'idar amfani da ruwan 'ya'yan karas.

7. Yana Rage Haɗarin Cutar Alzheimer:

Ruwan karas na dauke da sinadarai masu karfi wadanda ke taimakawa rigakafin cutar mantuwa. Karas na da ikon rage ƙarfin damuwa a cikin kwakwalwa wanda zai iya raunana ƙarfin siginar jijiyar jiki. Wannan yana daga cikin fa'idar amfani da ruwan 'karas.

8. Boosts metabolism:

Ruwan karas na dauke da babban sinadarin bitamin B wanda ke taimakawa wajen ruguza glucose, kitse da furotin. Sabili da haka, yana taimakawa cikin haɓaka matakan haɓakawa da haɓaka tsokoki.

9. Maganin Raunin Balaguro:

Beta-carotene wani abu ne mai matukar mahimmanci don warkar da rauni kuma karas yana ɗauke da adadin wannan. Idan kuna da kowane irin yanki, cuta ko rauni, ku ƙara shan ruwan karas, domin yana ƙara muku damar warkar da rauni da sauri.

10. Yana Hana Haɗarin Mura:

Karas suna da kyau ga garkuwar jiki. Wannan idan aka hada shi da albasa, tafarnuwa da sauran kayan yaji, yana samar da ingantaccen girke-girke don hana haɗarin mura.

yadda ake gyara gashi a gida ta dabi'a

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Aiko Min Da Imel Nuna A Shafin